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Low carb
  • 6 Ingredients
  • 18 ozs baby squid , cut into rings,...
  • approx. 2 cups peanut oil (to come...
  • 2 Tbsps black pepper corns
  • 2 Tbsps Maldon or other sea salt
  • lemon for squeezing
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 2 tsp hot paprika
  • 2 garlic cloves, finely chopped
  • 1 lb (450g) cleaned squid
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1/2 lb arugula , coarse stems discarded
  • 1 large garlic clove, minced
  • 1 1/2 lbs cleaned squid
  • 3 lemons
  • 1/2 cup extra virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb cleaned fresh calamari, cut into...
  • Kosher salt
  • 1/4 cup olive oil
  • 1 1/2 Tbsps chopped garlic, 3 to 5 cl...
  • 1 Tbsp chopped fresh flat-leaf parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 4 medium squid
  • 1 cup broken rice
  • 1 small onion
  • 1 tsp. fenugreek seed
  • 1/2 cup grated coconut
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 22 Ingredients
  • 1 bay leaf
  • ¼ tsp saffron , crumbled
  • 2 cloves garlic , crushed
  • 2 pimientos , imported, cut in strips
  • Lemon wedges for garnish
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 cup Beef Stock
  • 1 egg
  • 6 shrimp
  • 6 clams
  • 9 ozs soft tofu
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 12 Ingredients
  • 5 tbsp olive oil
  • pinch of saffron
  • 12-16 mussels , scrubbed
  • 1 lemon , cut into 8 wedges
  • salt and freshly ground black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 green or yellow zucchini , cut dia...
  • 6 ozs boneless, skinless firm white...
  • 12 sea scallops
  • 8 small white or brown cremini mushr...
  • 12 medium raw shrimp , peeled and de...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 6 large ripe tomatoes -peeled, seede...
  • 1 lb lingcod or bass
  • 1 large yellow bell pepper -cored, s...
  • 1/2 cup olive oil
  • 1 qt Fish Stock
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 2 Ingredients
  • 2 lbs cleaned squid bodies, with or...
  • 12 or more to-inch bamboo skewers ,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 1 Ingredients
  • 2¼ lb (1kg) small calamari , cleaned
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 lb cleaned squid bodies ("tubes")
  • 1/4 cup EVOO
  • Salt and pepper
  • 1 pint cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 lb squid (calamari), tubes only
  • salt and pepper
  • extra virgin olive oil
  • 1 lime, cut into wedges
  • few sprigs fresh parsley, finely minced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • Olive oil
  • 300 gs squid
  • 1 1/2 Tbsps chopped parsley
  • 1 Tbsp finely chopped garlic
  • 1 lemon, sliced in half
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 lb of fresh calamari
  • 3/4 cup of extra virgin olive oil
  • 1 Tbsp of fresh oregano, finely chopped
  • 1 Tbsp of fresh thyme, finely chopped
  • 3 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 1/2 lbs of squid, washed and cut in...
  • 2 3/4 cups of canned chickpeas, washe...
  • 1 garlic bulb
  • 1 tsp of smoked paprika
  • 3 Tbsps of olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 18 Ingredients
  • 6 pieces fresh squid, cut into 1” rin...
  • 2 Tbsps olive oil
  • Salt and pepper
  • 1 cup fresh cranberry beans, cooked
  • 1 cup fresh lima beans, cooked
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 lbs. fresh squid, cleaned, with skin
  • and tentacles left on
  • 1/2 cup extra-virgin olive oil
  • 8 cloves garlic, peeled and sliced
  • Leaves from 1 branch thyme
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 6 medium head-on shrimp
  • 4 medium whole squid, separated into...
  • 3 medium red mullet, cleaned
  • 3 tbsp. olive oil
  • Dried oregano, to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 3 tbsp. extra-virgin olive oil
  • 1 lb. cleaned squid bodies, cut into
  • 1'' pieces
  • 2 medium tomatoes, seeded and grated
  • 1 small yellow onion, peeled and fine...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 lb. fresh whole small squid
  • 1 1/2 cups fresh lemon juice
  • Salt
  • 1/2 cup extra-virgin olive oil
  • 2 cloves garlic, peeled and halved
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • ¼ cup olive oil
  • 1 tsp. crushed red chile flakes
  • 8 cloves garlic, finely chopped
  • 3 cups fish stock
  • 1 ½ cups whole peeled tomatoes in ju...
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 25 threads saffron, crushed (a heapin...
  • 1 lb. boneless monkfish filets,
  • cut into 2" pieces
  • Kosher salt and freshly ground black...
  • to taste
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 7 Tbsps olive oil, divided
  • 1/4 cup fresh lemon juice plus lemon...
  • 2 Tbsps chopped fresh Italian parsley
  • 3 garlic cloves, sliced thinly
  • 2 tsps paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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