Squash Kale Lunch No Apples Recipes

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Prosciutto Kale And Butternut Squash Pizza

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Spoon Fork Bacon
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15 Ingredients
1 cup warm water (110°F)
1 envelope (1/4 oz) active-dry yeast
1 Tbsp granulated sugar
1 tsp honey
1 1/2 Tbsps extra virgin olive oil
3 cups bread flour plus more for dusting
1 1/2 tsps salt
2 Tbsp extra virgin olive oil
1 1/2 cups shredded Fontina cheese
4 ozs prociutto, torn into pieces
1/2 cup butternut squash, peeled, dic...
2 leaves kale, stemmed and torn into...
1/2 red onion, sliced into wedges and...
salt and pepper to taste
yellow cornmeal, for crust
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Butternut Squash Soup

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Food & Wine
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14 Ingredients
6 cups low-sodium chicken broth
One 2-lb butternut squash—quartered,...
5 thyme sprigs
2 garlic cloves, halved
2 medium leeks, white and pale green...
1 celery rib, cut into 2-inch pieces
1 Tbsp vegetable oil
2 thick slices of bacon, cut crosswis...
2 packed cups coarsely chopped collar...
One 15-oz can pinto or roman beans, d...
1 medium carrot, finely diced
1 red bell pepper, finely diced
1 cup corn kernels
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Zucchini, Kale And Onion Quiche

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La Tartine Gourmande
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16 Ingredients
2 small zucchinis cut in julienne (ab...
4 oz green kale
1 medium yellow onion
1/2 tsp coriander powder
1/2 tsp cumin powder
4 x garlic cloves
1 tbsp fresh coriander, chopped
1 tbsp fresh parsley, chopped
3 x eggs
1/2 cup whole milk
1/4 cup heavy cream
1.5 oz cheese
1 1/2 cup All-purpose flour
7 tbsp cold butter
Dash of salt
Cold water (about 6 to 7 Tbsp)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Kale And Butternut Squash Minestrone

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Yummy Supper
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Cook time: 2 hrs 15 mins

17 Ingredients
1 cup dried Cannellini or Borlotti Be...
1/ 4 cup olive oil
2 celery stalks, finely chopped
2 carrots, peeled and finely chopped
1 large onion, finely chopped
1 bay leaf, dried
4 cloves garlic, coarsely chopped
2 tsps chopped fresh sage leaves
1 tsp chopped fresh rosemary
2 tsps salt
3 cups water
1 14 oz can of stewed tomatoes
1/2 cup sun dried tomatoes chopped (...
1 large bunch kale, stems removed, a...
1/2 butternut squash, peeled, seeded...
fresh ground pepper
Parmesan, grated
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Delicata Squash Salad With Kale And Cranberry Beans

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Whole Living
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Cook time: 36 mins

11 Ingredients
2 medium delicata squashes (about 2 l...
1 Tbsp plus 1 tsp extra-virgin olive oil
2 Tbsps balsamic vinegar
2 Tbsps honey
1/2 bunch kale (5 ozs), large stems r...
1 large shallot, finely chopped
1 garlic clove, minced
1 Tbsp red-wine vinegar
1 tsp coarse salt
Freshly ground pepper
1 can (15 ozs) cranberry or cannellin...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Kale, Squash & Farro Soup With Chick Peas

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One Hungry Mama
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17 Ingredients
2 Tbsps olive oil, plus more to finish
1 large onion, diced
2 celery stalks, trimmed and chopped
2 carrots, peeled and chopped
1/2 of a butternut squash, peels and...
1 small bunch of kale, trimmed and ch...
1 Tbsp minced garlic
Salt and pepper
1 cup farro (you can substitute spelt...
1 can chick peas, drained and rinsed
2 cups chopped tomatoes (canned are f...
6 1/2 cups chicken or vegetable stock...
3 Tbsps butter
1 cup breadcrumbs
Zest of 1/2 a lemon
1/4 cup chopped fresh parsley
Freshly grated Pecorino
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Kale Salad With Butternut Squash And Almonds

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Bon Appetit
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Cook time: 25 mins

9 Ingredients
8 Tbsps extra-virgin olive oil
3 Tbsps balsamic vinegar
1/2 medium shallot, minced
1 tsp Dijon mustard
Kosher salt and freshly ground black...
1 1/2 cups 1/2-inch cubed butternut s...
1 bunch kale, stems removed, cut into...
3/4 cup whole almonds, toasted, coars...
Parmesan (for shaving)
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Spelt Focaccia With Kale, Squash And Pecorino

