Squash Kale, Soups No (chili Powder) Recipes

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Kale And Butternut Squash Minestrone

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LC

Yummy Supper
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Cook time: 2 hrs 15 mins

17 Ingredients
1 cup dried Cannellini or Borlotti Be...
1/ 4 cup olive oil
2 celery stalks, finely chopped
2 carrots, peeled and finely chopped
1 large onion, finely chopped
1 bay leaf, dried
4 cloves garlic, coarsely chopped
2 tsps chopped fresh sage leaves
1 tsp chopped fresh rosemary
2 tsps salt
3 cups water
1 14 oz can of stewed tomatoes
1/2 cup sun dried tomatoes chopped (...
1 large bunch kale, stems removed, a...
1/2 butternut squash, peeled, seeded...
fresh ground pepper
Parmesan, grated
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Butternut Squash Soup

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HF

Food & Wine
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14 Ingredients
6 cups low-sodium chicken broth
One 2-lb butternut squash—quartered,...
5 thyme sprigs
2 garlic cloves, halved
2 medium leeks, white and pale green...
1 celery rib, cut into 2-inch pieces
1 Tbsp vegetable oil
2 thick slices of bacon, cut crosswis...
2 packed cups coarsely chopped collar...
One 15-oz can pinto or roman beans, d...
1 medium carrot, finely diced
1 red bell pepper, finely diced
1 cup corn kernels
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Kale, Squash & Farro Soup With Chick Peas

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HF

One Hungry Mama
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17 Ingredients
2 Tbsps olive oil, plus more to finish
1 large onion, diced
2 celery stalks, trimmed and chopped
2 carrots, peeled and chopped
1/2 of a butternut squash, peels and...
1 small bunch of kale, trimmed and ch...
1 Tbsp minced garlic
Salt and pepper
1 cup farro (you can substitute spelt...
1 can chick peas, drained and rinsed
2 cups chopped tomatoes (canned are f...
6 1/2 cups chicken or vegetable stock...
3 Tbsps butter
1 cup breadcrumbs
Zest of 1/2 a lemon
1/4 cup chopped fresh parsley
Freshly grated Pecorino
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Acorn Squash Soup With Roasted Kale Chips And Pine Nuts

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LC

HF

Not Eating Out in New York
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Cook time: 35 mins

9 Ingredients
2 small-medium acorn squashes
3-4 leaves kale, thick stems trimmed...
2-3 Tbsps olive oil
1 cup vegetable stock
1/2 cup whole milk or half-and-half
sprinkle of sea salt or coarse kosher...
pinch of nutmeg (optional)
about 1/2 cup pine nuts
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Italian Sausage And Squash Soup

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LC

Louanne's Kitchen
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Cook time: 35 mins

14 Ingredients
1 butternut squash, about 1 1/2 lbs,...
1 lb Italian sausage, removed from th...
2 Tbsps garlic, minced
1 red bell pepper,diced
1 jalapeno pepper, deseeded and diced
3 Tbsps olive oil, divided
1 cup Riesling
3 cups chicken broth
2 cups water
1/2 cup heavy cream
1 tsp dried sage
1 bunch kale, destemmed & coarsely ch...
3 Tbsps brandy
salt and pepper -- to taste
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: High
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Squash Aduki Chestnut Soup

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LC

Elana's Pantry
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Cook time: 1 hr 30 mins

7 Ingredients
2 tbsp grapeseed oil
1 x leeks, washed and chopped
1 cup butternut
2 qtChicken Stock, or vegetable stock
1 cup Aduki Beans, cooked
1 cup chestnuts , cooked
1 x kale, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Winter Squash Soup With Kale

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HF

SF Gate
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Cook time: 1 hr 50 mins

12 Ingredients
-- Olive oil
1 large (about 5 lbs) butternut squas...
2 Tbsps butter
1 large carrot, chopped
1/2 onion, chopped
2 stalks celery, chopped
1/2 bunch kale, preferably Tuscan, sl...
2 to 4 cups low-sodium vegetable or c...
-- Kosher salt and pepper to taste
1 tsp cumin
-- Pinch cayenne pepper
1 Tbsp fresh lemon juice, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Roasted Pumpkin And Kale Soup

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Whole Foods Market
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13 Ingredients
4 cups peeled and chunked pumpkin or...
3 to 4 cups vegetable stock or water
1 Tbsp fresh rosemary
1 Tbsp fresh thyme
2 medium onions, coarsely chopped
3 cups cleaned and chopped kale
3 Tbsps canola oil
3 large cloves elephant garlic, minced
1 Tbsp fresh sage
2 red or yellow bell peppers, coarsel...
Salt and white pepper to taste
2 cups peeled and chunked red potato
2 large carrots, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Kale And Pea-ness Soup

