• 15 Ingredients
  • 1 cup canned pumpkin
    -
    +
  • 1/3 cup oil
    -
    +
  • 1 cup granulated sugar
    -
    +
  • 1/4 cup soymilk
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil or cooking spray
    -
    +
  • 2 medium zucchini (about 1 pound...
    -
    +
  • 1 to 2 egg whites
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • 1/2 cup plain, dry breadcrumbs,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Flavorless vegetable oil spray
    -
    +
  • 1 lb Butternut squash, peeled, s...
    -
    +
  • 1 tsp Coarse Sea Salt
    -
    +
  • 8 x Black Peppercorns
    -
    +
  • 2 x Cinnamon sticks
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 butternut squash
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 cups pecan halves
    -
    +
  • 1 egg white
    -
    +
  • 1/2 teaspoon chimayo chile powd...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 tablespoons sunflower seeds
    -
    +
  • 1 tablespoon poppy seeds
    -
    +
  • 1/2 teaspoon fresh cracked black...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • seeds from one large pumpkin (ab...
    -
    +
  • 1 1/2 tsp unrefined sea salt, di...
    -
    +
  • 1 x egg white
    -
    +
  • 2 tbsp melted butter or clarifie...
    -
    +
  • zest of two limes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup cold buttermilk
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1 cup white whole wheat flour (r...
    -
    +
  • 1 cup all purpose flour (recomme...
    -
    +
  • 1 tbsp baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup plus 2 tablespoons all-pur...
    -
    +
  • 1 tsp baking soda
    -
    +
  • 1 tsp ground cinnamon
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 cup granulated sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb of lean ground turkey meat
    -
    +
  • 1/2 cup wholewheat panko breadcr...
    -
    +
  • 1/2 cup of diced white onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup of low-fat Parmesan cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 c chopped zucchini (about 1/...
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1 T Soy Chorizo (I like SoyRizo...
    -
    +
  • 1 really big handful tender gree...
    -
    +
  • 1 tomato, chopped (Half will be...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 slices turkey bacon
    -
    +
  • 2 teaspoons dark brown sugar
    -
    +
  • 2 teaspoons pure maple sryup
    -
    +
  • 1 tablespoons extra virgin olive...
    -
    +
  • ½ small zucchini , diced into sm...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium zucchini (yellow or gre...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 egg whites from large organic...
    -
    +
  • 1 cup loosely packed fresh basil
    -
    +
  • ¼ cup fresh Italian parsley, cho...
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 medium zucchini chopped small
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups all purpose flour (Gold M...
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 1/2 tsp pumpkin pie spice
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
    -
    +
  • 1.5 cups cooked spaghetti squash...
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 large egg white
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 spray(s) olive oil cooking spray
    -
    +
  • 1 tsp Italian seasoning
    -
    +
  • 1 1/2 Tbsp all-purpose flour
    -
    +
  • 3/4 tsp table salt
    -
    +
  • 3/4 cup(s) dried plain breadcrum...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 cups all purpose flour
    -
    +
  • 1 1/2 teaspoon baking powder
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups grated zucchini
    -
    +
  • 1 cup bisquick (using heart smart)
    -
    +
  • 1 small onion, grated
    -
    +
  • 3 egg whites, 1 whole egg
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 rounded cup of fresh, grated z...
    -
    +
  • 1 cup sorghum flour
    -
    +
  • 1/2 cup tapioca starch (sometime...
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small Acorn squash
    -
    +
  • 1 tbsp clarified butter or olive...
    -
    +
  • 1 cup milk
    -
    +
  • 1 x egg
    -
    +
  • 2 x egg whites
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1/2 cup blanched asparagus, cut...
    -
    +
  • 1/2 cup blanched zucchini, diced
    -
    +
  • 1/2 red pepper, diced
    -
    +
  • 1/2 yellow pepper, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups cooked spaghetti squash (...
    -
    +
  • 1 cup part skim mozzarella, shre...
    -
    +
  • 1 egg
    -
    +
  • 2 egg whites
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup white whole wheat flour
    -
    +
  • 2 tsp baking powder
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1 tsp pumpkin pie spice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
    -
    +
  • 1/4 cup egg whites
    -
    +
  • 1/4 cup pumpkin
    -
    +
  • 1 tsp vanilla
    -
    +
  • 1 tsp baking powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 135 g (1/2 cup) egg whites (abou...
    -
    +
  • 45 g (1/4 cup) granulated sugar
    -
    +
  • 215 g (2 cups plus 1/3 cup) powd...
    -
    +
  • 145 g (2 cups plus 1/2 cup) almo...
    -
    +
  • 3/4 teaspoon cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all