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Food & Wine
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Cook time: 2 hrs 54 mins

14 Ingredients
2 cups spelt flour (see Note)
One envelope dry active yeast
1 cup warm water
1 Tbsp honey
2 Tbsps extra-virgin olive oil
Kosher salt
1 tsp chopped rosemary
Sea salt, for sprinkling
2 cups finely shredded stemmed kale,...
1 Tbsp fresh lemon juice
Pinch of crushed red pepper
1 small Delicata squash (about 8 ozs)...
1 garlic clove, thinly sliced
1 oz shaved fresh pecorino cheese (ab...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Squash Aduki Chestnut Soup

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Elana's Pantry
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Cook time: 1 hr 30 mins

7 Ingredients
2 tbsp grapeseed oil
1 x leeks, washed and chopped
1 cup butternut
2 qtChicken Stock, or vegetable stock
1 cup Aduki Beans, cooked
1 cup chestnuts , cooked
1 x kale, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Winter Squash Salad With Goat Cheese And Pine Nuts

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Gourmande in the Kitchen
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Cook time: 45 mins

9 Ingredients
1/4 cup/28g pine nuts
2 small kuri or acorn squash
3 Tbsps/45ml olive oil, divided
Sea salt and freshly ground black pepper
2 Tbsps/30ml port wine vinegar, divid...
5 oz/ 142g baby spinach and kale, was...
2 oz/56g goat cheese
1 cup/240ml port wine vinegar
1 Tbsp/15ml honey or maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Kale Salad With Roasted Butternut Squash And Spiced Pecans

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Food52
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10 Ingredients
1 butternut squash
4 Tbsps extra virgin olive oil
1 1/2 cups pecan halves
1 egg white
1/2 tsp chimayo chile powder or caye...
1 tsp sugar
2 bunches kale
1 small red onion, finely diced
2-4 Tbsps aged balsamic vinegar
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Kale And Pea-ness Soup

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Healthy Tasty Cheap
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Cook time: 19 mins

11 Ingredients
Olive oil
3 cloves of crushed garlic
1 kale leaf
1 Zucchini
1 Bag of organic frozen peas
1 L Low sodium vegetable stock
2 tsp Curry powder
2 tsp Cumin
Cayenne* to taste
Salt and pepper* to taste
*2 tsp kale pesto*
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Roasted Squash And Kale Salad

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My Recipes
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Cook time: 27 mins

15 Ingredients
1 butternut squash
2 Tbsps olive oil
3 Tbsps brown sugar
1/2 tsp salt
1/3 tsp pepper
1 lb kale, thinly sliced
1 cucumber, peeled and julienned
1/4 cup thinly sliced red onion
2 tsps low-sodium soy sauce
1 Tbsp fresh lime juice
2 tsps sesame oil
1 tsp sugar
2 Tbsps creamy peanut butter
2 tsps fresh ginger
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Acorn Squash Soup With Roasted Kale Chips And Pine Nuts

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Not Eating Out in New York
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Cook time: 35 mins

9 Ingredients
2 small-medium acorn squashes
3-4 leaves kale, thick stems trimmed...
2-3 Tbsps olive oil
1 cup vegetable stock
1/2 cup whole milk or half-and-half
sprinkle of sea salt or coarse kosher...
pinch of nutmeg (optional)
about 1/2 cup pine nuts
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Butternut Squash Kale Salad With Brown Butter Dressing

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A Cozy Kitchen
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14 Ingredients
1 cup of butternut squash, cubed
Salt and Pepper
1 tsp olive oil
3/4 cup of wild rice
1 1/2 cups of water
4 cups of kale, washed and chopped
1 Tbsp goat cheese, crumbled
2 Tbsps of pomegranate seeds
5 Tbsps butter
1 shallot, diced
1 Tbsp red wine vinegar
1 tsp agave
1/8 tsp salt
1/8 tsp pepper
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Nutrition by Foodily 93% match
Calories per gram: 1.4
Total fat: High
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A Spring Salad Of Black Kale, Kabocha Squash, Cheddar Cheese, A...

