• 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound fresh squid, cleaned
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  • 2 shallots, finely chopped
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  • 2 jalapeño peppers, minced
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  • juice of 2 limes
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  • 1 red or orange bell pepper, fin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium sweet Spanish onion
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  • 1 red bell pepper, ribs and seed...
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  • 1 jalapeno, ribs and seeds removed
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  • 4 garlic cloves, crushed
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  • 1/2 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lemon cut into wedges to serve
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  • freshly ground black pepper
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  • 1 tablespoon fennel seeds
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  • 4 medium sized whole squid clean...
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  • a handful of fresh mint finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 1 small garlic clove, minced
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  • 1/2 tsp. dried Mexican oregano
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  • 1/2 tsp. coarse sea salt
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  • 1/2 tsp. freshly ground pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon Chinese five-spice...
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  • Kosher salt
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  • Vegetable oil, for frying
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  • 2 large eggs
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  • Cornstarch, for dusting
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon Sichuan peppercorns
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  • ½ teaspoon chilli flakes
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  • 1½ teaspoons chinese five-spice...
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  • 2 teaspoons sea salt flakes
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  • ½ cup (100g) rice flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup rice vinegar
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  • 1/3 cup Champagne vinegar
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    +
  • 3 scallions, thinly sliced
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  • 2 jalapeños, seeded and minced
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  • 1 tablespoon finely grated lime...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded and chopped
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  • 200.0g cooking chorizo , cut int...
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  • 2 garlic cloves , finely chopped
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  • huge bunch parsley , roughly cho...
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  • 600.0g cleaned squid , sliced in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 garlic cloves, minced
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  • 1 jalapeño, seeded and finely ch...
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  • 1/2 habanero chile, seeded and m...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500.0 g prepared squid, sliced i...
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  • 2.0 large eggs, beaten
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  • 12.0 tbsp cornflour
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  • 1.0 tsp sea salt
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  • 2.0 tsp crushed dried chillies
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 6 Ingredients
  • 9 baby squid (3 per person)
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  • 15 g garlic (3)
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  • 20 g chilli (1)
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  • 1 tablespoon of chopped chives
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  • 1 tablespoon of lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil
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    +
  • 2 small red mullet or snapper fi...
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  • 2 small squid gutted and cleaned...
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  • small handful of fennel tops
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound cleaned medium squid,...
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  • 3/4 pound large shrimp, shelled...
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  • 1/2 cup fresh lemon juice
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  • 3 tablespoons peanut oil
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  • 2 tablespoons finely chopped fla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 small onion, sliced
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    +
  • 6 garlic cloves, halved
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    +
  • 2 parsley sprigs
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  • One 2-ounce piece of prosciutto
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 lb cleaned small squid
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    +
  • 3/4 teaspoon chili powder
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    +
  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne
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    +
  • 2 tablespoons plus 1 teaspoon ex...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1-2 tablespoons sunflower oil
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    +
  • 1 medium-hot red chilli, sliced...
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  • 750 g squid, cleaned
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  • 1 teaspoon sea salt flakes
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    +
  • 1 garlic clove finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 garlic cloves, minced
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  • 1 1/2 tablespoons kosher salt
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    +
  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground cardamom
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head butter lettuce
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    +
  • 1/2 head radicchio, cut crosswis...
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    +
  • 1 cup baby arugula
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 1/2 cup cilantro leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound fresh squid, cleaned
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    +
  • -- Kosher or sea salt
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    +
  • 1 lime, halved
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    +
  • 3/4 pound fresh cactus paddles (...
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    +
  • 1 tablespoon vegetable or olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 1 tablespoon mustard seeds
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    +
  • 2 1/2 cups thinly sliced onion (...
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  • 1 tablespoon crumbled dried curr...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 3/4 pound shelled and deveined l...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 1/2 teaspoons finely chopped g...
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    +
  • 1 cup water
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound mussels
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  • 1 pound calamari
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    +
  • 8 cups water
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    +
  • 1 teaspoon salt
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    +
  • For the Rice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 25 ml olive oil
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    +
  • 1 tablespoon chopped parsley
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    +
  • 350 grams prepared squid
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    +
  • 1 medIumsized dried chilli see...
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    +
  • 2 small clv garlic finely chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons black peppercorns
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  • 2 tablespoons szechuan peppercorns
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    +
  • 2 tablespoons coriander , choppe...
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    +
  • 10-20 small dried red chilies (o...
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    +
  • 1 kg squid , tubes cut in half s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all