LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 sprigs parsley
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  • 1 quart vegetable broth
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  • 4 cups chopped kale or other dar...
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  • 1 tablespoon extra virgin olive oil
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  • 1 yellow onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1 cup French green lentils
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons ghee
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  • 1 teaspoon Celtic sea salt, divided
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  • 2 yellow onions, minced
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 wineglass white wine
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  • 1 kg 2 lb potatoes peeled
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  • 1 leek washed and finely sliced
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  • 565 ml 1 pint stock
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 (2-oz) can olive oil-packed an...
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  • 1 large Vidalia onion, chopped
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  • 5 garlic cloves, minced
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  • 4 celery ribs, sliced 1/2-inch t...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 1/2 pounds boneless pork shoul...
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  • 6 slices bacon, cut into 1-inch...
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  • 1 cup onion, chopped
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  • 2 shallots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 4 cups chicken broth
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  • 3 carrots, sliced 1/2" thick
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  • 2 red potatoes, quartered
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 pound(s) italian turkey sausag...
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  • 2 slice(s) bacon, chopped
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  • 1 butternut squash, peeled, diced
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  • 1 can/jar(s) 28 oz crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 4 cups chicken broth
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  • 3 carrots, sliced 1/2" thick
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  • 2 red potatoes, quartered
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 30 Ingredients
  • 1 medium Yukon Gold potato, rins...
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  • 4 medium cloves garlic, minced
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  • 1 large egg yolk
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  • 1 cup extra-virgin olive oil
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  • 1/4 to 1/2 teaspoon fine sea salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1 pound(s) italian turkey sausag...
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    +
  • 2 slice(s) bacon, chopped
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  • 1 butternut squash, peeled, diced
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  • 1 can/jar(s) 28 oz crushed tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 26 Ingredients
  • 2 cloves garlic
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  • 2 tablespoons extra-virgin olive...
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  • 1 (14 ounce) can canned tomatoes...
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  • 2 tablespoons tomato paste
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  • 1 pinch salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 medium courgettes , halved len...
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  • 1/2 lemon, juice of, a
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  • 1 glass white wine
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  • 1 kg cod fish fillet , skinned a...
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  • 1 onion , peeled and finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups long-grain rice
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  • 1 zucchini , diced
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  • 1 teaspoon fresh ground black pe...
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  • 28 ounces tomatoes , chopped
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  • 1 red pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups sliced butternut squash (...
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  • 2 cups diced rutabagas
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  • 1 cup frozen green pea
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  • 2 tablespoons Dijon mustard
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  • 1 cup sliced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup french green lentil
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  • 2 sprigs fresh thyme
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  • 3 ounces aged goat cheese (such...
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  • 1/2 cup minced flat leaf parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup french green lentil
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  • 2 sprigs fresh thyme
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  • 5 baby carrots, trimmed and scru...
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  • 2 small turnips , scrubbed and c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all