LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 zucchini
    -
    +
  • 3 yellow squash
    -
    +
  • 1 ½ tablespoon kosher salt
    -
    +
  • ½ black pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons coconut oil
    -
    +
  • 1 zucchini
    -
    +
  • 1 yellow squash
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1 pound tilapia
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil
    -
    +
  • 1/2 medium red onion, chopped (a...
    -
    +
  • 1 ear of corn, husked and kernel...
    -
    +
  • 1 clove garlic, minced or pressed
    -
    +
  • 1 small jalapeño, seeded and min...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pine nuts (or slivered a...
    -
    +
  • 2 pounds mixed baby zucchini and...
    -
    +
  • Salt
    -
    +
  • 1/2 to 1 cup quality feta cheese...
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 16 oz pasta, corkscrew
    -
    +
  • 1 large red bell pepper
    -
    +
  • 2 zucchini (or 1 cucumber)
    -
    +
  • 1 yellow squash
    -
    +
  • 1 small broccoli head
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
    -
    +
  • ½ cup sliced shelled pecans
    -
    +
  • ½ cup freshly grated Parmesan ch...
    -
    +
  • 2 medium garlic cloves, peeled a...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cauliflower, shredded...
    -
    +
  • 1/2 cup finely grated parmesan
    -
    +
  • 1 teaspoon kosher salt and fresh...
    -
    +
  • 1 egg
    -
    +
  • 5 tablespoon pesto (store bought...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
    -
    +
  • 1 cup packed cilantro (mostly le...
    -
    +
  • 2 teaspoons seeded and roughly c...
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 1 lime, juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 14 ounces frozen puff pastry, de...
    -
    +
  • 1 Asian eggplant
    -
    +
  • 1 smallish zucchini
    -
    +
  • 1 smallish yellow squash
    -
    +
  • 1 longish red bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 small yellow squash, cut into...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 jalapeño, seeded and thinly sl...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 onion, finely chopped
    -
    +
  • 2 garlic cloves, very thinly sliced
    -
    +
  • 1 cup tomato puree (such as Pomi)
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 small eggplant (my store sells...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 yellow squash
    -
    +
  • 2 zucchini
    -
    +
  • 4 cups cold water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 zucchini, chopped into 1-inch...
    -
    +
  • 1 yellow squash, chopped into 1...
    -
    +
  • 1 eggplant, chopped into 1-inch...
    -
    +
  • 1 yellow onion, chopped into 1-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 small lemon, juiced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 cups yellow squash, cut into 1...
    -
    +
  • 1/2 tbsp olive oil
    -
    +
  • pinch of garlic powder
    -
    +
  • salt and pepper, to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pounds small yellow squash
    -
    +
  • 1 sweet onion, preferably Vidalia
    -
    +
  • 1 small red bell pepper
    -
    +
  • 1/4 cup kosher salt
    -
    +
  • 2 1/2 cups cider vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow squash, cut into coins
    -
    +
  • 4 cup 2 zucchini, cut into coins
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 x cloves of garlic, minced
    -
    +
  • 1 x jalapeno, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds summer squash (zucchini...
    -
    +
  • 1 tablespoon Kosher salt, plus m...
    -
    +
  • 2 tablespoons + 2 teaspoons oliv...
    -
    +
  • 2 shallots, sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
    -
    +
  • 2 x carrots, sliced
    -
    +
  • 6 x baby gold, purple or red pot...
    -
    +
  • 1 1/2 cup butternut squash or pu...
    -
    +
  • Half a cabbage- green or purple-...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 medium yellow squashes (8 ounc...
    -
    +
  • 1 shallot, thinly sliced crosswise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-6 small yellow squash (or zucc...
    -
    +
  • 1 tsp Dijon mustard
    -
    +
  • 1/4 tsp sugar
    -
    +
  • 1 1/2 tbsp sherry vinegar (or su...
    -
    +
  • 2 tbsp fresh chopped dill
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp Olive Oil
    -
    +
  • 5 cloves Garlic, Minced
    -
    +
  • 1 whole Large Onion, Diced
    -
    +
  • 3 whole Carrots, Washed And Slic...
    -
    +
  • 4 whole Yellow squash (sliced)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/4 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 zucchinis, tops and bottoms re...
    -
    +
  • 2 yellow squash, tops and bottom...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • salt and pepper to taste
    -
    +
  • 8 tomatillos, cut in half
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all