• 11 Ingredients
  • 1 tablespoon grated lemon rind
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  • 1 tablespoon grated orange rind
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  • 1/2 cup water
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup fresh orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 medium Acorn squash (about 1...
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  • 1/4 teaspoon tsp To ½ ground n...
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  • 1 teaspoon tbl Plus 1 brown s...
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  • 1/8 teaspoon pepper
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  • 1 teaspoon tbl Plus 1 reduced...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons margarine
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  • 1 bay leaf
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  • 3 1/4 cups water
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  • 2 tablespoons vegetable stock po...
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  • 1/2 teaspoon curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 4 tablespoons chopped fresh dill...
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  • 1/4 teaspoon ground white pepper
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  • 1 tablespoon soy sauce
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  • 4 cups chicken broth
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  • 1/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons margarine or butter
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  • 1 large onion, chopped (1 cup)
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  • 2 medium carrots, thinly sliced...
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  • 2 cans (14 1/2 ounces each) read...
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  • 3/4 cup uncooked brown or regula...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 teaspoon dried thyme , crushed
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  • 2 cups milk
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  • 1/2 cup chopped onion
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  • 1 garlic clove , minced
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  • 1 (10 3/4 ounce) can condensed c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4 teaspoon garlic powder
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  • sour cream , as garnish (optional)
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  • 1/2 cup shredded carrot
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  • 1 cup onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4-3/4 cup evaporated milk
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  • 1 teaspoon ground cinnamon
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  • 1 cup granulated sugar
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  • 1/4 lb margarine , melted
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  • 1/2 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 3 cups diced potatoes
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  • 1/2 cup chopped celery
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  • 1 cup water
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  • 1/2 cup chopped onion
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  • 1 cup zucchini (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all