Squash Kale Lunch Salt Pepper Recipes

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Delicata Squash Salad With Kale And Cranberry Beans

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Whole Living
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Cook time: 36 mins

11 Ingredients
2 medium delicata squashes (about 2 l...
1 Tbsp plus 1 tsp extra-virgin olive oil
2 Tbsps balsamic vinegar
2 Tbsps honey
1/2 bunch kale (5 ozs), large stems r...
1 large shallot, finely chopped
1 garlic clove, minced
1 Tbsp red-wine vinegar
1 tsp coarse salt
Freshly ground pepper
1 can (15 ozs) cranberry or cannellin...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Kale And Butternut Squash Minestrone

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Yummy Supper
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Cook time: 2 hrs 15 mins

17 Ingredients
1 cup dried Cannellini or Borlotti Be...
1/ 4 cup olive oil
2 celery stalks, finely chopped
2 carrots, peeled and finely chopped
1 large onion, finely chopped
1 bay leaf, dried
4 cloves garlic, coarsely chopped
2 tsps chopped fresh sage leaves
1 tsp chopped fresh rosemary
2 tsps salt
3 cups water
1 14 oz can of stewed tomatoes
1/2 cup sun dried tomatoes chopped (...
1 large bunch kale, stems removed, a...
1/2 butternut squash, peeled, seeded...
fresh ground pepper
Parmesan, grated
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Prosciutto Kale And Butternut Squash Pizza

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Spoon Fork Bacon
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15 Ingredients
1 cup warm water (110°F)
1 envelope (1/4 oz) active-dry yeast
1 Tbsp granulated sugar
1 tsp honey
1 1/2 Tbsps extra virgin olive oil
3 cups bread flour plus more for dusting
1 1/2 tsps salt
2 Tbsp extra virgin olive oil
1 1/2 cups shredded Fontina cheese
4 ozs prociutto, torn into pieces
1/2 cup butternut squash, peeled, dic...
2 leaves kale, stemmed and torn into...
1/2 red onion, sliced into wedges and...
salt and pepper to taste
yellow cornmeal, for crust
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Butternut Squash Soup

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Food & Wine
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14 Ingredients
6 cups low-sodium chicken broth
One 2-lb butternut squash—quartered,...
5 thyme sprigs
2 garlic cloves, halved
2 medium leeks, white and pale green...
1 celery rib, cut into 2-inch pieces
1 Tbsp vegetable oil
2 thick slices of bacon, cut crosswis...
2 packed cups coarsely chopped collar...
One 15-oz can pinto or roman beans, d...
1 medium carrot, finely diced
1 red bell pepper, finely diced
1 cup corn kernels
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Roasted Squash And Kale Salad

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My Recipes
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Cook time: 27 mins

15 Ingredients
1 butternut squash
2 Tbsps olive oil
3 Tbsps brown sugar
1/2 tsp salt
1/3 tsp pepper
1 lb kale, thinly sliced
1 cucumber, peeled and julienned
1/4 cup thinly sliced red onion
2 tsps low-sodium soy sauce
1 Tbsp fresh lime juice
2 tsps sesame oil
1 tsp sugar
2 Tbsps creamy peanut butter
2 tsps fresh ginger
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Kale, Squash & Farro Soup With Chick Peas

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One Hungry Mama
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17 Ingredients
2 Tbsps olive oil, plus more to finish
1 large onion, diced
2 celery stalks, trimmed and chopped
2 carrots, peeled and chopped
1/2 of a butternut squash, peels and...
1 small bunch of kale, trimmed and ch...
1 Tbsp minced garlic
salt and pepper
1 cup farro (you can substitute spelt...
1 can chick peas, drained and rinsed
2 cups chopped tomatoes (canned are f...
6 1/2 cups chicken or vegetable stock...
3 Tbsps butter
1 cup breadcrumbs
Zest of 1/2 a lemon
1/4 cup chopped fresh parsley
Freshly grated Pecorino
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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A Spring Salad Of Black Kale, Kabocha Squash, Cheddar Cheese, A...

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Men Who Like to Cook
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Cook time: 45 mins

7 Ingredients
1 small kabocha squash, about 2 lbs
1 bunch black or Tuscan kale, washed,...
1 cup cheddar, a good quality English...
1 Tbsp whole almonds, roasted unsalte...
2 Tbsps olive oil
1/4 cup balsamic vinegar
Sea salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Yellow Split Pea Soup With Autumn Squash And Kale

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Cookstr
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11 Ingredients
4 cloves garlic , minced
2 to 3 ozs pancetta , minced
4 cups homemade or canned low-sodium...
1 large onion , minced
8 ozs hard shelled squash, such as ka...
1/3 lb kale or green chard , ribs re...
2 cups dried yellow split peas
2 Tbsps olive oil
1 fresh rosemary sprig, 4 inches long
½ lb plum tomatoes , peeled, seede...
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Butternut Squash Kale Salad With Brown Butter Dressing

