• 5 Ingredients
  • 4 slices large zucchini 1/4" thi...
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  • Spray olive oil
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  • 2 tbsp pizza sauce
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  • 1/4 cup part skim mozzarella
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 2 medium zucchini (7 oz each), g...
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  • 1 cup + 2 tbsp part skim ricotta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs Pizza dough (such as this...
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  • 3 medium zucchini, sliced length...
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  • 2 tbsp olive oil
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  • salt and pepper
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  • 4 tbsp olive oil + more for gril...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 3-pound spaghetti squash, halv...
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  • 1 tablespoon olive oil
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  • 1 15-ounce container ricotta
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  • 1 large egg
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  • 4 cups baby spinach, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 large zucchini, sliced into 1/...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup parmesan cheese, grated...
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  • 1/4 cup Italian bread crumbs
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    +
  • salt & freshly ground pepper to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup (120 grams) chickpea flour
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  • 1 cup water
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    +
  • ¼ cup olive oil, divided
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  • 1 to 2 garlic cloves, pressed or...
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  • ¼ teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • 1 large zucchini, cut into ¼ in...
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  • 1 large tomato, cut into 3 or 4...
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    +
  • 1 pouch Burrata cheese (fresh R...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon good quality balsa...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • all-purpose flour for dusting
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  • 1 ball pizza dough
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  • 1 tablespoon olive oil, plus ext...
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  • 2 small zucchini, sliced lengthw...
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    +
  • 2/3 cup basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • Salt and black pepper
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  • 2/3 cup sunflower or safflower o...
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  • 3 medium zucchini, cut into 1/4-...
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  • Salt
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini (about 1 pound...
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  • 2 medium shallots, thinly sliced
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  • Sea salt
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    +
  • 5 ounces baby arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 large spaghetti squash
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    +
  • ¾ cup shredded mozzarella cheese
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    +
  • 2 small tomatoes, chopped
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  • 2 Tbsp. fresh basil, broken into...
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  • 3 Tbsp. grated parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Roasted Butternut squash 100 gr
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    +
  • mozzarella 100 gr
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    +
  • Baby Spinach 100 gr
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  • Pinenuts 1 table spoon
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    +
  • Mint 2 table spoons
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red peppers
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    +
  • 1 cup quinoa, cooked
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    +
  • 1 cup shredded zucchini/summer s...
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  • 1 tablespoon fresh minced basil
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    +
  • ½ cup tomato sauce or crushed to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium delicata squash, scrubb...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 medium garlic cloves, peeled a...
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    +
  • 2-3 dried chiles, slivered*
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    +
  • 2 fresh thyme sprigs, plus more...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 pounds spaghetti squash (2 med...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 2 to 3 cloves garlic, minced
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    +
  • 1 pound ground beef
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups zucchini, shredded
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    +
  • 1/2 cup mozzarella, shredded
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    +
  • 1/4 cup parmigiano reggiano (par...
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    +
  • 1 egg
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    +
  • 1 teaspoon oregano or Italian se...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup Crunchy gluten-free breadc...
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    +
  • 2 tbsp Extra Virgin Olive Oil
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    +
  • Fresh or dried Italian Herbs or...
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    +
  • 3 medium Zucchini, sliced in lon...
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    +
  • 5 Cloves Garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces goat cheese, crumbled
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    +
  • 2 ounces fresh mozzarella, chopped
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    +
  • 1 tablespoons thinly sliced chives
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    +
  • 1 1/2 teaspoons minced sage
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    +
  • zest of 1 tangerine (or lemon)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/4 cups all-purpose flour, ch...
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    +
  • 1/4 teaspoon salt
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    +
  • 8 tablespoons (1 stick) cold uns...
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    +
  • 1/4 cup sour cream
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium zucchini, cut into 1/4...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/2 cup pizza sauce or marinara...
    -
    +
  • 1 cup shredded mozzarella
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp olive oil
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 1/2 cups (1 medium) zucchini,...
    -
    +
  • 1/4 cup + 2 tbsp Romano cheese (...
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    +
  • 3 oz part skim shredded mozzarella
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Pinch of red pepper flakes
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    +
  • 1/2 cup diced red onion
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    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small pumpkin or butternut squ...
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    +
  • 2 teaspoons coriander seeds
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    +
  • 2 teaspoons dried oregano
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1/2 teaspoon dried red chile flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all