• 8 Ingredients
  • 4 medium tomatoes, finely chopped
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  • 2 medium zucchini, grated
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  • 1 medium onion, grated
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  • 1 1/2 cups self-rising flour
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  • 1/2 bunch parsley, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups lowfat milk
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  • 1/2 cup grated Parmigiano Reggia...
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 spaghetti squash, cooked and s...
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  • 1 large red pepper, diced
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  • 1 cup corn
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  • 1/2 cup sliced green onions (or...
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  • 1 can black beans, rinsed and dr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large shallot, sliced
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  • 1 medium zucchini, sliced into h...
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  • salt and pepper
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  • 3 large tomatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3 cups zucchini, shredded
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  • 3 large eggs
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    +
  • 1 cup nonfat yogurt (or sour cream)
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  • 2 cups sugar
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  • 3 cups all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup lentils
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  • 1/4 cup brown rice
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  • 1 small delicata squash, peeled,...
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  • 1 teaspoon cumin
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  • 1/2 teaspoon coriander
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound butternut squash, cooked
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  • 1 pound ricotta cheese, whole or...
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  • 1/2 cup Parmigiano Reggiano chee...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds butternut squash, a...
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  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 2 cups milk, whole or 2%
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    +
  • salt and pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, diced
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  • 3 cloves garlic, chopped
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  • 8 cups zucchini, roughly chopped
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  • 6 cups stock, chicken or vegetable
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 8 large squash blossoms
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  • 4 ounces goat cheese, plain or f...
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  • 1/2 cup flour
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  • salt and pepper
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  • 1 large egg, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 medium zucchini, sliced thin
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  • 1 large white onion, sliced thin
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  • 4 cloves garlic, minced
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 medium sized zucchini, sliced...
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  • 1 large shallot, thinly sliced
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  • 3 medium tomatoes, sliced about...
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    +
  • 1-2 tablespoons extra virgin oli...
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  • 1/4 to 1/2 cup shredded Parmigia...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup Splenda
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  • 1/2 cup sugar
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    +
  • 1 cup light butter
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  • 2 large eggs
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    +
  • 1-2 cups shredded zucchini*
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces orzo, cooked and draine...
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  • 2 tablespoons extra virgin olive...
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  • 2 carrots, diced
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  • 1 yellow squash, diced
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  • 1 zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 cups zucchini, shredded
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  • 3 large eggs
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    +
  • 1 cup nonfat vanilla yogurt
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    +
  • 1 cup sugar
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    +
  • 1 cup Splenda (or use another cu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 medium eggplant, cubed
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    +
  • 1 medium zucchini, cubed
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    +
  • 1 medium yellow squash, cubed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 1/2 pounds lamb, bone in (shou...
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  • salt and pepper
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    +
  • 1 large onion, diced (or 2 cups...
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  • 1 cup chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups Safeway Apple Cider
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  • 2 cups cubed butternut squash (1...
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  • 2 firm Gala or Fuji apples, each...
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  • 2 red onions, each peeled and cu...
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  • 5 tbsp. O Organics™ Extra Virgin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 1/2 cups summer squash, diced...
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  • 3/4 cup red onion, diced small
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    +
  • 2 tablespoons light butter
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    +
  • 2 tablespoons flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, thinly sliced
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    +
  • 1/2 butternut squash, cubed smal...
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    +
  • 1 pound smoked turkey sausage, s...
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  • 1/2 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 small zucchini, or 1 large, se...
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  • 1 small red onion
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 lemon, zested and juiced
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    +
  • 2 teaspoons sherry vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups shredded zucchini
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    +
  • 1 lemon, zested and juiced
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    +
  • 2 tablespoons mint, chopped
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    +
  • 1 tablespoon dill, chopped
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    +
  • 6 ounces feta cheese, crumbled
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound butternut squash, cubed
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    +
  • 3 medium fennel bulbs, trimmed a...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • salt and pepper
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    +
  • 4 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 medium to large zucchini, thin...
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    +
  • 2-4 cloves of garlic, minced
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    +
  • 8 ounces spaghetti, cooked, 1 cu...
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    +
  • Extra virgin olive oil, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 small yellow squash, diced
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    +
  • 1 small fennel bulb, sliced thin
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    +
  • 1 cup Swiss chard, sliced in rib...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all