LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut squash (about 2 lbs.)
    -
    +
  • 2 tsp. Olive Oil
    -
    +
  • 1/2 tsp. Fresh Ground Nutmeg
    -
    +
  • 1/3 Cup Fresh Breadcrumbs / Panko
    -
    +
  • 1/2 Cup Grated Parmesan Cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup panko bread crumbs
    -
    +
  • 3 teaspoons Lawry’s seasoning salt
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 2 eggs, beaten
    -
    +
  • 2 medium zucchini, cut into fre...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 medium sized zucchini (at leas...
    -
    +
  • 4 Tbsp butter, divided
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 10 ounces of fresh mushrooms, sl...
    -
    +
  • 1/2 cup finely chopped ham
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup zucchini, grated
    -
    +
  • 1 large egg
    -
    +
  • 1/4 medium onion, diced
    -
    +
  • 1/4 cup reduced fat sharp chedda...
    -
    +
  • 1/4 cup seasoned breadcrumbs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
    -
    +
  • 1 cup plain breadcrumbs
    -
    +
  • 1 zucchini, grated
    -
    +
  • 1 small red onion, grated
    -
    +
  • 1 egg, lightly whisked
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 7 cups butternut squash, peeled...
    -
    +
  • vegetable oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 1 pinch kosher salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds medium zucchini, about...
    -
    +
  • 1 ½ pounds Russet potatoes, abou...
    -
    +
  • 2 medium yellow onions, peeled a...
    -
    +
  • 3 large eggs, lightly beaten
    -
    +
  • 1 Tablespoon sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 c. grated zucchini
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • ½ yellow onion, finely chopped
    -
    +
  • ½ c. sharp cheddar, grated
    -
    +
  • ½ c. bread crumbs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons cooking oil
    -
    +
  • 1 cup zucchini, coarsely shredded
    -
    +
  • 1/4 cup green onion, thinly sliced
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1/3 cup seasoned fine dry breadc...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil or cooking spray
    -
    +
  • 2 medium zucchini (about 1 pound...
    -
    +
  • 1 to 2 egg whites
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • 1/2 cup plain, dry breadcrumbs,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 3 poun...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • onion
    -
    +
  • garlic
    -
    +
  • spinach
    -
    +
  • zucchini
    -
    +
  • ground meats
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 giant (3-4 pounds) zucchini (a...
    -
    +
  • ½ cup grated Swiss cheese (or ch...
    -
    +
  • 3-4 cups of your favorite tomato...
    -
    +
  • 2/3 cups plain bread crumbs
    -
    +
  • 1 small onion, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. zucchini squash
    -
    +
  • ¼ cup all-purpose flour
    -
    +
  • ⅛ tsp salt
    -
    +
  • 1 cup panko bread crumbs
    -
    +
  • ¼ cup grated Parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large zucchini, sliced lengthw...
    -
    +
  • 1/2 cup fresh breadcrumbs
    -
    +
  • about 8 large rainbow chard leav...
    -
    +
  • 1 clove garlic, sliced or chopped
    -
    +
  • 1-2 teaspoons finely chopped sun...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup Panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp unsalted butter, room tem...
    -
    +
  • 1/4 cup bread crumbs
    -
    +
  • Olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium butternut squash, halve...
    -
    +
  • 1/4 cup (1/2 stick) salted butte...
    -
    +
  • ¼ cup light brown sugar, divided
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 yellow onion, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 to 2 1/2-pound whole butternut...
    -
    +
  • 1 tablespoon olive oil, plus add...
    -
    +
  • 1/4 cup short-grain or arborio rice
    -
    +
  • 2 ounces freshly grated Parmesan...
    -
    +
  • 2 large eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups grated zucchini
    -
    +
  • 1/2 cup grated potato
    -
    +
  • 1 egg
    -
    +
  • 1 tablespoon chopped parsley
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium red Swiss chard leaves
    -
    +
  • 1 cup stinging nettle leaves or...
    -
    +
  • 3/4 cup coarsely chopped flat-le...
    -
    +
  • 3/4 cup coarsely chopped sorrel
    -
    +
  • 3/4 cup finely chopped chives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb of lean ground turkey meat
    -
    +
  • 1/2 cup wholewheat panko breadcr...
    -
    +
  • 1/2 cup of diced white onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup of low-fat Parmesan cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Pineapple Juice
    -
    +
  • 1-1/2 Tablespoon Soy Sauce
    -
    +
  • 1-1/2 Tablespoon Dry Mustard Powder
    -
    +
  • 1-1/2 cup Apricot Preserves
    -
    +
  • 2 whole Zucchini
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¾ lb (340 g) penne or elbow maca...
    -
    +
  • 4 tbsp butter
    -
    +
  • ½ medium onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 tbsp flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 T. toasted pine nuts, roughly...
    -
    +
  • ¾ c. unflavored breadcrumbs
    -
    +
  • ¾ c. grated Parmigiano cheese
    -
    +
  • 8 T. good olive oil
    -
    +
  • 1 yellow onion, peeled and very...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all