Squash Kale Lunch No (bon Appetit) Recipes

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Butternut Squash Kale Salad With Brown Butter Dressing

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A Cozy Kitchen
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14 Ingredients
1 cup of butternut squash, cubed
Salt and Pepper
1 tsp olive oil
3/4 cup of wild rice
1 1/2 cups of water
4 cups of kale, washed and chopped
1 Tbsp goat cheese, crumbled
2 Tbsps of pomegranate seeds
5 Tbsps butter
1 shallot, diced
1 Tbsp red wine vinegar
1 tsp agave
1/8 tsp salt
1/8 tsp pepper
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Nutrition by Foodily 93% match
Calories per gram: 1.4
Total fat: High
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Roasted Winter Squash Salad With Goat Cheese And Pine Nuts

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Gourmande in the Kitchen
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Cook time: 45 mins

9 Ingredients
1/4 cup/28g pine nuts
2 small kuri or acorn squash
3 Tbsps/45ml olive oil, divided
Sea salt and freshly ground black pepper
2 Tbsps/30ml port wine vinegar, divid...
5 oz/ 142g baby spinach and kale, was...
2 oz/56g goat cheese
1 cup/240ml port wine vinegar
1 Tbsp/15ml honey or maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chickpea, Kale, And Tomato Soup

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Greatist
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12 Ingredients
1 small red onion, diced
1 large zucchini, diced
1 Tbsp fresh ginger, minced
1/4 tsp salt
1 Tbsp olive oil
1 28oz. can whole peeled tomatoes
2 cups canned chickpeas, drained and...
6-8 stalks kale, roughly chopped
1 large fresh tomato
3 tsps cumin powder
1 tsp chili powder
Water
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Yellow Split Pea Soup With Autumn Squash And Kale

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Cookstr
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11 Ingredients
4 cloves garlic , minced
2 to 3 ozs pancetta , minced
4 cups homemade or canned low-sodium...
1 large onion , minced
8 ozs hard shelled squash, such as ka...
1/3 lb kale or green chard , ribs re...
2 cups dried yellow split peas
2 Tbsps olive oil
1 fresh rosemary sprig, 4 inches long
½ lb plum tomatoes , peeled, seede...
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Healthy Harvest Chicken Soup

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How Sweet It Is
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Cook time: 45 mins

16 Ingredients
2 lbs boneless, skinless chicken brea...
1 1/2 tsps salt
1 1/2 tsps pepper
1 tsp smoked paprika
1/2 tsp ground nutmeg
3 Tbsps olive oil
2 leeks, cleaned and sliced
3 garlic cloves, minced
2 carrots, peeled and sliced
2 cups 1/2-inch cubed butternut squash
1 cup 1/2-inch cubed sweet potato
1 bunch of kale, torn from stems (abo...
64 ozs low-sodium chicken stock
3 Tbsps freshly grated parmesan cheese
4 Tbsps unsalted butter
extra shaved parm for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Raw Zucchini Ribbon Salad With Olives And Mint

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Gourmande in the Kitchen
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10 Ingredients
3 Tbsps/45ml olive oil
2 Tbsps/30ml of freshly squeezed lemo...
1/2 tsp finely grated fresh lemon zest
2 lbs medium zucchini (about 5-6)
¼ cup chopped fresh mint
1/4 cup chopped black olives
2 oz/57g Mixed greens like baby spina...
4 oz/113g of goat cheese
¼ cup/ 30g of lightly toasted pine nuts
Sea salt and freshly ground pepper to...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pepperpot Soup

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Cookstr
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Cook time: 13 hrs 9 mins

17 Ingredients
½ lb callaloo or spinach, chopped
5 whole scallions , chopped
2 sprigs fresh thyme or 1½ tsps dried
1 whole Scotch bonnet pepper (green...
½ lb beef with bones, such as shin
½ lb smoked pork, such as ham hocks
1 to 4 slices Scotch bonnet pepper...
3 cloves garlic , minced
10 okra , chopped
1 chocho (chayote), peeled, pitted an...
10 cups water
1 tomato , chopped
½ lb kale , chopped
2 tsps salt
2 cups fresh or canned coconut milk
¾ tsp freshly ground black pepper
½ lb yellow yam , peeled and chopped...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Fabulous Fall Greens Salad

