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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Butternut squash (about 2 lbs.)
  • 2 tsp. olive oil
  • 1/2 tsp. Fresh Ground Nutmeg
  • 1/3 Cup Fresh Breadcrumbs / Panko
  • 1/2 Cup Grated Parmesan Cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 red onion, chopped
  • 2 small yellow squash, cut into 1⁄2-i...
  • 2 cloves garlic, chopped
  • 1 jalapeño, seeded and thinly sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 lbs medium zucchini, about 6, ends...
  • 1 ½ lbs Russet potatoes, about 2, pee...
  • 2 medium yellow onions, peeled and qu...
  • 3 large eggs, lightly beaten
  • 1 Tbsp sea salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 small aubergine/eggplant
  • 1 tsp fine salt
  • olive oil, for roasting
  • 1 small butternut squash
  • 1/2 cup finely chopped sundried tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • zucchini
  • summer squash
  • olive oil
  • salt and pepper
  • chopped mint
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 4 round zucchini (or the traditional...
  • 1 can fire roasted diced tomatoes, we...
  • juice of 1 lemon
  • 1 T lemon zest
  • 1/3 cup fresh basil, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 medium spaghetti squash
  • 1 lb ground turkey
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 2 Tbsps olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 Delicata squash (@ 1lb each), slice...
  • 1 T finely chopped fresh Rosemary
  • 1 T olive oil
  • 1 t Sea Salt
  • 1/2 t fresh cracked Black Pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 acorn squash, seeded and sliced
  • 3 Tbsps extra virgin olive oil
  • 3 Tbsps light brown sugar
  • ¼ cup maple syrup, warmed
  • salt and pepper to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Kabocha squash (about 1 1/2-2 lbs.)
  • 2 t. olive oil
  • 1/2 t Fresh Ground Nutmeg
  • 1/3 cup Panko Breadcrumbs
  • 1/2 cup Grated Parmesan Cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups Farro, rinsed and drained
  • 2 tsp fine-grain sea salt
  • 5 cups water (or stock)
  • 3 cups Butternut squash, cut into 1/2...
  • 1 large red onion cut into 1/8ths
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 4 large (or 6-8 small) zucchini
  • 1 large or 2 small lemons, juice and...
  • 1/4 cup feta
  • olive oil
  • sea salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 medium butternut squash, peeled, de...
  • 1 x red onion, roughly chopped
  • 2 x cloves garlic, crushed
  • 2 x bay leaves
  • couple sprigs sage leaves, picked
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 - 2 lbs summer squash (such as...
  • 1/4 cup olive oil
  • 1/3 cup bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2 lbs
  • 3 Tbsps unrefined olive oil + more fo...
  • Sea salt and freshly ground black pepper
  • 1 bunch kale, center rib removed, lea...
  • 1 ½ cups cooked chickpeas (rinsed and...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • zucchini
  • salt
  • pepper
  • olive oil
  • lemon
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1- 3-4 lb delicata squash (or another...
  • 1/4 cup olive oil
  • 1/4 cup maple syrup
  • 1 tsp kosher salt
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cup Cubed Butternut squash
  • 2 tbsp olive oil
  • 1/2 tbsp Curry Powder
  • 1/2 tbsp Oregano
  • 1 tbsp Muscavado/Natural Brown Sugar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 large spaghetti squash
  • Salt and pepper
  • 1 lb 95% lean beef
  • 1 tsp butter
  • 1 tsp olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 medium butternut squash (about 1 1/...
  • 5 small winter squash (about 1 lb. ea...
  • 4 1/2 tsps olive oil, divided
  • 3 tsps pure maple syrup (optional), d...
  • Kosher salt and freshly ground black...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 package (about 20) baby zucchinis
  • 1 tbsp olive oil
  • oregano
  • 1 clove garlic, crushed
  • salt and fresh pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 13 Ingredients
  • 3 medium acorn squash
  • A bit of real maple syrup
  • 1 Tbsp butter, plus more for dotting...
  • 1 Tbsp olive oil
  • 2 large sweet onions
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2 cups yellow squash, cut into 1/4-in...
  • 1/2 tbsp olive oil
  • pinch of garlic powder
  • salt and pepper, to taste
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 small spaghetti squash (about 2 lbs)
  • 3/4 cup ricotta
  • 1 clove garlic, mashed
  • olive oil
  • 6-8 fresh sage leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 4 x zucchini, cut into quarters lengt...
  • 1 1/2 tbsp olive oil
  • 1/4 cup broth chicken or veggie broth
  • salt and pepper
  • 1/4 - 1/3 cup cilantro chopped cilant...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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