• 7 Ingredients
  • 1 large zucchini, shredded (abou...
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  • 6 slices bacon (or turkey bacon)...
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  • 9 eggs
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  • 1/4 cup milk (sub water to make...
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  • 1/2 cup shredded cheese (omit to...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 lemons, juiced
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  • 3 cloves garlic, minced
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  • 4 tablespoons dried dill
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  • 2 lbs. boneless, skinless chicke...
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  • 1 yellow onion, quartered & cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup quinoa
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  • 2 zucchinis
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  • 1 long sweet green pepper, finel...
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  • 1/2 small Vidalia onion, finely...
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 medium carrot, peeled and cut...
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  • 2 celery stalks, chopped
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  • 2 small zucchini, quartered and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium zucchini, thinly sliced...
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  • 1 medium onion, thinly sliced
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  • 2 bell peppers (any color), thin...
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  • 1 pint cherry tomatoes, halved
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  • 1 large head broccoli, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 large zucchini
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  • 1 tablespoon corn flour
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  • 1 tablespoon dried oregano
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 medium-sized acorn squash, halved
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  • 1 10oz box frozen spinach
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  • 1 cup quinoa
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  • 1 cup part-skim ricotta cheese
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  • ½ yellow onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 large zucchini, sliced into 1/...
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  • 1-2 tablespoons avocado oil
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  • 1 cup pretzels (gluten-free, if...
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  • 1/2 cup grated Parmesan
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  • 1 teaspoon dried oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup chia seeds
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  • 1 cup almond (or skim) milk
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  • 1/4 cup canned pumpkin
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  • 1 tablespoon agave syrup
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups whole-wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1 teaspoon cinnamon
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  • Dash of salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 servings pre-made cheese torte...
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  • ½ of a small butternut squash
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  • 1 pint button mushrooms
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  • 2 oz. Parmesan cheese, grated
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  • 1 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 zucchini
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  • 2 tablespoons extra-virgin olive...
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  • 1 white onion
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  • 1 eggplant
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  • 1 large bell pepper (or 2 small)...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 medium spaghetti squash (cut...
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  • Butter, for pan
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  • Olive oil
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  • 1/3 onion, chopped
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 jar (10 0z) Pumpkin Butter (Or...
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  • 1 (8oz) package reduced-fat crea...
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  • 1 cup pumpkin puree
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  • 1 cup non-fat Greek yogurt
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  • ½ cup pecans, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tbs. olive oil (divided)
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  • 1 loaf stale whole wheat bread,...
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  • 1 lb. Italian turkey sausage, ca...
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  • 1 small butternut squash, cut in...
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  • 3 small leeks, halved and thinly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large cloves garlic, minced
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  • 2 cups onion, diced
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  • 2 cups celery, diced
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  • 2 cups carrots, sliced into rounds
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  • 4 teaspoons dried mixed rosemary...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion, diced into medium sized...
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  • 1 butternut squash, cut into bit...
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  • 4 cups low-sodium chicken broth
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  • 2-3 boneless, skinless chicken b...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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    +
  • 2 large carrots, diced
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  • 1 large yellow onion, diced
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  • 1 large can (28oz) crushed tomatoes
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  • 1 teaspoon basil (dried or fresh)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 cups water
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  • 1 cup milk
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    +
  • 1 cup steel cut oats
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  • Pinch of salt
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  • 1 teaspoon vanilla
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups low-sodium vegetable stoc...
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  • 1/2 cup uncooked brown rice
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    +
  • 8 cherry tomatoes, halved (or qu...
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    +
  • 3/4 cup zucchini, diced
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  • 2 tablespoons pine nuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 large zucchinis
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    +
  • 1 large onion, thinly sliced
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 scallion, chopped
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    +
  • 2 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 zucchini, cut into bite sized...
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  • 1 handful cherry tomatoes, halved
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    +
  • 1 can low-sodium black beans, ri...
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    +
  • 2 cups cooked rice
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    +
  • ½ cup chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small red onion, diced
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    +
  • 1 large zucchini, diced
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    +
  • 1 tablespoon fresh ginger, minced
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/9 to 12-inch tortilla (flour,...
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  • ½ cup small broccoli florets
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    +
  • ½ cup mixed roasted vegetables o...
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  • 2 heaping tablespoons marinara (...
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  • 3 thin slices fresh mozzarella
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • 1 medium butternut squash, peele...
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    +
  • 1 bunch kale, leaves torn, stems...
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    +
  • 1 can chickpeas
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  • 1 can coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all