LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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  • 1 cup halved cherry tomatoes
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  • 1 cup arugula
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  • 1 cup chopped radicchio
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  • 1 cup cooked garbanzo beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound fresh squid, cleaned
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  • 2 shallots, finely chopped
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  • 2 jalapeño peppers, minced
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  • juice of 2 limes
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  • 1 red or orange bell pepper, fin...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon cut into wedges to serve
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  • freshly ground black pepper
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  • 1 tablespoon fennel seeds
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  • 4 medium sized whole squid clean...
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  • a handful of fresh mint finely c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • olive oil
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  • 3 tablespoons balsamic vinegar
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  • extra virgin olive oil
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  • juice of 1 lemon
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  • 2 cloves of garlic peeled and fi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • Finely grated zest and juice of...
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  • 1 garlic clove, minced
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  • 1 teaspoon pimentón de la Vera (...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp olive oil
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  • 1 tbsp garlic
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  • 1/2 lb squid rings
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  • 2 cups arugula
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  • 2 tbsp parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 pound cleaned squid bodies ("t...
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  • 1/4 cup EVOO
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  • Salt and pepper
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  • 1 pint cherry tomatoes, halved
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  • 1/4 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup fresh lemon juice
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  • Salt and freshly ground black pe...
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  • 16 torpedo onions or medium shal...
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  • 16 whole cleaned baby squid (1 1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
  • 2 cups low-sodium clam juice
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  • Pinch saffron
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  • 1 cup sugar-snap peas, tough str...
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  • 2 links chicken sausage, cut int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound cleaned squid, bodies an...
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  • 3 cups (packed) baby arugula (ab...
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  • 1 1/2 cups small cherry tomatoes...
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  • 1 cup cooked white beans (see Ca...
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  • 1/3 cup extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lb cleaned squid, bodies and t...
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  • 1 lb cultivated mussels
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  • 2 tablespoons cider vinegar
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 pieces fresh squid, cut into 1...
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  • 2 tablespoons olive oil
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  • Salt and pepper
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  • 1 cup fresh cranberry beans, cooked
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  • 1 cup fresh lima beans, cooked
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 red chilli , deseeded and chopped
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  • 200.0g cooking chorizo , cut int...
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  • 2 garlic cloves , finely chopped
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  • huge bunch parsley , roughly cho...
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  • 600.0g cleaned squid , sliced in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 anchovy fillets, coarsely chopped
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  • 1 tablespoon coarsely chopped un...
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  • 1 tablespoon capers, drained
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  • 1 garlic clove, coarsely chopped
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    +
  • 1/4 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups cooked white beans, about...
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  • 1 cup diced celery
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped parsley, plus a...
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  • Olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil, plus 2 tables...
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  • 4 cloves garlic, sliced
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  • 1/4 teaspoon chili flakes
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  • 1 cup grape tomatoes
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  • 1 pound calamari, cut into 1/2-i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
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  • 3 tablespoons salted capers, rinsed
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons white wine vinegar
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  • 12 basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound of fresh calamari
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  • 3/4 cup of extra virgin olive oil
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  • 1 tablespoon of fresh oregano, f...
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  • 1 tablespoon of fresh thyme, fin...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red bell pepper
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  • 1 pound squid, cleaned and gutted
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  • 2 tablespoons melted bacon greas...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 1/2 lb cleaned squid
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon red-wine vinegar
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  • 1/3 cup extra-virgin olive oil
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  • 1 large garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 9 baby squid (3 per person)
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  • 15 g garlic (3)
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  • 20 g chilli (1)
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  • 1 tablespoon of chopped chives
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  • 1 tablespoon of lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all