• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 4 garlic cloves, pressed or chopped
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    +
  • 2 to 3 tablespoons Thai red curr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 ribs celery, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 Tbsp mild Indian curry paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 green pepper, trimmed and diced
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    +
  • 1 zucchini, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup plain yogurt (preferably w...
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  • 2 tablespoons chopped fresh mint
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/8 teaspoon salt
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¾ cup fresh flat-leaf parsley le...
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  • ½ cup fresh cilantro leaves and...
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    +
  • 2 Tablespoons fresh oregano or b...
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    +
  • 3 garlic cloves
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    +
  • 3 Tablespoons unpasteurized appl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups baked Spaghetti squash (a...
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    +
  • 2 tablespoons Toasted Sesame Oil
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    +
  • 2 tablespoons Tamari Sauce
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    +
  • 1 tablespoon White Wine Vinegar...
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    +
  • pinch of ground Ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 large carrot, peeled and diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon cumin seeds
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    +
  • 1 cup plain whole-milk yogurt
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    +
  • 2 1/2 tablespoons (or more) fres...
  • 3 garlic cloves; 1 minced, 2 thi...
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    +
  • Nonstick vegetable oil spray
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium spaghetti squash
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    +
  • extra virgin olive oil
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    +
  • ground cumin
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    +
  • ground chili powder
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    +
  • dried oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, small dice
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    +
  • 4 medium cloves garlic, thinly s...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium onion, diced
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    +
  • 3 cloves garlic, chopped
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    +
  • 1/4 cup chopped fresh cilantro s...
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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    +
  • 1 cup of Arkansas rice
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    +
  • 1 tablespoon butter
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 sweet onion, diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 bunch kale, ribs removed and c...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium lime, juiced
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    +
  • ½ teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 Tablespoons Olive Oil
    -
    +
  • 4 cloves Garlic, Minced
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    +
  • 1 whole Large Onion, Diced
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    +
  • 1 whole Red Bell Pepper, Seeded...
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    +
  • 1 whole Yellow Bell Pepper, Seed...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 Tablespoons Dijon mustard
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons chili powder
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    +
  • 1 teaspoon salt
    -
    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 fresh lemongrass stalk, split...
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    +
  • 1 large onion, chopped
    -
    +
  • 2 large garlic cloves, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless lamb shoulder,...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Coarse salt and ground pepper
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 clove garlic, minced
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    +
  • 2 teaspoons curry powder
    -
    +
  • ½ teaspoon turmeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil
    -
    +
  • ½ spaghetti squash (about 2 lb)...
    -
    +
  • 1 Tbsp unsalted butter
    -
    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Curry Salt, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 fresh green jalapeño chiles
    -
    +
  • 1 tbsp. whole coriander seed
    -
    +
  • 1 tsp. whole cumin seed
    -
    +
  • 5 while or black peppercorns
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    +
  • 3 stalks lemongrass
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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    +
  • 1 medium zucchini, sliced
    -
    +
  • 1 pound fresh asparagus spears,...
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 4 scallions or spring onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium chayote, peeled, sliced...
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    +
  • 4 ounces fresh green beans, trimmed
    -
    +
  • 2 jalapeños
    -
    +
  • 4 tomatillos, husks removed, rinsed
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    +
  • 2 garlic cloves, unpeeled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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    +
  • Coarse salt
    -
    +
  • 1 cup white basmati rice
    -
    +
  • 3 delicata squash, halved length...
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    +
  • 2 teaspoons neutral oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Peanut oil
    -
    +
  • 1 large shallot, cut into thin r...
    -
    +
  • 1 large green pepper, cut into 1...
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    +
  • 2 medium zucchini, ends trimmed,...
    -
    +
  • 12 oz. extra firm tofu, cut into...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 limes + 1 tablespoon fresh lim...
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    +
  • Maldon sea salt
    -
    +
  • 4 tablespoons olive oil, divided
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    +
  • 1 medium butternut squash, about...
    -
    +
  • 1 teaspoon garam masala or carda...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all