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15 squash stew seasonal no (peanut canola oil) recipes

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15 squash stew seasonal no (peanut canola oil) recipes

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Indian Summer Stew: Butternut Squash, Coconut, And Lentil Stew

Food Network
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15 Ingredients
1 cup yellow split pigeon peas (toor...
1 lb butternut squash, peeled, cut in...
1 Roma tomato, diced
1/2 cup fresh, frozen, or dried shred...
1/2 tsp turmeric
1/2 tsp ground cumin
4 cups vegetable stock or water, or e...
2 Tbsps canola oil
1 tsp brown or black mustard seeds
1/2 tsp crushed red pepper flakes
1 clove garlic, minced
1 1/2 tsps kosher salt
1 Tbsp honey
1 lime, juiced
1/2 cup minced fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Summer Vegetable & Chicken Stew

Coconut & Lime
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14 Ingredients
3/4 lb boneless, skinless chicken thi...
5 cloves of garlic, minced
3 medium tomatoes, diced
4 Serrano peppers, diced
1 medium zucchini, diced
1 onion, diced
1 ear's worth of corn kernels
2 cups diced okra
5 1/2 cup chicken stock
1 1/2 Tbsps canola oil
1 tsp smoked paprika
1/2 tsp chervil
salt
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Meatless Mexican Chili

Self Magazine
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17 Ingredients
1 Tbsp canola oil
2 cups chopped onion
4 garlic cloves, minced
1 green bell pepper, diced
1 red bell pepper, diced
1 14.5-oz can diced tomatoes
2 tsps unsweetened cocoa powder
1/2 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp salt
1 cup low-sodium vegetable broth
8 oz zucchini, diced
1 cup thawed frozen corn
1 15-oz can low-sodium red kidney bea...
4 Tbsps grated cheddar
4 Tbsps low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Three Sisters Stew

VegetarianTimes
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Cook time: 43 mins

13 Ingredients
1 Tbs. olive oil or canola oil
1 large onion, sliced
1 clove garlic, chopped
1 jalapeño chile, seeded and minced
1 lb. medium-sized yellow summer squa...
2 medium-sized zucchini, cut into 1-i...
1 large butternut squash, peeled, see...
1 lb. green beans, cut into 1-inch pi...
1 cup corn kernels, preferably fresh
2 16-oz. cans kidney beans, drained a...
1 cup vegetable stock or water
1 Tbs. fresh thyme leaves
Salt and freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Shrimp Chili Cornbread Casserole

Eating Well
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Site rating: 4 stars
Cook time: 3 hrs 25 mins

21 Ingredients
3 medium zucchini, diced (about 5 cups)
2 14-oz cans no-salt-added diced toma...
1 tsp ground cinnamon
4 cloves garlic, minced
1/2 tsp salt
1 1/2 lbs raw shrimp, (41-50 per lb;...
1 medium green bell pepper, chopped
1 cup yellow cornmeal
1 1/2 tsps ground cumin
2 tsps baking powder
1 1/2 Tbsps chili powder
1 large onion, chopped
1/2 cup chopped fresh cilantro...
1 tsp salt
1/4 cup canola oil
2 tsps canola oil
3/4 cup nonfat milk
1 large egg
Shrimp Chili Cornbread Casserole
1 cup all-purpose flour
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Poblano Chiles Filled With Grated Zucchini

SF Gate
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Cook time: 51 mins

14 Ingredients
6 poblano chiles, charred, peeled and...
About 1 cup canola oil, or more if ne...
Beer Batter
1 1/4 cups beer (not dark)
1 cup flour
1 tsp baking powder
1/4 tsp salt
Filling
1 1/2 Tbsps olive oil
1 1/2 cups diced yellow onion
3 small zucchini, grated on large hol...
Handful of zucchini blossoms, cut int...
Salt and pepper to taste
1 1/2 cups grated Monterey Jack cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Vegetarian Chili Recipe

