LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 x medium sized fresh calamari
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  • 1/4 cup potato flour
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  • 1 tsp freshly ground black pepper
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  • 2 tsp freshly ground white pepper
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  • 2 tsp freshly ground salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 lemon cut into wedges to serve
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  • freshly ground black pepper
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  • 1 tablespoon fennel seeds
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  • 4 medium sized whole squid clean...
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  • a handful of fresh mint finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • olive oil
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  • 3 tablespoons balsamic vinegar
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  • extra virgin olive oil
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  • juice of 1 lemon
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  • 2 cloves of garlic peeled and fi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup dried cannellini or Great...
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  • 1 bay leaf
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  • 1 small dried red chili
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  • 1/4 small yellow onion
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  • 1 fresh thyme sprig
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
  • 2 cups low-sodium clam juice
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  • Pinch saffron
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  • 1 cup sugar-snap peas, tough str...
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  • 2 links chicken sausage, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup fresh lemon juice
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  • Salt and freshly ground black pe...
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  • 16 torpedo onions or medium shal...
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  • 16 whole cleaned baby squid (1 1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon Chinese five-spice...
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  • Kosher salt
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  • Vegetable oil, for frying
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  • 2 large eggs
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  • Cornstarch, for dusting
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons sweet pimentón de la...
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  • 1/2 teaspoon hot paprika
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  • 2 tablespoons sherry vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
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  • 3 tablespoons salted capers, rinsed
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons white wine vinegar
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  • 12 basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium red bell pepper
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  • 1 pound squid, cleaned and gutted
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  • 2 tablespoons melted bacon greas...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil
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  • 2 small red mullet or snapper fi...
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  • 2 small squid gutted and cleaned...
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  • small handful of fennel tops
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500.0 g prepared squid, sliced i...
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  • 2.0 large eggs, beaten
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  • 12.0 tbsp cornflour
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  • 1.0 tsp sea salt
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  • 2.0 tsp crushed dried chillies
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 16 jumbo shrimp (21 to 25 per lb...
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. (4 to 6) cleaned calamar...
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  • 1 medium fennel bulb (about 1 lb...
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  • 2 tsp. chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound peeled and deveined sh...
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  • 3/4 pound bay scallops
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  • 3/4 pound calamari, cut into rin...
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  • 2 cups very thinly sliced fennel...
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  • 1 onion, halved and thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb. squid, cleaned with skin...
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  • 1 clove garlic
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  • 2 sprigs parsley
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  • 1 tbsp. olive oil
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  • ground black pepper, coarse
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tbsp. olive oil
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  • 4 oz. cured Spanish chorizo, pe...
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  • 4 cloves garlic, thinly sliced
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  • 4 whole calamari, cleaned, tent...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (2.5-pound) package frozen, cl...
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  • 2 tablespoons fresh lemon juice
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  • 1/3 cup white wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons capers, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds cleaned squid
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  • 3/4 cup olive oil
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  • 1 teaspoon salt
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  • 1/4 cup lemon juice (from about...
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  • 2 teaspoons wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 1 tablespoon mustard seeds
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  • 2 1/2 cups thinly sliced onion (...
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  • 1 tablespoon crumbled dried curr...
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 medium head-on shrimp
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  • 4 medium whole squid, separated...
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  • 3 medium red mullet, cleaned
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  • 3 tbsp. olive oil
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  • Dried oregano, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb. fresh whole small squid
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  • 1 1/2 cups fresh lemon juice
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  • Salt
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  • 1/2 cup extra-virgin olive oil
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  • 2 cloves garlic, peeled and halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound cleaned small calamari,...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 teaspoon crushed red pepper
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  • Salt and freshly ground black pe...
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  • 2 garlic cloves, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt and freshly ground black pe...
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  • 1/2 pound shrimp (any size)
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  • 1/2 pound sea scallops, tendons...
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  • 1/2 pound cleaned squid, cut int...
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all