LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
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  • 1 tablespoon olive oil
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  • ½ cup onions
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  • ½ cup green pepper
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  • ¼ cup red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1/2 tsp ground cumin
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  • 1/2 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound stew beef, cut into cubes
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon peeled and minced f...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large Spanish onion, chopped
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  • 1 large leek, white and tender g...
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  • 4 large garlic cloves, thinly sl...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 meaty pieces of veal shank (1...
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  • 2 pounds of beef brisket, cut ac...
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  • 6 cups chicken stock or canned l...
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  • 2 bay leaves
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  • 2 parsley sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • Glug of olive oil
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  • 1 chopped onion
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  • 3 garlic cloves minced
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  • 1 tablespoon minced ginger
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  • 1/2 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds pork tenderloin, tr...
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  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1 3/4 cups low-sodium nonfat chi...
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  • 2 large onions, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces fresh green beans , cut...
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  • 1 red pepper, cut into 1 inch pi...
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  • 1/2 teaspoon salt
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  • 1 tablespoon smoked paprika
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  • 1/4 cup creamy peanut butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon turmeric
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  • 1/2 teaspoon curry powder
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  • 1 (15 ounce) can chickpeas , rin...
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  • 3 carrots , cut into 1 inch rounds
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  • 1 acorn squash , cut into 1 inch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup yellow split pigeon peas (...
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  • 1 pound butternut squash, peeled...
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  • 1 Roma tomato, diced
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  • 1/2 cup fresh, frozen, or dried...
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  • 1/2 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small butternut squash (about...
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  • 1/2 cup golden raisins
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  • 6 canned plum tomatoes, crushed
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups winter squash like pumpki...
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  • 1/8 teaspoon ground cloves
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  • 1 teaspoon cumin seeds
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  • 12 ounces medium wide egg noodle...
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  • 2 (16 ounce) cans black beans dr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 yellow bell pepper , cut into...
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  • 1/2 lb swiss chard , stems disca...
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  • 1 red bell pepper , cut into 3/4...
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  • 1 large Spanish onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 onion , chopped
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  • thyme
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  • 1 bay leaf
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  • 1 lb chickpeas (soaked overnight)
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  • 1/4 pint olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all