• 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 large onion, diced finely
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    +
  • 1 lb green lentils
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    +
  • 3 x carrots, peeled and diced
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  • 2 x zucchini, cut in rounds and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup yellow split peas, rinsed...
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  • 1/4 teaspoon ground turmeric
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  • 2 pounds butternut squash, peele...
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  • 2 teaspoons salt
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  • 1 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 quart water
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  • One 1 1/2-pound butternut squash...
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  • 4 cups fresh corn kernels (cut f...
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  • One 19-ounce can kidney beans, d...
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  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 quart water
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    +
  • 2 1/2-pound butternut squash—pee...
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    +
  • 4 cups fresh corn kernels, cut f...
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    +
  • 1 19-ounce can kidney beans, dra...
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    +
  • 3/4 cup chopped basil leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1.5 lbs fresh tomatoes (not cher...
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  • 4 Tbsp olive oil, divided
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    +
  • salt and freshly ground black pe...
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    +
  • 1/2 yellow onion, diced
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    +
  • 4 medium zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup basil leaves
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  • 1 garlic clove
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    +
  • 3 tablespoons water
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    +
  • 2 tablespoons olive oil
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 onions, sliced thin
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound dried cranberry or pinto...
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  • 2 tablespoons vegetable oil
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    +
  • 1/2 pound smoky bacon, sliced 1/...
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    +
  • 4 large garlic cloves, minced
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    +
  • 1 large white onion, cut into 1/...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 cups To make the polenta : pol...
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  • 1 tsp salt
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    +
  • 2 tbsp butter
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    +
  • 2 ounces Romano cheese, plus mor...
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  • 2 tbsp To make the stew :olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 small fennel bulb, trimmed and...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/4 cups water
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    +
  • 2 cups Zucchini stew (from Maste...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
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    +
  • 8 ounces kale
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 can (16 ounces) whole tomatoes...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp. ground cumin
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    +
  • 1/2 tsp. chili powder
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    +
  • 1/2 tsp. ground coriander
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    +
  • 3 cups vegetable broth
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    +
  • 2 1/2 cups peeled, cubed winter...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup vegetable marrow
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    +
  • 1 each sweet red and green pepper
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    +
  • 6 small potatoes , (12 oz/375 g)
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    +
  • 9 plum tomatoes , (1 1/2 lb/750 g)
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
    -
    +
  • 8 ounces kale
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 can (16 ounces) whole tomatoes...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • extra-virgin olive oil
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    +
  • 1/4 pound diced pancetta
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    +
  • 1 large Spanish onion, diced
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    +
  • Kosher salt
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    +
  • 4 large garlic cloves, smashed a...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 teaspoon italian seasoning
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    +
  • 1 cup onion , diced
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    +
  • 1/2 teaspoon basil
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    +
  • canned corn, drained (or both, o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (10 ounce) bag tortilla chips
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh basil leaf ,...
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    +
  • 1/2 cup carrot or parsnip , fine...
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    +
  • 1 cup corn kernel (fresh, canned...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rose extract or white zi...
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    +
  • 1 (28 ounce) can diced tomatoes...
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    +
  • 15 ounces 100% pumpkin puree
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    +
  • 1/2 lb green beans , cut into 1-...
    -
    +
  • 1 (14 1/2 ounce) can reduced-sod...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1 medium green bell pepper, cut...
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    +
  • 2 cups 1-inch pieces eggplant (3...
    -
    +
  • 1/2 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can green beans, dr...
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    +
  • 1 medium onion, finely diced
    -
    +
  • 1 large zucchini, diced
    -
    +
  • 1 large potato, diced
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 cup dry white wine
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    +
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • 1 teaspoon dried basil
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    +
  • fresh ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 6 skinless chicken thighs
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    +
  • 1 cup chicken broth
    -
    +
  • 1 large cucuzza , cut in large c...
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    +
  • 1 large sweet onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup Marsala wine
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 large red bell pepper, chopped
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    +
  • 1 sprig fresh rosemary, chopped
    -
    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 summer squash, cut into 1/2-in...
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    +
  • 1 red bell pepper, stem and seed...
    -
    +
  • 1 tablespoon chopped fresh basil...
    -
    +
  • 1 carrot, peeled and diced small
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    +
  • 1 bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 (5 ounce) cans chickpeas
    -
    +
  • olive oil
    -
    +
  • 2 (5 ounce) cans stewed tomatoes
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    +
  • 1/2 teaspoon cayenne
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    +
  • 2 garlic cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all