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 53 mins

30 Ingredients
2 1/2 Tbsps paprika
Essence, recipe follows, garnish
1 Tbsp dried thyme
4 large tomatoes, peeled, seeded and...
1/4 tsp cayenne
Cooked brown rice, accompaniment
1 tablespooon ground cumin
Sour cream or strained plain yogurt,...
1 Tbsp cayenne pepper
2 Tbsps canola oil
1 cup chopped red bell peppers
1 1/2 cups chopped yellow onions
1 cup vegetable stock, or water
1 Tbsp dried oregano
1/4 cup chopped fresh cilantro leaves
Chopped green onions, garnish
1 medium zucchini, stem ends trimmed...
1 (15-oz) can tomato sauce
1 1/2 lbs portobello mushrooms (about...
Diced avocado, garnish
2 to 3 serrano peppers, stemmed, seed...
1 1/4 tsps salt
1 Tbsp black pepper
2 Tbsps garlic powder
3 cups cooked black beans, or canned...
2 Tbsps chili powder
2 cups fresh corn kernels (about 3 ears)
2 Tbsps salt
1 Tbsp onion powder
2 Tbsps minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Sherry's Turkey-chorizo Chili

Kraft Foods
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Site rating: no rating
Cook time: 20 mins

13 Ingredients
1 large onion, peeled and chopped
4 oz. chorizo sausage, chopped
1 small zucchini
1 small yellow squash, chopped
2 Tbsp. canola oil
1 lb. cubed, cooked turkey
1 Tbsp. chili powder
2 cloves garlic, chopped
2 cans (14.5 oz. each) petite diced t...
1 can (15 oz.) cannellini beans, rins...
Breakstone's Sour Cream
Kraft Shredded Cheddar Cheese
Sliced black olives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Philippine Vegetable Stew

Saveur
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14 Ingredients
2 tbsp. canola oil
6 cloves garlic, roughly chopped
1 medium red onion, roughly chopped
1 tbsp. bagoong (Philippine shrimp pa...
3 plum tomatoes, roughly chopped
3 tbsp. fish sauce
1 1-lb. kabocha or other winter squash,
peeled, seeded, and cut into 1" cubes
1/2 lb. Asian eggplant, cut into 2" x...
1/2 lb. long beans, cut into 3" lengths
1 bitter melon, peeled, halved length...
seeded, and cut into 1" cubes
10 okras (about 4 oz.), left whole
15 medium shrimp (about 8 oz.), peeled
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: High
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Shrimp Chili Cornbread Casserole Recipe

Food Network
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Site rating: 3 stars
Cook time: 1 hr 25 mins

21 Ingredients
1 tsp ground cinnamon
3 medium zucchini, diced (about 5 cups)
1/2 tsp salt
2 14-oz cans reduced-sodium diced tom...
1/2 cup chopped fresh cilantro
1 medium green bell pepper, chopped
1 cup yellow cornmeal
1 1/2 tsps ground cumin
1 1/2 Tbsps chili powder
1 large onion, chopped
4 cloves garlic, minced
1 tsp salt
1/4 cup canola oil
2 tsps canola oil
1 1/2 lbs small shrimp (41-50 per lb)...
3/4 cup nonfat milk
Shrimp chili filling
1 large egg
2 tsps baking powder
1 cup all-purpose flour
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chipotle Corn And Two-bean Chili

Cooking Light
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Cook time: 25 mins

18 Ingredients
1 lb ground round
1 tsp canola oil
1 1/2 cups chopped onion
2 garlic cloves, minced
1 Tbsp chili powder
1 Tbsp ground cumin
2 tsps minced fresh oregano
3/4 tsp salt
1 1/2 cups frozen whole-kernel corn
2 (14.5-oz) cans no salt-added diced...
1 cup coarsely chopped zucchini
1 cup water
1 Tbsp finely chopped canned chipotle...
1 (15-oz) can kidney beans, rinsed an...
1 (15-oz) can black beans, rinsed and...
6 Tbsps fat-free sour cream
6 Tbsps thinly sliced green onions
6 Tbsps (about 1 1/2 ozs) shredded re...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lentil & Vegetable Stew (dhansaak)

SF Gate
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Cook time: 2 hrs 17 mins