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Candice Kumai
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11 Ingredients
¼ cup sunflower seeds
½ bunch kale, chopped
½ bunch Swiss chard, chopped (I love...
1 cup butternut squash ribbons (thinl...
¼ cup dried cranberries
2 Tbsps crumbled chevre
1/2 cup orange juice
1 Tbsp Dijon
¼ tsp sea salt to taste
1 Tbsp olive oil
1 tsp herbs de Provence
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Minestrone Pot Pie With Whole Wheat Parmesan Biscuits

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How Sweet It Is
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18 Ingredients
2 slices thick-cut bacon, chopped
1/2 sweet onion, chopped
1 cleaned and trimmed leek, thinly sl...
1/2 cup coarsely chopped baby bella m...
4 garlic cloves, minced
1 1/2 cups cubed butternut squash
3 cups raw spinach leaves
3 cups torn kale leaves
1 can (15 oz) cannellini beans, drain...
1 can (15 oz) peeled whole tomatoes
3 cups low-sodium chicken stock
1/4 cup parmesan cheese + 1 parmesan...
2 cups whole wheat pastry flour
2 tsps baking powder
1 tsp sea salt
1/2 cup freshly grated parmesan cheese
1 stick (1/2 cup) cold butter, cut in...
1 1/2 cups heavy cream + 2 Tbsps (and...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Hearty Minestrone

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Kraft Foods
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Cook time: 8 hrs

13 Ingredients
1 cup dry 15 bean mixture or favorite...
1 Tbsp. olive oil
1 medium onion
2 cloves garlic
3 cans (14 oz. each) chicken broth
1 can (26 oz.) diced tomatoes, un-dra...
1 small - medium zucchini, chopped
2 carrots, diced
1 cup frozen kale, Swiss chard or spi...
1/4 tsp. Italian seasoning
Salt and pepper to taste
1 cup medium shell pasta or favorite...
Grated parmesan cheese, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Curry Marinated Summer Squash Salad

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Naturally Ella
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12 Ingredients
1 medium yellow squash
½ tsp garlic
½ tsp tumeric
1 tsp cumin
½ tsp corriander
¼ tsp mustard powder
¼ tsp ginger
pinch red pepper flakes
1 Tbsp olive oil
½ cup feta
1 cup chickpeas, drained and rinsed
3-4 handfuls of kale or lettuce
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Nutrition by Foodily 83% match
Calories per gram: 1.4
Total fat: High
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Cilantro-lime Marinated Veggie Kabobs With Barley Kale Salad

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Naturally Ella
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Cook time: 30 mins

13 Ingredients
Zucchini
Yellow squash
Cherry Tomatoes
Onions
Jalapeño Peppers
Sweet Red Peppers
Juice from 2-3 limes, depending on size
2 Tbsps honey
2 Tbsps olive oil
½ tsp salt
⅓ cup cilantro, minced
a couple handfuls of kale
½ cup barley
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Butternut Bliss Fall Salad

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Healthy Happy Life
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20 Ingredients
8 ozs firm tofu, cubed
1 tsp grade B maple syrup
salt + pepper + chipotle powder or ca...
spray of cooking oil for pan
1/2 butternut squash*
1 Tbsp grade B maple syrup
pinch of salt
4 shiitake mushrooms, sliced
1/2 tsp tamari or soy sauce
pepper to taste
2 cups baby kale (or finely chopped k...
1 Tbsp lemon juice
1-2 cups baby spinach
1/4 avocado, sliced + splashed with l...
1-2 Tbsp raw walnuts
1 tsp dried cranberries
1 Tbsp apple cider vinegar
2 tsp grade B maple syrup
pinch of salt + pepper
1 tsp tahini (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Vegetable Stew / Soup

