• 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup seasoned whole wheat bre...
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup parsley, finely chopped
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  • 1 large egg
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 new potatoes, diced
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  • 1/2 onion
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  • 1/2 cup carrots
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  • 1/2 zucchini, sliced
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  • 1 1/2 cups cabbage, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small peeled, seeded butternut...
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  • 3 medium Yukon Gold potatoes, pe...
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  • 2 large carrots, peeled
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  • 2 large parsnips, peeled
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  • 15 to 20 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 large fresh poblano chiles* (9...
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  • 1 pound ground beef (15% fat)
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  • 1/2 cup coarsely grated zucchini
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  • 1/4 cup finely grated onion
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  • 1/4 cup panko (Japanese breadcru...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 zucchini, coarsely chopped
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  • 3 celery stalks, coarsely chopped
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  • 2 1/2 cups beef stock
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  • 1 can (14 1/2 oz.) whole plum to...
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  • 2 Tbs. tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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  • 2 medium tomatoes, peeled, seede...
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  • 2 cloves garlic, minced
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  • 2 1/2 tablespoons chile powder,...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium spaghetti squash
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  • 1 yellow onion, diced
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  • 1 green bell pepper, sliced thin...
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  • olive oil, for sauteing
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  • 5 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • butternut squash, 1 small of abo...
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  • extra virgin olive oil
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  • Maldon salt
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  • fresh ginger, a piece of about 3 cm
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  • fresh chilli pepper, 1 or 2 acco...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup boiling water
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  • 1/2 cup short-grain rice
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  • Cooking spray
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  • 2 cups chopped onion, divided
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  • 1 (1-ounce) slice white bread
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound ground turkey
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  • 1/2 medium white or yellow onion...
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  • 1/3 cup uncooked long-grain whit...
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  • 1/4 cup coarsely chopped fresh c...
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  • 1 large egg, lightly beaten
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small zucchini, cut into 1/2-i...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 pkg (24 oz each) small frozen...
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  • 2 cans (14 oz each) reduced-sodi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 2 large carrots or 10 mini carro...
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  • 1 small zucchini, shredded
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  • 1/2 onion, shredded or finely ch...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/2 cup sweet yellow onion
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  • 2 x Carrots
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  • 2 x stalks of celery
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  • 4-5 x cloves of garlic, minced
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  • 6 cups Chicken Stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon cooking oil
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  • 1 small red onion, chopped
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  • 2 jalapeño peppers, seeds and ri...
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  • 1 zucchini (about 1/2 pound), cu...
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  • 2 1/4 teaspoons dried oregano, o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound ground beef
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  • 5 tablespoons chopped fresh parsley
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  • 1/4 cup grated Parmesan, plus mo...
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  • 2 tablespoons raisins
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  • 2 tablespoons dry bread crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground round
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  • 2 large eggs
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    +
  • 1 (2-ounce) jar diced pimiento,...
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  • 1/3 cup chopped fresh cilantro
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The stock:
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  • 3 1/2 pound chicken
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  • 1 1/2 teaspoons kosher salt
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  • 1 teaspoon fresh ground black pe...
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  • 3 tablespoons mild olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 tablespoons olive oil
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  • 3 large leeks (white and light-g...
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  • 2 cups chopped white onion
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  • 1 1/2 cups sliced celery with le...
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  • 1 tablespoon crushed dried oregano
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 zucchini or yellow squash (1 p...
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  • 1 1/2 cups prechopped onion
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  • 1 teaspoon chili powder
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  • 6 cups beef broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoon(s) beef base
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  • 1 head(s) cabbage, cut into 2" c...
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  • 4 stalk(s) celery, cut into 1" c...
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  • 1.5 cup(s) cilantro, chopped
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  • 4 cloves minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 tablespoon(s) beef base
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  • 1 head(s) cabbage, cut into 2" c...
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    +
  • 4 stalk(s) celery, cut into 1" c...
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    +
  • 1.5 cup(s) cilantro, chopped
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    +
  • 4 cloves minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 zucchini or yellow squash (1 p...
    -
    +
  • 1 1/2 cups prechopped onion
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    +
  • 1 teaspoon chili powder
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    +
  • 6 cups beef broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb wide egg noodles
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    +
  • salt and pepper
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    +
  • 20-24 meatballs, 4 servings, sma...
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    +
  • 4 cups chicken stock (or broth)
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    +
  • 1 tablespoon dried onion flakes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 pkg. frozen meatballs or Polis...
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  • 1 can (28 oz.) diced tomatoes, u...
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    +
  • 2 cans beef broth
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  • 2 cups shredded cabbage
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  • 1 can black beans, rinsed & drained
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch cilantro, chopped
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried basil
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  • 2 quarts beef or chicken stock...
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  • 4 Mexican squash
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all