• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 Fresh Whole Grain Loaf
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  • 4 Zucchini (About 2 1/2 Cups whe...
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  • 1 tbsp Olive Oil
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  • 2-3 tsp Lemon Pepper
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  • 1 tsp. Fennel Seed (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.5 pounds small to medium potat...
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  • 1/3 cup plus 3 tablespoons olive...
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  • 2 medium delicata squash
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  • 2 tablespoons minced shallots
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  • 2 tablespoons freshly squeezed l...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 cup Cubed Butternut squash
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  • 2 tbsp Olive Oil
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  • 1/2 tbsp Curry Powder
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  • 1/2 tbsp Oregano
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  • 1 tbsp Muscavado/Natural Brown S...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 ½ cups unbleached all-purpose...
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  • 1 cup whole wheat pastry flour (...
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  • ¾ cup (1 ½ stick) unsalted butte...
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  • ½ teaspoon sea salt
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  • 2 small egg yolks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 2 Tablespoons fresh lime juice
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  • 2 Tablespoons unseasoned rice vi...
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  • 1 small shallot, finely chopped
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  • 2 teaspoons dijon mustard
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  • 2 teaspoons raw honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2½ ounces (about 5 cups) pre-was...
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  • 1 large Granny Smith apple
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  • ⅓ cup dried cranberries
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  • ¼ cup pepitas (green pumpkin seeds)
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  • 2 ounces chilled goat cheese, cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound carrots, halved length...
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  • 1 red onion, cut into 1-inch wedges
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  • 1 small acorn squash, halved, se...
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  • 5 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 delicata squash, washed but no...
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  • 2 large apples, cored, sliced in...
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  • 3 Tablespoons unrefined coconut...
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  • 1 Tablespoon pure maple syrup
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  • 1 teaspoon minced fresh rosemary...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium delicata squash, around...
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  • 1 tablespoon olive oil
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  • Fine grain sea salt
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  • 4 heaping cups arugula (or mixed...
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  • 2/3 cup pomegranate arils (or a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • eight 10-inch wooden skewers
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  • a 15 1/2-ounce can small white b...
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  • 1/2 cup packed fresh cilantro sp...
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  • 1 lemon
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  • 1 teaspoon dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cup Baby Spinach
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  • 3 cup Butter Lettuce
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  • 2 lbs. Butternut squash, peeled...
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  • ½ Cup Toasted Pistachios
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  • 1 cup Pomegranate Seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons minced garlic
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  • 4 cups cubed day old crusty bread
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  • 2 tablespoons olive oil, plus an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • One 2 1/2-pound spaghetti squash...
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  • 1 small orange, finely zested an...
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  • 1/2 teaspoon dijon mustard
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  • 2 teaspoons coarsely chopped fre...
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  • Kosher salt and freshly ground b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces Peekytoe crabmeat
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  • 2 tablespoons creme fraiche
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  • 1 lemon, zested and juiced
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  • 1 tablespoon chives, thinly sliced
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  • Fine sea salt and freshly ground...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 ½ cups apple cider vinegar
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  • ½ cup sugar
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    +
  • 1 teaspoon ground turmeric
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  • 1 teaspoon mustard powder
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  • 1 teaspoon mustard seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 puff pastry shell
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  • 2 tablespoons dijon mustard
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  • 1/2 cup creme fraiche
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  • 2 large fresh sage leaves, chiff...
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  • 2 zucchinis
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 bone-in, skinless chicken brea...
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  • 2 tablespoons chopped fresh rose...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1 lb peeled, seeded and cubed bu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon lemon juice
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 tablespoons extra-virgin olive...
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  • 3 tablespoons balsamic vinegar
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    +
  • 1/2 medium shallot, minced
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    +
  • 1 teaspoon dijon mustard
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    +
  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds boneless pork loin
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 yellow squash, cut lengthwise...
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  • 1 garlic clove, finely chopped
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  • 3/4 cup pitted black olives, suc...
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  • 2 (9-ounce) packages cheese tort...
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    +
  • 1 tablespoon dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all