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Healthy Happy Life
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22 Ingredients
28 ozs fire-roasted crushed tomatoes...
6 cups vegetable broth
1 cup celery, chopped
1 tsp salt
10 dashes cayenne (or to taste)
2 bay leaves
10 kalamata olives, halved
1/3 cup golden raisins
1/3 cup flat leaf parsley, finely cho...
2 Tbsp extra virgin olive oil
2 Tbsp lemon juice
2 large portobello mushrooms, diced
1 small sweet onion, chopped
2 medium zucchinis, diced
1 medium red bell pepper, chopped
1 small sweet potato, peeled and slic...
2-3 large sprigs of fresh rosemary (a...
1/2 tsp salt + pepper and any additio...
1/2 cup nutritional yeast
1 Field Roast Spicy Chipotle Vegan Sa...
3 garlic cloves (roasted)
1 1/2 cups kale, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Grilled Veggie Salad With Basil Parmesan Polenta

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Oh My Veggies
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Cook time: 20 mins

12 Ingredients
oil mister or cooking spray
2 1/2 c. water
3/4 c. instant polenta
1/4 c. roughly chopped basil
1/2 c. shredded Parmesan cheese
salt + pepper to taste
1/4 c. olive oil
2 tbsp. minced fresh herbs (whatever...
vegetables for 4 kabobs, cut into uni...
3 tbsp. extra-virgin olive oil
1 tbsp. balsamic vinegar
4 c. salad greens (I used baby kale)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tuscan Bean Soup

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Saveur
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17 Ingredients
2 cups dried cannellini beans, soaked...
2 medium carrots, roughly chopped
1 rib celery, roughly chopped
1⁄2 yellow onion, roughly chopped
3⁄4 cup extra-virgin olive oil
4 cloves garlic (3 minced, 1 halved)
10 oz. squash, such as butternut,
peeled and cut into 1⁄2" cubes
(about 2 cups)
4 large kale leaves, preferably laci...
stemmed and chopped
1 medium waxy-style potato, peeled
and cut into 1⁄2" cubes
Kosher salt and freshly ground black
pepper, to taste
1⁄2 tsp. crushed fennel seeds
8 thick slices country-style bread
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Vegan Sweet Potato, Kale And Chickpea Soup

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Cookie and Kate
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11 Ingredients
2 Tbsps extra-virgin olive oil
1 large yellow onion, chopped
2 small to medium sweet potatoes, pee...
Salt, to taste
2 Tbsps red Thai curry paste (availab...
1 cup uncooked farro, rinsed (or 2 cu...
6 to 7 cups vegetable broth (or water...
2 cups cooked chickpeas (or one can o...
1/2 roasted red pepper, finely choppe...
1/2 small bunch of crinkly purple kal...
1/2 tsp cayenne pepper (optional, if...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Prosciutto Kale And Butternut Squash Pizza

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Spoon Fork Bacon
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15 Ingredients
1 cup warm water (110°F)
1 envelope (1/4 oz) active-dry yeast
1 Tbsp granulated sugar
1 tsp honey
1 1/2 Tbsps extra virgin olive oil
3 cups bread flour plus more for dusting
1 1/2 tsps salt
2 Tbsp extra virgin olive oil
1 1/2 cups shredded Fontina cheese
4 ozs prociutto, torn into pieces
1/2 cup butternut squash, peeled, dic...
2 leaves kale, stemmed and torn into...
1/2 red onion, sliced into wedges and...
salt and pepper to taste
yellow cornmeal, for crust
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Turkey Kale Soup

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My Recipes
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8 Ingredients
2 quart(s) Chicken broth
1/2 costco sz. bag
1 can(s) Diced Tomatoes
1/2 lb(s) Fingerline potatoes
1 lb(s) ground turkey
1 can(s) Kidney beans
2 med. sz. yellow squash
1 can(s) Stewed tomatoes
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Nutrition by Foodily 88% match
Calories per gram: 0.8
Total fat: Med
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Vegetable Soup

