• 18 Ingredients
  • 2 Tablespoons unrefined coconut...
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 2 teaspoons paprika
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  • 1 teaspoon sea salt + extra for...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 medium carrot, chopped
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  • 1/2 medium yellow onion, chopped
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  • 1 small bunch sage leaves (6 to 8)
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  • One 15-ounce can chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup (about 1/2 oz.) mixed dr...
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  • 1 medium onion
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  • 8 ounces button mushrooms, rinse...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound dried pigeon peas (1 1...
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  • 2 cups chicken stock or low-sodi...
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  • 1 cup water
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  • Classic Sofrito
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  • 4 large cilantro sprigs
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons ghee
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  • 1 teaspoon Celtic sea salt, divided
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  • 2 yellow onions, minced
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 pound fennel
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  • 1 tablespoon olive oil
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  • 1 onion (about 8 oz.), peeled, h...
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  • 2 tablespoons minced garlic
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  • 1/2 cup dry white wine
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 3 pounds 2-inch pieces trimmed p...
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  • 2 teaspoons salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon dried rubbed sage
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  • 1/2 teaspoon cayenne pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 pound lamb stew meat, cut into...
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon pepper, divided
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  • 3/4 pound shallots, peeled, cut...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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  • 3 1/2 cups chicken broth
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  • 2 large chicken breasts (can be...
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  • 1 Tablespoon olive oil
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  • 1/2 medium yellow onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 meaty pieces of veal shank (1...
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  • 2 pounds of beef brisket, cut ac...
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  • 6 cups chicken stock or canned l...
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  • 2 bay leaves
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  • 2 parsley sprigs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds boneless pork loin, cubed
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  • 1 teaspoon salt, divided
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  • 1 teaspoon pepper, divided
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  • 1 tablespoon olive oil
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    +
  • 2 cups sliced parsnips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 pounds boneless pork loin,...
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped red bell pe...
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  • 3/4 cup finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cubed butternut squash
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  • 1 cup cubed carrots
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  • 1 cup cubed parsnips
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  • 1 cup cubed sweet potatoes
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  • 1 cup cubed onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 pound boneless pork loin, trim...
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    +
  • 1/2 teaspoon salt
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  • 3/4 teaspoon freshly ground blac...
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  • 1 1/2 cups chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons sea salt
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  • 1 tablespoon ground cumin
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  • 2 tablespoons chopped fresh ros...
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  • 8 bone-in chicken thighs (abou...
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  • 1 cup pitted prunes , halved le...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup(s) dry quinoa cooked, and...
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  • 1 whole(s) acorn squash baked
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    +
  • 2 piece(s) chicken breasts diced
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  • 1 can(s) corn
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  • 1 cube(s) vegetable bouillon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 6 chicken thighs, skin removed
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    +
  • 1 1/3 cups chopped onion
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds pork tenderloin, tr...
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  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1 3/4 cups low-sodium nonfat chi...
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  • 2 large onions, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 3 1/2-to 4-pound boneless ve...
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  • Salt and freshly ground pepper
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  • 10 garlic cloves
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  • 3 large carrots, coarsely chopped
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  • 3 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound dried cranberry or pinto...
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  • 2 tablespoons vegetable oil
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  • 1/2 pound smoky bacon, sliced 1/...
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  • 4 large garlic cloves, minced
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  • 1 large white onion, cut into 1/...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 8 carrots, cut into 1/2-inch pieces
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    +
  • 6 celery ribs, cut into 1/2-inch...
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  • 2 large white onions, 1 coarsely...
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  • 20 medium garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 teaspoons olive oil, divided
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  • 1 cup sliced shallots (about 6 m...
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  • 1 teaspoon curry powder
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  • 1/3 cup all-purpose flour (about...
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  • 1 1/4 pounds skinless, boneless...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil spray
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    +
  • 1 1/2 pounds pork tenderloin, cu...
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  • Freshly ground pepper
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  • 2 teaspoons chile powder (prefer...
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    +
  • 1 1/2 teaspoons oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 acorn squash (about 1 pound each)
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    +
  • 4 cups (1-inch) cubed peeled tur...
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  • Cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 3/4 cups chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • 2 large onions, cut into wedges
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  • 8 ounces mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all