LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 small zucchini
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 3 Tablespoons fresh herbs, chopp...
    -
    +
  • salt and pepper
    -
    +
  • lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 medium zucchini, thinly sliced
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tablespoon fresh marjoram or o...
    -
    +
  • Kosher salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 15 baby zucchini, approximately...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 ripe medium tomatoes, peeled,...
    -
    +
  • 1 cup julienned basil leaves (se...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (175 g) yellow mung lentil...
    -
    +
  • ½ teaspoon ground turmeric
    -
    +
  • 2 teaspoon salt
    -
    +
  • 4 cups (1 liter) water
    -
    +
  • 2 tablespoons oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Kabocha squash
    -
    +
  • 2 tbsp Honey
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • Pinch of Salt and Pepper
    -
    +
  • 3/4 cup Quinoa
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 2 red bell peppers, chopped (or...
    -
    +
  • 1 small butternut squash (less t...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 large acorn squash
    -
    +
  • 4 T. good-quality all-natural Ma...
    -
    +
  • 4 T. unsalted butter, melted
    -
    +
  • 1 t. Kosher salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup panko bread crumbs
    -
    +
  • 3 teaspoons Lawry’s seasoning salt
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 2 eggs, beaten
    -
    +
  • 2 medium zucchini, cut into fre...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 tablespoons molasses
    -
    +
  • 1 teaspoon tamari or shoyu
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds small zucchini
    -
    +
  • 4 Tablespoons unrefined, cold-pr...
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 2 pounds tomatoes, cored and cho...
    -
    +
  • Sea salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 whole Zucchini (medium Sized)
    -
    +
  • 1/4 cup Olive Oil
    -
    +
  • 1 teaspoon Kosher Salt
    -
    +
  • 1 teaspoon Black Pepper
    -
    +
  • 3 whole Lemons, Zested
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 acorn squash, seeded and sliced
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 3 tablespoons light brown sugar
    -
    +
  • ¼ cup maple syrup, warmed
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 5 medium garlic cloves, thinly s...
    -
    +
  • 3 medium shallots or new red oni...
    -
    +
  • fine grain sea salt
    -
    +
  • 2 medium zucchini, sliced into 1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup melted unrefined coconut o...
    -
    +
  • ½ cup unsweetened applesauce (or...
    -
    +
  • ½ cup organic 100% pure maple syrup
    -
    +
  • 2 large eggs
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large butternut squash (try to...
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • 2 garlic cloves, finely minced
    -
    +
  • 1 tablespoon chopped rosemary an...
    -
    +
  • Salt and a grind of pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium size acorn squash (ski...
    -
    +
  • 1 tsp fenugreek seeds
    -
    +
  • 2 dried whole red chili
    -
    +
  • 1 tbsp freshly minced garlic
    -
    +
  • 1 1/2 tsp aamchur powder (dried...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups zucchini, grated
    -
    +
  • 1/2 cup virgin coconut oil
    -
    +
  • 1/2 cup honey
    -
    +
  • 2 eggs
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 small delicata squash (about 1...
    -
    +
  • 1 large fennel bulb, reserving f...
    -
    +
  • 2 Tbsp. extra virgin olive oil,...
    -
    +
  • 1 Tbsp. Grade B Maple Syrup
    -
    +
  • 1 tsp. whole grain mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 tsp dried red pepper flakes
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp Cumin Seeds
    -
    +
  • 1/4 cup Unsalted Butter
    -
    +
  • 3 tbsp Sea Salt
    -
    +
  • 3 tbsp unsalted butter
    -
    +
  • 2 medium Yellow onions, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, grated ( abou...
    -
    +
  • 2 scallions, thinly sliced (abou...
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 zucchini, cut in half length-w...
    -
    +
  • 4 ears of corn, husked and kerne...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 clove chopped garlic
    -
    +
  • Salt and fresh ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons coconut oil or oli...
    -
    +
  • 2 pound butternut or kabocha squ...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 4 garlic cloves, pressed or chopped
    -
    +
  • 2 to 3 tablespoons Thai red curr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (1 1/2 – to 1 3/4-lb) acorn sq...
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 teaspoon salt
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (3 1/2- to 4-pound) spaghetti...
    -
    +
  • 1/2 stick (4 tablespoons) unsalt...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all