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V

Healthy Tasty Cheap
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Cook time: 19 mins

11 Ingredients
Olive oil
3 cloves of crushed garlic
1 kale leaf
1 Zucchini
1 Bag of organic frozen peas
1 L Low sodium vegetable stock
2 tsp Curry powder
2 tsp Cumin
Cayenne* to taste
Salt and pepper* to taste
*2 tsp kale pesto*
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Turkey Kale Soup

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GF

LC

My Recipes
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8 Ingredients
2 quart(s) Chicken broth
1/2 costco sz. bag
1 can(s) Diced Tomatoes
1/2 lb(s) Fingerline potatoes
1 lb(s) ground turkey
1 can(s) Kidney beans
2 med. sz. yellow squash
1 can(s) Stewed tomatoes
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Nutrition by Foodily 88% match
Calories per gram: 0.8
Total fat: Med
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White Bean, Kale And Roasted Vegetable Soup

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 29 mins

12 Ingredients
Nonstick vegetable oil spray
3 medium carrots, peeled, quartered l...
2 large tomatoes, quartered
1 large onion, cut into 8 wedges
1/2 small butternut squash, peeled, s...
6 garlic cloves, unpeeled
1 Tbsp olive oil
6 cups (or more) canned vegetable broth
4 cups finely chopped kale
3 large fresh thyme sprigs
1 bay leaf
1 15-oz can Great Northern beans, dra...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Turkey Kale Soup

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LC

My Recipes
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8 Ingredients
2 quart(s) Chicken broth
1/2 costco sz. bag
1 can(s) Diced Tomatoes
1/2 lb(s) Fingerline potatoes
1 lb(s) ground turkey
1 can(s) Kidney beans
2 med. sz. yellow squash
1 can(s) Stewed tomatoes
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Nutrition by Foodily 88% match
Calories per gram: 0.8
Total fat: Med
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Healthy Harvest Chicken Soup

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LC

How Sweet It Is
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Cook time: 45 mins

16 Ingredients
2 lbs boneless, skinless chicken brea...
1 1/2 tsps salt
1 1/2 tsps pepper
1 tsp smoked paprika
1/2 tsp ground nutmeg
3 Tbsps olive oil
2 leeks, cleaned and sliced
3 garlic cloves, minced
2 carrots, peeled and sliced
2 cups 1/2-inch cubed butternut squash
1 cup 1/2-inch cubed sweet potato
1 bunch of kale, torn from stems (abo...
64 ozs low-sodium chicken stock
3 Tbsps freshly grated parmesan cheese
4 Tbsps unsalted butter
extra shaved parm for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Yellow Split Pea Soup With Autumn Squash And Kale

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LC

Cookstr
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11 Ingredients
4 cloves garlic , minced
2 to 3 ozs pancetta , minced
4 cups homemade or canned low-sodium...
1 large onion , minced
8 ozs hard shelled squash, such as ka...
1/3 lb kale or green chard , ribs re...
2 cups dried yellow split peas
2 Tbsps olive oil
1 fresh rosemary sprig, 4 inches long
½ lb plum tomatoes , peeled, seede...
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Vegetable And Kale Soup:

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GF

LC

For the Love of Cooking
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Cook time: 1 hr 30 mins

12 Ingredients
3 x Carrots
1-2 cup butternut squash
4 x large tomatoes
1 x small sweet yellow onion, sliced...
6 x cloves of garlic
1-2 tbsp olive oil
6 cup vegetable or chicken broth
4 cup kale, chopped
1 x cannellini beans
1 1/2 tsp dried thyme
Sea salt and fresh cracked pepper
1 x bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Butternut Squash, Chickpea, And Kale Curry

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LC

Greatist
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11 Ingredients
1 medium onion, chopped
1 medium butternut squash, peeled and...
1 bunch kale, leaves torn, stems chopped
1 can chickpeas
1 can coconut milk
2 Tbsps yellow or red curry paste
1 1/2 cups chicken or vegetable stock
2 Tbsps fish sauce
1 Tbsp brown sugar
1-2 limes
1/4 bunch cilantro, chopped (for serv...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pepperpot Soup

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GF

LC

Cookstr
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Cook time: 13 hrs 9 mins

17 Ingredients
½ lb callaloo or spinach, chopped
5 whole scallions , chopped
2 sprigs fresh thyme or 1½ tsps dried
1 whole Scotch bonnet pepper (green...
½ lb beef with bones, such as shin
½ lb smoked pork, such as ham hocks
1 to 4 slices Scotch bonnet pepper...
3 cloves garlic , minced
10 okra , chopped
1 chocho (chayote), peeled, pitted an...
10 cups water
1 tomato , chopped
½ lb kale , chopped
2 tsps salt
2 cups fresh or canned coconut milk
¾ tsp freshly ground black pepper
½ lb yellow yam , peeled and chopped...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Ribollita Soup

