V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups zucchini, grated
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  • 1/2 cup virgin coconut oil
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • Flavorless vegetable oil spray
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  • 1 lb Butternut squash, peeled, s...
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  • 1 tsp Coarse Sea Salt
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  • 8 x Black Peppercorns
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  • 2 x Cinnamon sticks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • Non-stick cooking spray
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  • 1 cup (244 g) pumpkin purée
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  • 1/3 cup (117 g) blackstrap or re...
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  • 1/4 cup (48 g) Sucanat
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  • 2 tablespoons (30 ml) canola oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons freshly grated ginger
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  • 2 eggs
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  • 1/3 cup water
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  • 1 cup real Vermont maple syrup
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  • 1/2 cup agave syrup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup toasted walnuts
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  • 2 Tbsp. maple syrup
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  • 2 Tbsp. muscavado, brown or mapl...
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  • 2 tsp. cinnamon
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  • 2 cups whole spelt flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 26 Ingredients
  • 2 large white onions, peeled and...
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  • 3.5kg kumato
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  • 2 tbs salt
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  • 150 g light brown sugar
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  • 2 tbs tamarind pulp
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cups spelt flour (see Note)
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  • One envelope dry active yeast
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  • 1 cup warm water
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  • 1 tablespoon honey
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1.5 cups regular oats
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  • 1 cup whole-grain spelt flour (o...
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  • 1/2 tsp baking soda
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  • 1/2 tsp sea salt
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  • 1/2 cup Sucanat sugar (or brown...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 8 Ingredients
  • 1 can of great northern beans, d...
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  • ½ cup pureed pumpkin
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  • ½ cup maple syrup (Christine use...
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  • 1 teaspoon pumpkin pie spice
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  • ¼ teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup graham flour
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  • 1/3 cup spelt flour (or white fl...
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  • 1/4 tsp salt
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  • 3 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 15 Ingredients
  • 75 g Wholegrain spelt flour
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  • 1 ½ tsp Baking powder
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  • 1 tsp Ground allspice
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  • 160 g Butternut squash, grated
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  • 75 g Light Brown Muscovado Sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg
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  • 1/4 c. olive oil
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  • 1/4 c. unsalted butter, melted
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  • 3/4 c. sugar
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  • 1 c. grated zucchini (about 1 me...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups whole grain spelt flour (...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 1/4 tsp kosher salt
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  • 1/2 tsp cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/4 c. spelt flour
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  • 2 TB brown sugar
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  • 2 tsp. baking powder
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  • 1/2 tsp. each cinnamon, ginger,...
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  • a pinch of nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 2/3 cups spelt flour, plus mor...
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  • 1 teaspoon quick-acting dry yeast
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  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1½ cups whole spelt flour
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  • 1 tablespoon pumpkin pie spice b...
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  • 1 teaspoon baking soda
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  • ¼ teaspoon baking powder
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  • ½ teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole grain spelt flour
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  • 1 tbsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1/2 tsp. ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1½ cups whole spelt flour
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  • 1 tablespoon pumpkin pie spice b...
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  • 1 teaspoon baking soda
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  • ¼ teaspoon baking powder
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  • ½ teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups spelt flour
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  • 1 cup white flour
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  • 3 extra-ripe bananas, mashed
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  • 1/2 cup canned pumpkin (or apple...
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  • 1 tsp cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 cups whole grain spelt flour
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  • 1 tsp baking powder (I use alumi...
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  • 1 tsp baking soda
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  • 2 tsp cinnamon
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  • 1/2 tsp nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups spelt flour
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  • 3 T sugar (I used sucanat, but r...
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  • 1.5 t pumpkin spice (or mix of 1...
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  • 1/4 t sea salt
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  • 2 t baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 5 cups cooked pumpkin (fresh is...
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  • 2 cups maple sugar
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  • 2 'eggs': either 2 tablespoons f...
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  • 1 cup almond milk or other nut milk
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  • cup safflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups spelt flour
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 2 tsp cinnamon
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  • 1/2 cup organic vegan sugar (365...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup + 2 Tbsp spelt flour
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  • 3/4 almond milk
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  • 1 tsp lemon juice
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  • 1 tsp matcha green tea powder
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  • 1/8 tsp salt (generous pinch)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Flax ‘egg’ (1 teaspoon ground...
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  • 1 cup regular oats
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  • 1 cup whole grain spelt flour (o...
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all

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