LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 small zucchini
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  • 1 Tablespoon olive oil
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  • 3 Tablespoons fresh herbs, chopp...
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  • salt and pepper
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  • lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 4 medium zucchini, thinly sliced
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon fresh marjoram or o...
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
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  • 3 Tablespoons unrefined olive oi...
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  • Sea salt and freshly ground blac...
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  • 1 bunch kale, center rib removed...
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  • 1 ½ cups cooked chickpeas (rinse...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut squash (about 2 lbs.)
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  • 2 tsp. Olive Oil
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  • 1/2 tsp. Fresh Ground Nutmeg
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  • 1/3 Cup Fresh Breadcrumbs / Panko
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  • 1/2 Cup Grated Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 4 medium sized zucchini (at leas...
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  • 4 Tbsp butter, divided
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  • 1 medium onion, chopped (about 1...
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  • 10 ounces of fresh mushrooms, sl...
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  • 1/2 cup finely chopped ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds small zucchini
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  • 4 Tablespoons unrefined, cold-pr...
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  • 3 cloves garlic, thinly sliced
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  • 2 pounds tomatoes, cored and cho...
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  • Sea salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 6 whole Zucchini (medium Sized)
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  • 1/4 cup Olive Oil
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  • 1 teaspoon Kosher Salt
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  • 1 teaspoon Black Pepper
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  • 3 whole Lemons, Zested
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 5 medium garlic cloves, thinly s...
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  • 3 medium shallots or new red oni...
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  • fine grain sea salt
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  • 2 medium zucchini, sliced into 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 green zucchini squash, sliced...
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  • 3 tablespoons olive oil
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  • salt and red pepper flakes, to t...
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  • 1/4 cup mayonnaise
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  • 1 cup queso, crumbled (Mexican c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 large zucchini/summer squash, 1/4
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  • 3 tsp. extra virgin olive oil, d...
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  • 1 1/4 tsp. lemon pepper/garlic salt
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  • 1/2 of a small red onion or 4 gr...
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  • 1 15 oz. can/ 2 cups black beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1.5 pounds small to medium potat...
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  • 1/3 cup plus 3 tablespoons olive...
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  • 2 medium delicata squash
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  • 2 tablespoons minced shallots
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  • 2 tablespoons freshly squeezed l...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
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  • 1/4 cup walnuts (3/4 oz), toasted
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  • 1/2 garlic clove
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  • 1 1/3 cups packed fresh arugula
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp Cumin Seeds
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  • 1/4 cup Unsalted Butter
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  • 3 tbsp Sea Salt
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  • 3 tbsp unsalted butter
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  • 2 medium Yellow onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 to 3 lb Spaghetti squash
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    +
  • 3/4-1 Cup Queso Fresco/ Feta Cheese
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  • Half Red Onion, Finely Diced
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  • 1/3 Cup Cilantro, Chopped
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    +
  • Juice of Two Limes (about 1/4 Cup)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons vegetable or canol...
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  • 5 fresh sage leaves, sliced into...
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  • Leaves of 4 fresh thyme sprigs
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  • 1 medium (2 pound) butternut squ...
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  • 1 teaspoon pomegranate molasses
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (3 1/2- to 4-pound) spaghetti...
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  • 1/2 stick (4 tablespoons) unsalt...
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  • 2 garlic cloves, minced
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 lb fresh or thawed cleaned, un...
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  • Salt and freshly ground pepper
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  • 2 tablespoons minced garlic
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    +
  • 1/2 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup loosely packed fresh fla...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • 1/3 cup chopped walnuts (about 1...
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    +
  • 2 Tbs. unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup packed basil leaves
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  • 1 large garlic clove, coarsely c...
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  • ½ teaspoon hot smoked paprika
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  • 3 tablespoons extra-virgin olive...
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti sq...
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  • 1 small yellow onion, finely cho...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup coarsely chopped fresh b...
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    +
  • 1 Tbs. extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds summer squash and/or zu...
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  • 1 teaspoon kosher salt plus more
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    +
  • 1/4 cup sliced almonds
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  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 large ripe Avocado
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    +
  • 1 x juice of Lime
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  • 1/4 cup lightly packed Cilantro
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  • 1 x clove Garlic
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  • 1/4 cup plain Yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 batch Simplest Pizza Dough
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  • 1 x Lemon
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  • 4 oz goat cheese, at room temper...
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  • Few leaves of fresh basil, cut i...
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    +
  • 1/2 medium yellow zucchini, slic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup raw hulled pumpkin seeds...
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  • ¼ cup unrefined, cold-pressed ex...
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  • 1 3-pound butternut squash, peel...
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    +
  • 1 Tablespoon fresh thyme leaves...
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium spaghetti squash (about...
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    +
  • 3 to 4 tablespoons olive oil
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  • Kosher salt and freshly ground b...
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    +
  • 1 teaspoon chopped herbs of your...
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  • 1 tablespoon butter, for serving
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all