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A Cozy Kitchen
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14 Ingredients
1 cup of butternut squash, cubed
salt and pepper
1 tsp olive oil
3/4 cup of wild rice
1 1/2 cups of water
4 cups of kale, washed and chopped
1 Tbsp goat cheese, crumbled
2 Tbsps of pomegranate seeds
5 Tbsps butter
1 shallot, diced
1 Tbsp red wine vinegar
1 tsp agave
1/8 tsp salt
1/8 tsp pepper
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Nutrition by Foodily 93% match
Calories per gram: 1.4
Total fat: High
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Healthy Harvest Chicken Soup

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How Sweet It Is
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Cook time: 45 mins

16 Ingredients
2 lbs boneless, skinless chicken brea...
1 1/2 tsps salt
1 1/2 tsps pepper
1 tsp smoked paprika
1/2 tsp ground nutmeg
3 Tbsps olive oil
2 leeks, cleaned and sliced
3 garlic cloves, minced
2 carrots, peeled and sliced
2 cups 1/2-inch cubed butternut squash
1 cup 1/2-inch cubed sweet potato
1 bunch of kale, torn from stems (abo...
64 ozs low-sodium chicken stock
3 Tbsps freshly grated parmesan cheese
4 Tbsps unsalted butter
extra shaved parm for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Roasted Pumpkin And Kale Soup

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Whole Foods Market
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13 Ingredients
4 cups peeled and chunked pumpkin or...
3 to 4 cups vegetable stock or water
1 Tbsp fresh rosemary
1 Tbsp fresh thyme
2 medium onions, coarsely chopped
3 cups cleaned and chopped kale
3 Tbsps canola oil
3 large cloves elephant garlic, minced
1 Tbsp fresh sage
2 red or yellow bell peppers, coarsel...
salt and white pepper to taste
2 cups peeled and chunked red potato
2 large carrots, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Duck Confit, Pumpkin And Kale Parmentier, With Its Salad

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La Tartine Gourmande
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14 Ingredients
1 x squash (2 lb)
2 x Duck confit legs
kale (1 bunch) (9 oz washed and blanc...
1 x yellow onion
1 x Garlic clove
2 x Cortland apples, peeled and diced
Olive oil
Heavy cream
Tarragon
Nutmeg
salt and pepper
Greens, such as baby beet leaves and...
1 tbsp white balsamic vinegar
3 tbsp walnut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Kale Salad With Butternut Squash And Almonds

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Bon Appetit
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Cook time: 25 mins

9 Ingredients
8 Tbsps extra-virgin olive oil
3 Tbsps balsamic vinegar
1/2 medium shallot, minced
1 tsp Dijon mustard
Kosher salt and freshly ground black...
1 1/2 cups 1/2-inch cubed butternut s...
1 bunch kale, stems removed, cut into...
3/4 cup whole almonds, toasted, coars...
Parmesan (for shaving)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Kale Salad With Roasted Butternut Squash And Spiced Pecans

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Food52
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10 Ingredients
1 butternut squash
4 Tbsps extra virgin olive oil
1 1/2 cups pecan halves
1 egg white
1/2 tsp chimayo chile powder or caye...
1 tsp sugar
2 bunches kale
1 small red onion, finely diced
2-4 Tbsps aged balsamic vinegar
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Kale And Pea-ness Soup

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Healthy Tasty Cheap
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Cook time: 19 mins

11 Ingredients
Olive oil
3 cloves of crushed garlic
1 kale leaf
1 Zucchini
1 Bag of organic frozen peas
1 L Low sodium vegetable stock
2 tsp Curry powder
2 tsp Cumin
Cayenne* to taste
salt and pepper* to taste
*2 tsp kale pesto*
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Roasted Winter Squash Salad With Goat Cheese And Pine Nuts

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Gourmande in the Kitchen
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Cook time: 45 mins

9 Ingredients
1/4 cup/28g pine nuts
2 small kuri or acorn squash
3 Tbsps/45ml olive oil, divided
Sea salt and freshly ground black pepper
2 Tbsps/30ml port wine vinegar, divid...
5 oz/ 142g baby spinach and kale, was...
2 oz/56g goat cheese
1 cup/240ml port wine vinegar
1 Tbsp/15ml honey or maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pepperpot Soup

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Cookstr
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Cook time: 13 hrs 9 mins

17 Ingredients
½ lb callaloo or spinach, chopped
5 whole scallions , chopped
2 sprigs fresh thyme or 1½ tsps dried
1 whole Scotch bonnet pepper (green...
½ lb beef with bones, such as shin
½ lb smoked pork, such as ham hocks
1 to 4 slices Scotch bonnet pepper...
3 cloves garlic , minced
10 okra , chopped
1 chocho (chayote), peeled, pitted an...
10 cups water
1 tomato , chopped
½ lb kale , chopped
2 tsps salt
2 cups fresh or canned coconut milk
¾ tsp freshly ground black pepper
½ lb yellow yam , peeled and chopped...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Italian Sausage And Squash Soup

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Louanne's Kitchen
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Cook time: 35 mins

