• 10 Ingredients
  • 1 tbsp. olive oil
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  • 8 oz. seitan, torn into bite-siz...
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  • 1 onion, chopped
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  • 2 stalks celery, diced
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  • 1/4 c. apple cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup (about 1/2 oz.) mixed dr...
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  • 1 medium onion
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  • 8 ounces button mushrooms, rinse...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large zucchini (chopped)
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  • 1 onion (sliced)
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  • 1 large eggplant (chopped)
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  • 2 cans diced tomatoes
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  • 1 can tomato paste
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
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    +
  • 1 tablespoon olive oil
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  • ½ cup onions
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  • ½ cup green pepper
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  • ¼ cup red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small cabbage head, chopped in...
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  • 4 small carrots
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  • 1 large can of diced tomatoes
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  • 3 cups vegetable broth
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    +
  • 1 yellow squash, chopped into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (1-pound) butternut squash
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  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, medium dice
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  • 4 medium garlic cloves, thinly s...
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 wineglass white wine
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  • 1 kg 2 lb potatoes peeled
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    +
  • 1 leek washed and finely sliced
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  • 565 ml 1 pint stock
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  • extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2" fresh ginger, peeled and minced
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    +
  • 5 cloves garlic, thinly sliced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 teaspoons ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds boneless pork shoulder,...
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  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup apple cider or apple juice
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    +
  • 3 large Granny Smith apples, cut...
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    +
  • 3 cups butternut squash peeled,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb lean ground turkey
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    +
  • 1 x yellow onion, chopped
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    +
  • 3 x chopped garlic cloves
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  • 1 can kidney beans, rinsed
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    +
  • 1 x sweet potato, peeled and cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup(s) dry quinoa cooked, and...
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  • 1 whole(s) acorn squash baked
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  • 2 piece(s) chicken breasts diced
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  • 1 can(s) corn
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    +
  • 1 cube(s) vegetable bouillon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 3 large onions, chopped
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    +
  • 6 garlic cloves, minced
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    +
  • 1 3 1/4- to 3 1/2-pound butternu...
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    +
  • 3 red bell peppers, seeded, cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 3 1/2-to 4-pound boneless ve...
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  • Salt and freshly ground pepper
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    +
  • 10 garlic cloves
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    +
  • 3 large carrots, coarsely chopped
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    +
  • 3 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 4 cups sliced onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 8 carrots, cut into 1/2-inch pieces
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    +
  • 6 celery ribs, cut into 1/2-inch...
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    +
  • 2 large white onions, 1 coarsely...
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    +
  • 20 medium garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 3 cloves garlic, smashed
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    +
  • 1 pound crimini mushrooms (about...
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    +
  • 1 medium zucchini, quartered len...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups cubed peeled eggplant
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    +
  • 2 tablespoons water
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups (1-inch) bell pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil spray
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    +
  • 1 1/2 pounds pork tenderloin, cu...
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    +
  • Freshly ground pepper
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    +
  • 2 teaspoons chile powder (prefer...
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    +
  • 1 1/2 teaspoons oregano
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 parsnips, peeled and cut into...
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    +
  • 1 medium butternut squash, peele...
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    +
  • 1 large red onion, cut into 8 we...
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    +
  • 1 cup apple cider or apple juice
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    +
  • 1 teaspoon dried rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 medium carrot, diced (3/4 cup)
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    +
  • 1 small onion, diced (1 cup)
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    +
  • 1/2 red bell pepper, chopped (1/...
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    +
  • 1 Tbs. whole cumin seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup wild rice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 large onions, cut into wedges
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    +
  • 8 ounces mushrooms, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups defatted chicken broth
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    +
  • 1/2 cup chopped onions
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup peeled and diced sweet pot...
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    +
  • 1 cup chopped sweet red peppers
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 3 medium onions, halved and cut...
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    +
  • 1 large butternut squash (about...
    -
    +
  • 1 medium red bell pepper, cut in...
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    +
  • 2 medium cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 parsnips, peeled and cut into...
    -
    +
  • 1 medium butternut squash, peele...
    -
    +
  • 1 large red onion, cut into 8 we...
    -
    +
  • 1 cup apple cider or apple juice
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 large onions, cut into wedges
    -
    +
  • 8 ounces mushrooms, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all