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Men Who Like to Cook
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Cook time: 45 mins

7 Ingredients
1 small kabocha squash, about 2 lbs
1 bunch black or Tuscan kale, washed,...
1 cup cheddar, a good quality English...
1 Tbsp whole almonds, roasted unsalte...
2 Tbsps olive oil
1/4 cup balsamic vinegar
Sea salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curry Marinated Summer Squash Salad

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Naturally Ella
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12 Ingredients
1 medium yellow squash
½ tsp garlic
½ tsp tumeric
1 tsp cumin
½ tsp corriander
¼ tsp mustard powder
¼ tsp ginger
pinch red pepper flakes
1 Tbsp olive oil
½ cup feta
1 cup chickpeas, drained and rinsed
3-4 handfuls of kale or lettuce
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Nutrition by Foodily 83% match
Calories per gram: 1.4
Total fat: High
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Italian Sausage And Squash Soup

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Louanne's Kitchen
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Cook time: 35 mins

14 Ingredients
1 butternut squash, about 1 1/2 lbs,...
1 lb Italian sausage, removed from th...
2 Tbsps garlic, minced
1 red bell pepper,diced
1 jalapeno pepper, deseeded and diced
3 Tbsps olive oil, divided
1 cup Riesling
3 cups chicken broth
2 cups water
1/2 cup heavy cream
1 tsp dried sage
1 bunch kale, destemmed & coarsely ch...
3 Tbsps brandy
salt and pepper -- to taste
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: High
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Turkey Kale Soup

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My Recipes
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8 Ingredients
2 quart(s) Chicken broth
1/2 costco sz. bag
1 can(s) Diced Tomatoes
1/2 lb(s) Fingerline potatoes
1 lb(s) ground turkey
1 can(s) Kidney beans
2 med. sz. yellow squash
1 can(s) Stewed tomatoes
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Nutrition by Foodily 88% match
Calories per gram: 0.8
Total fat: Med
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Roasted Pumpkin And Kale Soup

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Whole Foods Market
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13 Ingredients
4 cups peeled and chunked pumpkin or...
3 to 4 cups vegetable stock or water
1 Tbsp fresh rosemary
1 Tbsp fresh thyme
2 medium onions, coarsely chopped
3 cups cleaned and chopped kale
3 Tbsps canola oil
3 large cloves elephant garlic, minced
1 Tbsp fresh sage
2 red or yellow bell peppers, coarsel...
Salt and white pepper to taste
2 cups peeled and chunked red potato
2 large carrots, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Turkey Kale Soup

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My Recipes
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8 Ingredients
2 quart(s) Chicken broth
1/2 costco sz. bag
1 can(s) Diced Tomatoes
1/2 lb(s) Fingerline potatoes
1 lb(s) ground turkey
1 can(s) Kidney beans
2 med. sz. yellow squash
1 can(s) Stewed tomatoes
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Nutrition by Foodily 88% match
Calories per gram: 0.8
Total fat: Med
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Cilantro-lime Marinated Veggie Kabobs With Barley Kale Salad

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Naturally Ella
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Cook time: 30 mins

13 Ingredients
Zucchini
Yellow squash
Cherry Tomatoes
Onions
Jalapeño Peppers
Sweet Red Peppers
Juice from 2-3 limes, depending on size
2 Tbsps honey
2 Tbsps olive oil
½ tsp salt
⅓ cup cilantro, minced
a couple handfuls of kale
½ cup barley
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Chickpea, Kale, And Tomato Soup

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Greatist
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12 Ingredients
1 small red onion, diced
1 large zucchini, diced
1 Tbsp fresh ginger, minced
1/4 tsp salt
1 Tbsp olive oil
1 28oz. can whole peeled tomatoes
2 cups canned chickpeas, drained and...
6-8 stalks kale, roughly chopped
1 large fresh tomato
3 tsps cumin powder
1 tsp chili powder
Water
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Arame-zing Salad

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Hungry Hungry Hippie
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9 Ingredients
3/4 cup dried arame, reconstituted
4 leaves of kale, destemmed and steamed
2 large carrots, shredded
1/2 zucchini, shredded
1/2 cup seitan, diced
1 tbsp sesame oil
3 tbsp Bragg’s (or soy sauce)
1 tsp ginger powder
optional: sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Kale And Lentil Salad

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LF

Prevention
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Cook time: 20 mins

11 Ingredients
1/2 cup dried green french lentils (d...
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped orange bell pepper
1/2 cup chopped zucchini
8 cherry tomatoes, quartered
8 spears asparagus, chopped
10 snap peas or snow peas
5 large kale leaves, stemmed and chopped
1/4 cup crumbled reduced fat feta cheese
1/4 cup sunflower or pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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