14 Ingredients
1 butternut squash, about 1 1/2 lbs,...
1 lb Italian sausage, removed from th...
2 Tbsps garlic, minced
1 red bell pepper,diced
1 jalapeno pepper, deseeded and diced
3 Tbsps olive oil, divided
1 cup Riesling
3 cups chicken broth
2 cups water
1/2 cup heavy cream
1 tsp dried sage
1 bunch kale, destemmed & coarsely ch...
3 Tbsps brandy
salt and pepper -- to taste
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: High
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Acorn Squash Soup With Roasted Kale Chips And Pine Nuts

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Not Eating Out in New York
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Cook time: 35 mins

9 Ingredients
2 small-medium acorn squashes
3-4 leaves kale, thick stems trimmed...
2-3 Tbsps olive oil
1 cup vegetable stock
1/2 cup whole milk or half-and-half
sprinkle of sea salt or coarse kosher...
pinch of nutmeg (optional)
about 1/2 cup pine nuts
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Gluten Free Six Layer Quiche

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My Man's Belly
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Cook time: 20 mins

26 Ingredients
2 Cups Buckwheat Flour
3/4 tsps salt
3/4 Cup All Vegetable Shortening (non...
4 1/2 Tbsps Cold Water
1 lb Ground Chicken
1 Medium Onion (sliced thin)
1/4 Cup Dried Cranberries
1-2Tbsps Olive Oil
Kosher salt
1 Bunch kale (de-stemmed and cut into...
3-4 Cloves Garlic (minced)
2 Tbsps Olive Oil
1 15 oz Can Sliced Red Beets (drained)
1/3 Cup Red Wine Vinegar
1 Tbsp Agave Nectar
1/4 tsp Ground Black pepper
1 15 oz Can Cannellini or Great North...
2 Small Cloves of Garlic
1 Tbsp Sage
1-2 Large Carrots (shredded)
1 Medium Size Granny Smith Apple (cor...
1-2 Small Zucchini (sliced thin)
Olive Oil
1/2 Cup Walnuts (chopped fine)
Zest of 1 Lemon
1/4 Cup Italian Parsley (chopped)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Winter Squash Soup With Kale

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SF Gate
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Cook time: 1 hr 50 mins

12 Ingredients
-- Olive oil
1 large (about 5 lbs) butternut squas...
2 Tbsps butter
1 large carrot, chopped
1/2 onion, chopped
2 stalks celery, chopped
1/2 bunch kale, preferably Tuscan, sl...
2 to 4 cups low-sodium vegetable or c...
-- Kosher salt and pepper to taste
1 tsp cumin
-- Pinch cayenne pepper
1 Tbsp fresh lemon juice, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Autumn Minestrone

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Epicurious
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Site rating: 4 stars
Cook time: 26 mins

14 Ingredients
2 Tbsps canola or other vegetable oil
1 cup chopped onions
2 garlic cloves, minced or pressed
2 1/2 cups peeled and cubed winter sq...
2 celery stalks, diced
1/2 cup peeled and diced carrots
2 1/2 cups cubed potatoes
1 tsp dried oregano
2 tsps salt
1/2 tsp ground black pepper
6 cups water
4 cups chopped kale
1 1/2 cups cooked or canned cannellin...
*We recommend a firm, rich winter squ...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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White Bean Soup With Kale And Winter Squash

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Oxmoor House
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Cook time: 34 mins

14 Ingredients
1 lb kale
2 tsps olive oil
1 cup chopped onion (1 medium)
1/2 cup chopped celery (1 large stalk)
2 garlic cloves, minced
6 cups fat-free, less-sodium chicken...
3 1/4 cups peeled, seeded, and choppe...
1 cup chopped carrot (2 large)
1/3 cup no-salt-added tomato paste
1/2 tsp salt
1/2 tsp dried thyme leaves
1 (15.5-oz) can cannellini beans, rin...
1 (14.5-oz) can no-salt-added diced t...
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Roasted Vegetable And Kale Soup:

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For the Love of Cooking
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Cook time: 1 hr 30 mins

12 Ingredients
3 x Carrots
1-2 cup butternut squash
4 x large tomatoes
1 x small sweet yellow onion, sliced...
6 x cloves of garlic
1-2 tbsp olive oil
6 cup vegetable or chicken broth
4 cup kale, chopped
1 x cannellini beans
1 1/2 tsp dried thyme
Sea salt and fresh cracked pepper
1 x bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Raw Zucchini Ribbon Salad With Olives And Mint

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Gourmande in the Kitchen
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10 Ingredients
3 Tbsps/45ml olive oil
2 Tbsps/30ml of freshly squeezed lemo...
1/2 tsp finely grated fresh lemon zest
2 lbs medium zucchini (about 5-6)
¼ cup chopped fresh mint
1/4 cup chopped black olives
2 oz/57g Mixed greens like baby spina...
4 oz/113g of goat cheese
¼ cup/ 30g of lightly toasted pine nuts
Sea salt and freshly ground pepper to...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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