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My Recipes
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14 Ingredients
3 Tbsp(s) olive oil
1 whole(s) onion Chopped
3 clove(s) garlic Minced
3 whole(s) carrots Medium, chopped
3 whole(s) celery Chopped
3 whole(s) tomatoes chopped with juic...
1 whole(s) zucchini medium, cut into...
1 cup(s) green beans Trimmed to 1" pi...
1-2 cup(s) kale or other leafy green...
6 cup(s) water
3/4 Tbsp(s) Fresh Thyme chopped
1 Tbsp(s) Fresh Oregano (or 1/2 tbsp...
1 tsp(s) sea salt
1/2 tsp(s) fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Kale, Squash & Farro Soup With Chick Peas

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One Hungry Mama
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17 Ingredients
2 Tbsps olive oil, plus more to finish
1 large onion, diced
2 celery stalks, trimmed and chopped
2 carrots, peeled and chopped
1/2 of a butternut squash, peels and...
1 small bunch of kale, trimmed and ch...
1 Tbsp minced garlic
Salt and pepper
1 cup farro (you can substitute spelt...
1 can chick peas, drained and rinsed
2 cups chopped tomatoes (canned are f...
6 1/2 cups chicken or vegetable stock...
3 Tbsps butter
1 cup breadcrumbs
Zest of 1/2 a lemon
1/4 cup chopped fresh parsley
Freshly grated Pecorino
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Black-eyed Peas In A Healthy Soup For New Year's Luck

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The (ex)Expatriate's Ki...
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16 Ingredients
2 Tbsp extra-virgin olive oil
1 large onion, chopped
2/3 cup chopped carrot (about 3 medi...
2/3 cup chopped celery (about 3 stalks)
2 garlic cloves, minced
10 cups vegetable or chicken stock
1 Tbsp dried summer savory
2 tsp dried thyme
2 sprigs fresh rosemary, chopped
2 bay leaves
2 small Parmesan rinds, optional
1 lb sweet potatoes, peeled and diced...
1 lb winter squash, peeled and diced...
1 lb. fresh or frozen black-eyed peas
1 bunch (about 12 oz) kale or chard g...
Sea salt and freshly ground black pep...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Winter Vegetable Soup

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Cooking Light
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Cook time: 33 mins

15 Ingredients
1 tsp olive oil
2 ozs pancetta, chopped
1 cup chopped onion
3 garlic cloves, minced
2 cups cubed peeled acorn squash
2 cups diced peeled red potato
1/2 cup chopped celery
1/2 cup chopped carrot
1 tsp dried basil
1/4 tsp ground cinnamon
1/4 tsp dried thyme
1 (28-oz) can whole tomatoes, drained...
2 (14 1/2-oz) cans fat-free, less-sod...
4 cups chopped kale
1 (15.5-oz) can navy beans or other s...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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White Bean Soup With Kale And Winter Squash

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Oxmoor House
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Cook time: 34 mins

14 Ingredients
1 lb kale
2 tsps olive oil
1 cup chopped onion (1 medium)
1/2 cup chopped celery (1 large stalk)
2 garlic cloves, minced
6 cups fat-free, less-sodium chicken...
3 1/4 cups peeled, seeded, and choppe...
1 cup chopped carrot (2 large)
1/3 cup no-salt-added tomato paste
1/2 tsp salt
1/2 tsp dried thyme leaves
1 (15.5-oz) can cannellini beans, rin...
1 (14.5-oz) can no-salt-added diced t...
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Borlotti Minestrone

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17 Ingredients
1 1/4 cups dried borlotti beans (abou...
1/2 cup coarsely chopped bacon (about...
1 cup chopped onion (about 1 small)
1 cup chopped fennel bulb
3/4 cup chopped carrot (about 2 carrots)
3/4 cup chopped celery (about 2 stalks)
1 tsp dried basil
3 garlic cloves, minced
2 cups chopped zucchini (about 2 medium)
6 cups chopped kale
3 cups water
2 Tbsps tomato paste
2 (14-oz) cans fat-free, less-sodium...
1 (14.5-oz) can petite-diced tomatoes...
1/4 tsp salt
1/4 tsp crushed red pepper
1/2 cup (2 ozs) grated fresh Parmigia...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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