• 13 Ingredients
  • 1 quart water
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  • One 1 1/2-pound butternut squash...
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  • 4 cups fresh corn kernels (cut f...
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  • One 19-ounce can kidney beans, d...
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  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 quart water
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    +
  • 2 1/2-pound butternut squash—pee...
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  • 4 cups fresh corn kernels, cut f...
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    +
  • 1 19-ounce can kidney beans, dra...
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    +
  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • One 1 1/2-pound winter squash—pe...
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  • 3 tablespoons vegetable oil
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    +
  • 2 teaspoons cumin seeds
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  • 1 teaspoon ground coriander
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    +
  • 1/2 teaspoon sweet paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 teaspoons ground cumin
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  • 4 cups vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2" fresh ginger, peeled and minced
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    +
  • 5 cloves garlic, thinly sliced
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  • 1 medium yellow onion, chopped
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  • 2 teaspoons ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 3 cups (3/4-inch) cubed peeled b...
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  • 1 cup diced onion
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  • 2 1/2 cups water, divided
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  • 2 teaspoons paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon saffron, (see Note)
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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    +
  • 2 1/2 cups chopped chayote
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    +
  • 1 poblano chile, seeded and chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 pound fresh green beans, trimm...
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  • 1/4 teaspoon cayenne pepper
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    +
  • 8 ounces zucchini, cut into 1-in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • Salt and pepper to taste
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    +
  • 1 green bell pepper, cored, seed...
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  • 4 medium zucchini, chopped
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    +
  • Cooked couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon chili powder
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 4 large garlic cloves, chopped
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 tablespoon cumin seeds, choppe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups brown lentils
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  • 2 cinnamon sticks
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    +
  • 2 cardamom pods*
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    +
  • 2 large onions
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    +
  • 2 medium vine-ripened tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 onions, sliced thin
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 pounds zucchini, trimmed
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    +
  • 5 tablespoons olive oil
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    +
  • 2 1/2 pounds onions, cut into me...
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    +
  • 16 large garlic cloves, minced
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    +
  • 1 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 3 cups dried pinto beans
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    +
  • 4 cups water
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    +
  • 3 tablespoons olive oil
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    +
  • 4 cups chopped onion
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    +
  • 4 cups (1/2-inch) cubed peeled h...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1 small butternut squash
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    +
  • 8 ounces kale
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 can (16 ounces) whole tomatoes...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 Tbs. chili powder
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    +
  • 1 tsp. ground cumin
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    +
  • 14-oz. can diced tomatoes
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    +
  • 1/2 cup vegetable broth or water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tsp. ground cumin
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    +
  • 1/2 tsp. chili powder
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    +
  • 1/2 tsp. ground coriander
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    +
  • 3 cups vegetable broth
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    +
  • 2 1/2 cups peeled, cubed winter...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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    +
  • 2 cups cauliflower florets
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    +
  • 1/2 eggplant, peeled and cut int...
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    +
  • 1 red bell pepper, cut into 1-in...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
    -
    +
  • 8 ounces kale
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 can (16 ounces) whole tomatoes...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup vegetable broth
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    +
  • 2 medium carrots , sliced 1/4 &...
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    +
  • 2 tablespoons chopped cilantro o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 large onion, sliced
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • 1 jalapeño chili, seeded and fin...
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    +
  • 2 medium zucchini, cut into 1/2-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 teaspoons olive oil
    -
    +
  • 2 large onions, chopped (2 cups)
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/4 cups dried lentils (10 oun...
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    +
  • 3 cups water
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    +
  • 2 medium potatoes, cut into 1-in...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1 medium stalk celery, chopped (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all