• 9 Ingredients
  • 1.5 pounds whole squid, cleaned
    -
    +
  • 1 cup halved cherry tomatoes
    -
    +
  • 1 cup arugula
    -
    +
  • 1 cup chopped radicchio
    -
    +
  • 1 cup cooked garbanzo beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup red onion, minced
    -
    +
  • 1/2 cup celery, chopped
    -
    +
  • 1/2 cup roasted red peppers, cho...
    -
    +
  • 1/4 cup fresh parsley, minced (n...
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Olive oil
    -
    +
  • 300 grams squid
    -
    +
  • 1 1/2 tablespoons chopped parsley
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 1 lemon, sliced in half
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lemon cut into wedges to serve
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • 4 medium sized whole squid clean...
    -
    +
  • a handful of fresh mint finely c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • approx. 500 ml groundnut oil (to...
    -
    +
  • 2 tablespoons maldon salt
    -
    +
  • 2 tablespoons black peppercorns
    -
    +
  • 75 grams cornflour
    -
    +
  • 500 grams baby squid (cut into r...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds cleaned squid
    -
    +
  • 3 lemons
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1/2 pound arugula, coarse stems...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp garlic
    -
    +
  • 1/2 lb squid rings
    -
    +
  • 2 cups arugula
    -
    +
  • 2 tbsp parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Finely grated zest and juice of...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 teaspoon pimentón de la Vera (...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • extra virgin olive oil
    -
    +
  • juice of 1 lemon
    -
    +
  • 2 cloves of garlic peeled and fi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 16 torpedo onions or medium shal...
    -
    +
  • 16 whole cleaned baby squid (1 1...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound cleaned squid bodies ("t...
    -
    +
  • 1/4 cup EVOO
    -
    +
  • Salt and pepper
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1/4 red onion, thinly sliced
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
    -
    +
  • Juice of 1 lemon (about 1/4 cup)...
    -
    +
  • 1/2 small red onion, thinly slic...
    -
    +
  • 3/4 cup good-quality extra-virgi...
    -
    +
  • 1 lb. cleaned calamari (squid) t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon Sichuan peppercorns
    -
    +
  • ½ teaspoon chilli flakes
    -
    +
  • 1½ teaspoons chinese five-spice...
    -
    +
  • 2 teaspoons sea salt flakes
    -
    +
  • ½ cup (100g) rice flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound cleaned squid, bodies an...
    -
    +
  • 3 cups (packed) baby arugula (ab...
    -
    +
  • 1 1/2 cups small cherry tomatoes...
    -
    +
  • 1 cup cooked white beans (see Ca...
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb cleaned squid, bodies and t...
    -
    +
  • 1 lb cultivated mussels
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 2 tablespoons fresh orange juice
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 pieces fresh squid, cut into 1...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup fresh cranberry beans, cooked
    -
    +
  • 1 cup fresh lima beans, cooked
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded and chopped
    -
    +
  • 200.0g cooking chorizo , cut int...
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • huge bunch parsley , roughly cho...
    -
    +
  • 600.0g cleaned squid , sliced in...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 jalapeño, seeded and finely ch...
    -
    +
  • 1/2 habanero chile, seeded and m...
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 pound calamari, bodies and ten...
    -
    +
  • 1 pound small shrimp, peeled and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 pound calamari, bodies and ten...
    -
    +
  • 1 pound small shrimp, peeled and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 anchovy fillets, coarsely chopped
    -
    +
  • 1 tablespoon coarsely chopped un...
    -
    +
  • 1 tablespoon capers, drained
    -
    +
  • 1 garlic clove, coarsely chopped
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups cooked white beans, about...
    -
    +
  • 1 cup diced celery
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup chopped parsley, plus a...
    -
    +
  • Olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
    -
    +
  • 3 tablespoons salted capers, rinsed
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 12 basil leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil, plus 2 tables...
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • 1/4 teaspoon chili flakes
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 1 pound calamari, cut into 1/2-i...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 14 ounce cans chicken broth
    -
    +
  • 2 pinches saffron
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 red bell pepper, cut into 1/4-...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free