27 Ingredients
The spice blend:
1-inch piece cinnamon stick
6 green cardamom pods
1 Tbsp coriander seeds
2 tsps cumin seeds
1 tsp fennel seeds
1 tsp mustard seeds
1 tsp turmeric
1/2 tsp whole black peppercorns
1/4 tsp fenugreek seeds
1/4 tsp whole cloves
The herb paste:
1/2 cup loosely packed fresh cilantro
1/2 cup loosely packed fresh mint leaves
3-inch piece fresh ginger, peeled and...
1 jalapeno (cored and seeded if you p...
3 dried red chiles
5 garlic cloves, peeled and roughly c...
The stew:
1/4 cup + 3 Tbsps canola oil or extra...
1 tsp cumin seeds
2 red onions, finely diced + 1 red on...
1 Tbsp + 2 tsps kosher salt, or to taste
1/4 lb chopped turnips
1/4 lb halved radishes
1 1/4 lbs chopped sweet potatoes or s...
2 1/2 cups mixed lentils, such as who...
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: Low
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Vegetarian Chili Masa Cake Stacks Recipe

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 45 mins

44 Ingredients
2 1/2 Tbsps paprika
1 1/4 tsps salt
1 red onion, very thinly sliced
1 Tbsp dried thyme
4 large tomatoes, peeled, seeded and...
1/4 tsp cayenne
Cooked brown rice, accompaniment
2 cups seeded and diced tomatoes
Sour cream or strained plain yogurt,...
1 Tbsp cayenne pepper
2 Tbsps canola oil
Sour cream, as accompaniment
1 1/8 cups water
1 cup chopped red bell peppers
Essence, recipe follows, garnish
1 1/2 cups chopped yellow onions
1 cup vegetable stock, or water
1 Tbsp dried oregano
1/4 cup chopped fresh cilantro leaves
Chopped green onions, garnish
1 cup cold Vegetarian Chili, recipe f...
1 medium zucchini, stem ends trimmed...
1 (15-oz) can tomato sauce
1 1/2 lbs portobello mushrooms (about...
Diced avocado, garnish
2 to 3 serrano peppers, stemmed, seed...
Vegetable oil, for pan-frying
Pinch salt
2 tsps ground cumin
3 cups chiffonade Romaine lettuce
Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
2 Tbsps white wine vinegar
1/2 cup grated Monterey Jack Cheese
2 cups hot Vegetarian Chili, recipe f...
3 cups cooked black beans, or canned...
2 Tbsps chili powder
2 cups fresh corn kernels (about 3 ears)
2 Tbsps salt
1 Tbsp ground cumin
2 cups instant masa flour
1 Tbsp onion powder
2 Tbsps minced garlic
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Nutrition by Foodily 98% match
Calories per gram: 1.6
Total fat: High
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Fiesta Turkey Chili

Food.com
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Site rating: 4 stars
Cook time: 26 mins

12 Ingredients
1 Tbsp chili powder
2 Tbsps canola oil
1 cup onion , diced
1 tsp ground cumin
2 tsps garlic , chopped
1 3/4 cups chicken broth
3 Hershey's chocolate kisses or choco...
10 ozs diced tomatoes with green chil...
1 cup red bell pepper , diced
1 cup corn kernel
1 cup zucchini , cubed
1 lb ground turkey
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chipotle Chili No Carne (vegetarian)

Food.com
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Site rating: no rating
Cook time: 1 hr 15 mins

19 Ingredients
1 (14 oz) can red kidney beans
1 (14 oz) can black beans
2 Tbsps canola oil
2 cups frozen corn kernels
1 1/4 tsps salt
2 Tbsps chili powder
1 (15 oz) can tomato sauce
2 Tbsps garlic , minced
1 Tbsp ground cumin
1 medium zucchini , stem ends trimmed...
2 (14 oz) cans diced tomatoes
1/4 tsp cayenne
1 cup red bell pepper , chopped
1 (7 oz) jar sun-dried tomatoes packe...
1 1/2 cups yellow onions , chopped
1/4 cup fresh cilantro leaves , chopped
2 chipotle chiles in adobo , freeze t...
1 cup vegetable stock or water
1 1/2 lbs portabella mushrooms , stem...
Show all (19)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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