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6 squid, Dr. Mark Hyman diet basil leaves recipes
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- 14 Ingredients
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1 lb of fresh calamari
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3/4 cup of extra virgin olive oil
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1 Tbsp of fresh oregano, finely chopped
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1 Tbsp of fresh thyme, finely chopped
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3 garlic cloves, minced
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2 Tbsps of packed fresh basil leaves
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2 Tbsps of roughly chopped fresh chives
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1 Tbsp of Meyer lemon juice (regular...
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1 1/2 cups of cooked white beans (pre...
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2/8 oz bottles of clam juice
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1/2 large onion, halved
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2 bay leaves
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2 Tbsps of chopped flat-leaf parsley
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3 cups of mache (or any other kind of...
- Show all (14)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 14 Ingredients
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1/3 cup pitted Sicilian or other gree...
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3 Tbsps salted capers, rinsed
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3 Tbsps fresh lemon juice
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2 Tbsps white wine vinegar
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12 basil leaves
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1 garlic clove, peeled
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2 tsps extravirgin olive oil, divided
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1/4 cup water
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1 cup red bell pepper strips
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1/2 cup thinly sliced red onion
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1 lb cleaned skinless squid
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1/8 tsp salt
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1/8 tsp freshly ground black pepper
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Cooking spray
- Show all (14)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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1/2 lb. small zucchini, cut in half l...
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Juice of 1 lemon (about 1/4 cup); mor...
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1/2 small red onion, thinly sliced in...
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3/4 cup good-quality extra-virgin oli...
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1 lb. cleaned calamari (squid) tentac...
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2 Tbs. chopped fresh flat-leaf parsley
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Kosher salt and freshly ground black...
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12 fresh basil leaves, torn into smal...
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Pinch crushed red chile flakes
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4 cups cooked chickpeas (or two 19-oz...
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2 medium cloves garlic
- Show all (11)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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2 lbs cleaned squid
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3/4 cup olive oil
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1 tsp salt
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1/4 cup lemon juice (from about 1 lemon)
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2 tsps wine vinegar
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1/4 tsp fresh-ground black pepper
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3 Tbsps thin-sliced basil leaves
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1/2 head green leaf lettuce, torn int...
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1/4 cup drained sliced pimientos (2 ozs)
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1/2 cup halved and pitted black olives
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4 scallions including green tops, sli...
- Show all (11)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 15 Ingredients
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1/2 cup extra-virgin olive oil
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3/4 lb shelled and deveined large shrimp
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Salt and freshly ground pepper
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1 1/2 tsps finely chopped garlic
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1 cup water
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1/2 lb cleaned squid, bodies cut cros...
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1/2 lb bay scallops or quartered sea...
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1 lb mussels, scrubbed and debearded
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1 1/2 lbs cockles, scrubbed
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3 Tbsps fresh lemon juice
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1 lb mixed yellow wax and green beans...
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2 Tbsps shredded basil leaves
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1 Tbsp minced flat-leaf parsley
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Cayenne pepper
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Lemon wedges, for serving
- Show all (15)
- Nutrition by Foodily
93% match
- Calories per gram:
- Total fat:
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- 25 Ingredients
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Freshly ground black pepper
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1/2 cup seeded and julienned yellow b...
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1 medium carrot
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2 qts water
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1 tsp kosher salt
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1/2 tsp kosher salt
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1/2 cup seeded and julienned red bell...
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1 lb medium to large shrimp
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1 cup julienned carrots
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1 cup julienned tender celery
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2 Tbsps chopped fresh parsley leaves
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6 to 8 cups baby lettuce
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1 Tbsp white wine vinegar
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3 Tbsps freshly squeezed lemon juice...
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1 lb cleaned calamari, cut into 1-inc...
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1 bay leaf
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1 small onion, halved
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2 Tbsps chopped fresh basil leaves
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1/2 cup extra-virgin olive oil
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1 celery stalk
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1 scallion (white part only), julienned
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2 large garlic cloves, finely chopped
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6 Tbsps freshly squeezed lemon juice...
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1/2 lb sea or bay scallops, ft removed
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1 lb octopus
- Show all (25)
- Nutrition by Foodily
96% match
- Calories per gram:
- Total fat:
- Show all
