• 19 Ingredients
  • 1 cup basil leaves
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  • 1 garlic clove
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  • 3 tablespoons water
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  • 2 tablespoons olive oil
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups To make the polenta : pol...
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  • 1 tsp salt
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  • 2 tbsp butter
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  • 2 ounces Romano cheese, plus mor...
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  • 2 tbsp To make the stew :olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1 Tbs. chili powder
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  • 1 tsp. ground cumin
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  • 14-oz. can diced tomatoes
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  • 1/2 cup vegetable broth or water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • extra-virgin olive oil
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  • 1/4 pound diced pancetta
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  • 1 large Spanish onion, diced
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  • Kosher salt
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  • 4 large garlic cloves, smashed a...
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 2 teaspoons ground cumin
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons extra-virgin olive...
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  • 8 large sprigs thyme or 1 teaspo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 1 medium yellow onion, chopped
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  • 3 tablespoons olive oil
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  • 1 teaspoon ground cayenne pepper
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  • 2 tablespoons yellow curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (16-ounce) can tomatoes, inclu...
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  • 2 tablespoons olive oil
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  • 1 (10 1/2-ounce) can chick-peas,...
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  • 2 cups chopped onion
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  • 1 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup diced yellow squash
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  • 1 (15 ounce) can black beans , d...
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  • 1 tablespoon chili powder
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup diced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 large yellow squash, cut into...
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon cinnamon
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  • 1 (28 ounce) can diced tomatoes...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups cooked chickpeas
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  • cooked brown rice
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  • salt or salt substitute, and fre...
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  • 2 garlic cloves , peeled and minced
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups dry lentils or canned len...
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  • 3-4 quarts vegetable stock, depe...
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  • 1 clove garlic , cut into 4 pieces
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  • 1 pinch salt
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  • 1 tablespoon paprika (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups couscous, prepared accord...
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  • 2 tablespoons olive oil
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  • Coarse grained salt and cracked...
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  • 3 cups chicken or vegetable stock
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  • 3 yellow squash, cut into 3/4-in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all