LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large spaghetti squash, halved...
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  • 1⁄4 cup peanut oil
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  • 1 Tbsp Thai fish sauce
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  • 2 tsps reduced-sodium, gluten-fr...
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  • 1⁄2 tsp red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 medium spaghetti squash
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  • 1 pound ground turkey
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  • 1 medium onion, minced
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  • 2 cloves garlic, minced
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  • 2 Tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • about 2 medium zucchini
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  • 2 Tablespoons (30ml) olive oil (...
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  • 1/2 pound (225g) peeled and de-v...
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  • 3 large cloves garlic, minced or...
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  • 1/2 red bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 medium spaghetti squash (~4lb)...
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  • 2 teaspoons oil
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  • 1 tablespoon tamarind concentrat...
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  • 3 tablespoons fish sauce or soy...
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  • 3 tablespoons palm sugar or brow...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp oil
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  • 2 tbsp Thai green curry paste
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  • 1 can coconut milk
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  • 2 tbsp fish sauce
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  • 1 x lime, juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 medium zucchini
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  • 2 tablespoons (30ml) soy sauce (...
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  • 1 teaspoon (5ml) vinegar
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  • 2 teaspoons (10ml) oyster sauce
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  • 1/2 teaspoon (3ml) sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 medium spaghetti squash
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  • 2 tbsp coconut oil, plus additio...
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  • 1 large sweet onion, roughly cho...
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  • 3 garlic cloves, minced
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  • 1-inch piece of ginger root, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 200.0g raw king prawns (frozen a...
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  • 1.0 tbsp peanuts , toasted and c...
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  • 1-2 tbsp massaman curry paste (l...
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  • 1 cinnamon stick
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  • 150.0g small new potatoes , halv...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 pounds ground turkey
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  • 2 cups zucchini, shredded and sq...
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  • 1 egg
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  • 1/3 cup breadcrumbs
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  • 3 tablespoon Thai green curry pa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cup cooked organic quinoa
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  • 2 tbsp organic peanut oil
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  • 1 tbsp organic sesame oil, plus...
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  • 2 cloves organic garlic, minced
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  • 4 x organic scallions, green & w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 4 cups cooked Spaghetti squash (...
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  • 1/2 cup light unsweetened Coconu...
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  • 1/2 cup natural, crunchy Peanut...
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  • 1 tablespoon Thai Red Curry Paste
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  • 1 tablespoon Soy sauce or gluten...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon oil
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  • 1 1/2 tablespoons red curry paste
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  • 8 oz boneless and skinless chick...
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  • 6 baby carrots
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  • 6 oz zucchini, cut into quarters
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 lemon grass stalks, bruised wi...
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  • 2.0 tbsp palm sugar or light bro...
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  • 2 tbsp lime pickle, from a jar
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  • 200.0ml carton coconut cream
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  • 50.0g bean sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2-pounds (700 g) butternut s...
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  • 3 tablespoons olive oil
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  • salt
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  • 1 large onion, peeled and minced
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  • 1 3/4 cup (280 g) Israeli cousco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds butternut squash, p...
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  • 1 large onion, diced
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  • 1 cup fresh carrots, diced
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  • 1 cup fresh celery, diced
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  • 4 large garlic gloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbs. olive oil
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  • 2 yellow onions, diced
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  • 2 Tbs. finely minced garlic
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  • 3 tsp. Thai curry powder
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  • 3 tsp. Chinese ginger powder or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound zucchini
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  • 1 to 1 1/2 pounds boneless chick...
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  • 8 ounces frozen cuttlefish balls...
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  • Vegetable oil
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  • 2 to 4 ounces Thai green curry p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cup zucchini,grated and squeez...
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  • 1/2 cup flour
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  • 1 x egg
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  • 2 tbs green curry paste
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  • 1 handful cilantro,chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 small pumpkin or butternut squ...
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  • 2 shallots, chopped
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  • 3 garlic cloves, coarsely chopped
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  • 1 Tbs. Thai red curry paste
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  • 1 can (13 1/2 fl. oz.) unsweeten...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces kabocha squash
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  • 1 tablespoon peeled fresh ginger...
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  • 1 tablespoon fresh red or green...
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  • 2 tablespoons Shaoxing rice wine...
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  • 1 tablespoon Asian fish sauce (n...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup reduced sodium chicken b...
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  • 1 tbsp reduced sodium soy sauce...
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  • 1 tbsp oyster sauce*
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  • 1/2 tbsp rice wine
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  • 1 tbsp cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup unsweetened shredded coc...
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  • Vegetable oil
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  • 12 okra pods
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  • 3 ears of corn, shucked
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  • 2 large zucchini, halved lengthw...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon cooking oil
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  • 1 stalk lemongrass, crushed
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  • 6 kaffir lime leaves
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  • 1 garlic clove, chopped
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  • 1-2 tablespoons green curry past...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Kosher salt
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  • 1/2 pound dried 1/4-inch-wide ri...
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  • 1 tablespoon Asian sesame oil
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  • 1 pound lean ground pork
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  • 1/2 cup crunchy peanut butter, p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound yu choy, bottom 2 inches...
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  • 4 cups 3/4-inch cubes peeled see...
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  • 2 13- to 14-ounce cans unsweeten...
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  • 2/3 cup (packed) Thai basil leav...
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  • 6 large fresh cilantro sprigs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all