• 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red chili pepper fl...
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  • 2 anchovy fillets, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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  • 3 1/2 cups chicken broth
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  • 2 large chicken breasts (can be...
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  • 1 Tablespoon olive oil
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  • 1/2 medium yellow onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 large onion, sliced
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  • 1 clove garlic, finely chopped
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  • 1 jalapeño chili, seeded and fin...
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  • 2 medium zucchini, cut into 1/2-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1½ lb. butternut squash, peeled,...
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  • 3 cups chicken broth
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  • the meat of 1 rotisserie chicken...
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  • 1 tbsp olive oil
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  • 1 medium yellow onion, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, cut...
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  • 2 cups 1-inch pieces eggplant (3...
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  • 1/2 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 small red potatoes (3/4 pound)...
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  • 1 large onion, cut into fourths
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  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • 1 medium carrot, cut into 1/4-in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups long-grain rice
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  • 1 zucchini , diced
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  • 1 teaspoon fresh ground black pe...
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  • 28 ounces tomatoes , chopped
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  • 1 red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1/2 preserved lemon, finely chopped
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  • Steamed couscous, for serving
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  • 3/4 pound red potatoes, large dice
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  • Fresh cilantro leaves, roughly c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups dry lentils or canned len...
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  • 3-4 quarts vegetable stock, depe...
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  • 1 clove garlic , cut into 4 pieces
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  • 1 pinch salt
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  • 1 tablespoon paprika (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all