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Delicieux
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Cook time: 1 hr 20 mins

15 Ingredients
1 onion, peeled and diced
2 Tbsps of olive oil
1/2 tsp of salt
3 cloves of garlic, peeled and choppe...
3 stalks of celery, chopped
2 carrots, peeled and chopped
1 zucchini, chopped
400 g tin of Italian diced tomatoes
approximately 300 to 400g of cavolo n...
400 g tin of cannellini beans, drained
400 g tin of butter beans, drained
1/2 cup of fresh basil, chopped
1/2 cup of fresh parsley, chopped
2 litres of vegetable stock
4 slices of stale bread, torn into bi...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Winter Vegetable Soup With Rosemary

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Simple Bites
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11 Ingredients
3 tbsp olive oil
3 x leeks, halved and sliced (both wh...
1 qtdiced tomatoes
2 cup chicken or vegetable stock
5 cup winter squash, cut into ½” dice...
1 bunch kale, stems removed and leave...
1 tsp roughly chopped dry rosemary
Pinch of red pepper flakes
1/2 tsp red wine vinegar
Sea salt to taste
Parmesan cheese for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Kale And Roasted Vegetable Soup

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V

Simply Recipes
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11 Ingredients
3 medium carrots, peeled and quartere...
2 large tomatoes, quartered
1 large onion, cut into 8 wedges or 4...
1/2 small butternut squash, peeled, s...
6 garlic cloves
1 Tbsp olive oil
6 cups or more of vegetable broth*
4 cups of finely chopped kale
3 large fresh thyme sprigs
1 bay leaf
1 15 oz can of Great Northern white b...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Acorn Squash And Kale Over Penne

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LC

HF

My Recipes
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11 Ingredients
6 cups (1-inch) cubed peeled acorn sq...
1/4 cup water
1 Tbsp olive oil
2 garlic cloves, minced
8 cups (about 5 ozs) coarsely chopped...
1 cup organic vegetable broth
1/4 tsp salt
1/4 tsp crushed red pepper
1/4 tsp grated nutmeg
4 cups hot cooked penne
2/3 cup shredded Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable And Kale Soup:

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GF

For the Love of Cooking
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Cook time: 1 hr 7 mins

12 Ingredients
1 tsp olive oil
1/2 x sweet yellow onion, diced
3 x carrots, diced
2 x celery, diced
1 x zucchini, diced
3-4 x cloves of garlic, minced
1-2 x dried basil, to taste
1 14 oz diced tomatoes with juices
1 15 oz cannellini beans or white bea...
6 cup vegetable or chicken stock
Sea salt and freshly cracked pepper,...
2 cup kale, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Kale, Pumpkin & Bacon Pot

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 32 mins

7 Ingredients
chicken or vegetable stock
¼ pack parsley , chopped
1 pack streaky bacon rashers, finely...
1 medium pumpkin or butternut squash,...
sourdough bread , toasted, to serve
3 shallots , peeled and halved
200 g bag kale , stalks removed and f...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Winter Vegetable Soup

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LF

Cooking Light
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Cook time: 33 mins

15 Ingredients
1 tsp olive oil
2 ozs pancetta, chopped
1 cup chopped onion
3 garlic cloves, minced
2 cups cubed peeled acorn squash
2 cups diced peeled red potato
1/2 cup chopped celery
1/2 cup chopped carrot
1 tsp dried basil
1/4 tsp ground cinnamon
1/4 tsp dried thyme
1 (28-oz) can whole tomatoes, drained...
2 (14 1/2-oz) cans fat-free, less-sod...
4 cups chopped kale
1 (15.5-oz) can navy beans or other s...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Smoky Minestrone With Tortellini And Parsley Or Basil Pesto

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HF

Food52
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22 Ingredients
3 Tbsps olive oil
2 slices preservative-free, all-natu...
1 large onion, peeled and chopped
2 large cloves of garlic, minced
1 leek, trimmed and sliced thinly
3 carrots, peeled and chopped
2 ribs of celery, chopped
1 zucchini, chopped
1 potato, peeled and chopped
4 cups vegetable or chicken stock, pr...
1 15 oz. can of cooked chickpeas, pr...
1 28 oz. can of peeled San Marzano t...
Salt
1 cup kale, chopped fine
1 9-oz package of high quality, all-...
Aged balsamic vinegar, for drizzling-...
Grated parmesan cheese for garnish- o...
1 cup loosely packed basil or parsley
2 Tbsps pine nuts, toasted
2 cloves garlic, peeled
2 Tbsps grated Parmesan cheese
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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