• 12 Ingredients
  • 2 pounds delicata squash (~3), h...
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  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons molasses
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  • 1 teaspoon tamari or shoyu
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  • 2 tablespoons pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons vegetable or canol...
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  • 5 fresh sage leaves, sliced into...
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  • Leaves of 4 fresh thyme sprigs
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  • 1 medium (2 pound) butternut squ...
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  • 1 teaspoon pomegranate molasses
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 small butternut squashes
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  • 1 tsp ras-el-hanout
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  • 80 ml olive oil
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  • 1 bulb of fennel
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  • 330 g cooked chickpeas
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • ½ cup of butter, melted (not hot)
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  • 1 large egg
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  • ½ cup of granulated sugar
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  • ½ cup of dark brown sugar, packed
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  • 1 tablespoon plus 1 teaspoon of...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Non-stick cooking spray
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  • 1 cup (244 g) pumpkin purée
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  • 1/3 cup (117 g) blackstrap or re...
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  • 1/4 cup (48 g) Sucanat
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  • 2 tablespoons (30 ml) canola oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/3 cups flour
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  • 2 tsp baking soda
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  • 1/2 tsp salt
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  • 1 tablespoon pumpkin pie spice
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  • 1/4 tsp black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 small organic red kuri or kabo...
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  • 5 tablespoons unsalted butter, 3...
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  • 3 tablespoons dark brown sugar
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  • Salt and freshly ground pepper
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  • 6 ounces vacuum-packed whole roa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup pumpkin pie filling (not p...
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  • 1/2 cup canola oil, plus more fo...
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  • 3/4 cup granulated sugar
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  • 1/2 cup molasses
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  • 1 teaspoon vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup quinoa
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  • 1½ cups water
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  • 2 oranges
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  • 1 kg (2 pound) piece of pumpkin,...
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  • 1 cup chickpeas (cooked or tinned)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 C. flour
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  • 1 Tbsp. baking powder
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  • 1 tsp. kosher salt
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  • ½ Tbsp. cinnamon
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  • ½ tsp. nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup almond milk
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  • 1/2 cup canned pumpkin
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  • 1 heaping tsp pumpkin pie spice...
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  • 1 tsp blackstrap molasses
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  • 1/2 frozen banana OR 1/2 serving...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup whole milk
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  • 1 tablespoon cornstarch
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  • 1/4 teaspoon grated nutmeg
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon ground allspice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups (200 g) all purpose f...
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  • 1/2 teaspoon salt
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  • 1 teaspoon baking soda
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  • 2 teaspoons ground ginger
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  • 1 1/2 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 15 ounce cans pumpkin
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  • 1 quart chicken stock
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  • 1 cup half-and-half
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  • 1 shallot, minced
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  • 1/4 cup molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 Cup Non Hydrogenated Vegetab...
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  • 2 Cups Sugar
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  • 2 tsp molasses
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  • 2 tsp Vanilla Extract
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  • 1 1/2 Cups Pumpkin Puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 baby eggplants, rinsed, stem e...
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  • 4 Arabic squash (or pale-skinned...
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  • 4 plum tomatoes, rinsed, stem en...
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  • 4 baking potatoes, rinsed, narro...
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  • 1 cup extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. pumpkin puree
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  • 1/4 c. applesauce
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  • 1/2 tsp. cinnamon
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  • 1/2 tsp. pumpkin pie spice
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  • 1/4 c. vanilla protein powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 Large and 1 Small Pie Pumpkins
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  • 1/2 cup Date Sugar
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  • 2 tbsp molasses
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  • 1 tsp Cinnamon
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  • 1/4 tsp Nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp dried sour cherries or...
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  • 3.0 tbsp parsley , chopped
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  • 1 teacup couscous soaked in 1 te...
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  • butter , melted to serve
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  • pomegranate molasses (optional)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cup all-purpose flour
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  • 1 teaspoon pumpkin pie spice
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  • pinch ground ginger
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  • 1/2 teaspoon salt
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  • 2 teaspoons baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 x butternut squash
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  • 1/2 tbsp molasses
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  • 1/2 tbsp light corn syrup
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  • 1/2 tsp cumin powder
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  • 3/4 tsp saffron threads
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup extra light olive oil or...
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  • 1 cup canned organic pumpkin puree
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  • 1/4 cup molasses
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  • 3/4 cup organic light brown sugar
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  • 2 tsp bourbon vanilla extract
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 x eggs
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  • 1 cup pumpkin pie mix
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  • 1 cup sugar
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  • 1/2 cup oil
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  • 1 tbsp cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup graham flour
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  • 1/3 cup spelt flour (or white fl...
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  • 1/4 tsp salt
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  • 3 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all