• 6 Ingredients
  • 2 tablespoons black peppercorns
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  • 18 ounces baby squid, cut into r...
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  • Lemon, for squeezing
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  • Approximately 2 cups peanut oil...
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  • 1/3 cup cornstarch
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 small whole calamari
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  • 1/4 cup mint oil, recipe follows
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  • 1/2 cup packed fresh mint leaves
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  • 1 lemon, zested and juiced
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 lemon, juiced, plus more for s...
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  • 1 teaspoon minced garlic (1 clove)
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  • 2 tablespoons lemon zest (2 lemons)
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  • Chopped parsley, for garnish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 4 medium-sized squid, skinned, c...
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  • 8 baby leeks, outer leaves trimm...
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  • 2 cloves garlic, peeled and fine...
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  • 1 bulb fennel, cut into thin wed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cloves garlic, minced
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  • 2 limes, juiced
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/2 teaspoon ground cumin
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  • Generous pinch ground turmeric (...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped fresh flat...
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  • Kosher salt and freshly ground b...
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  • 1 pound calamari, cleaned, slice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 2 to 4 freshly shelled scallops,...
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  • 2 small squid, gutted and cleane...
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  • 1 royal porgy fillet or sea bass...
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  • 1 fresh red chile, deseeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 3 tablespoons chopped fresh pars...
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  • 1 tablespoon freshly chopped thy...
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  • 6 cloves garlic, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds luau leaf (taro leaves)
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  • 2 cups water
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  • 1 teaspoon salt
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  • 2 cups coconut milk
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  • 1 1/2 pounds cooked squid or oct...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon chile flakes
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  • 1/4 cup red wine vinegar
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  • 3/4 cup extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 1 teaspoon fresh oregano, choppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 leaves mint, torn
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  • 1 clove garlic, sliced thin
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  • 2 pounds calamari, peeled, clean...
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  • Salt and pepper
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  • 1 sweet yellow pepper, cored, se...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 bunches baby arugula, trimmed,...
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  • Vegetable oil, for brushing grill
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  • 1/3 cup capers, rinsed and drained
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  • 5 heads fennel, trimmed and slic...
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  • 1 recipe Roasted Garlic Vinaigre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons coarse sea salt
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  • Vegetable oil, for deep-frying
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    +
  • 1 tablespoon freshly ground blac...
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  • 1 or 2 limes, cut crosswise into...
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    +
  • 1/2 cup cornstarch
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 red bell peppers, roasted, pee...
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  • 1 tablespoon sweet paprika
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    +
  • 1 medium onion, chopped
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  • 1 pound dried chickpeas
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 baby calamari, whole, peeled...
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 2 Japanese eggplant, sliced leng...
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    +
  • 4 ounces virgin olive oil
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    +
  • Juice and zest of 1 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds squid, cleaned
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    +
  • 15 garlic cloves, peeled
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    +
  • 1/2 cup olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon freshly-ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 to 2 fresh red chiles, sliced
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    +
  • 1 (14-ounce or 400 gram) tin of...
  • 2 good handfuls rocket (arugula)
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    +
  • Extra-virgin olive oil
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds squid, cleaned and...
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    +
  • Generous 1 pound tomatoes, cut i...
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    +
  • 2 bell peppers (red or green), c...
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    +
  • 2 onions, coarsely chopped
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    +
  • 2 tablespoon red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large tomatoes, peeled, seeded...
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    +
  • 1/2 cup olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1 bunch cilantro, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium Vidalia onions, sliced...
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  • 1/2 pound arugula
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 pound frisee
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds fresh or canned tomatoe...
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  • 2 pounds calamari, cleaned and s...
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    +
  • 1 teaspoon hot chile flakes
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    +
  • 4 cloves garlic, thinly sliced,...
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    +
  • 6 red bell peppers, tops cut off...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon salt
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    +
  • 2 lemons, cut into 1/4-inch thic...
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    +
  • 2 quarts extra-virgin olive oil,...
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    +
  • 1/2 pound sea scallops, cut in 1...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large red bell pepper cut into...
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    +
  • 1 small lemon
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    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • Salt & freshly ground pepper to...
    -
    +
  • 1 pound cleaned calamari (see Note)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cans (6 1/2 ounces each) scung...
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    +
  • 1 pound shrimp, shelled and deve...
    -
    +
  • 1 1/2 pounds calamari (squid), c...
    -
    +
  • Salt and pepper
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    +
  • 1/3 to 1/2 cup fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon fresh dill, chopped
    -
    +
  • 3 tablespoons olive oil
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    +
  • 1 cup radishes, sliced
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    +
  • 1 pound fresh calamari
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    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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