• 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 butternut squash
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  • 4 tablespoons extra virgin olive...
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  • 1 1/2 cups pecan halves
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  • 1 egg white
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  • 1/2 teaspoon chimayo chile powd...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium delicata squashes (abou...
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons honey
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  • 1/2 bunch kale (5 ounces), large...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 tablespoons extra-virgin olive...
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  • 3 tablespoons balsamic vinegar
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  • 1/2 medium shallot, minced
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  • 1 teaspoon Dijon mustard
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3 cups diced butternut squash (1...
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  • 1 Tbsp. olive oil
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  • pinch of salt, smoked paprika an...
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  • 2 bunches Lacinato/Tuscan kale
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  • 1/2 head red cabbage
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 6 cups 1-inch cubes of good, cru...
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  • 2 1/2 cups butternut squash, pee...
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  • 1 large purple beet, peeled and...
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  • 2 cups very thinly sliced cavolo...
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  • 1/2 cup finely diced, red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 x squash (2 lb)
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  • 2 x Duck confit legs
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  • kale (1 bunch) (9 oz washed and...
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  • 1 x yellow onion
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  • 1 x Garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (1.5 lb.) butternut squash, ha...
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  • 4 Tbsp. extra virgin olive oil,...
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  • 1 small head radicchio, finely c...
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    +
  • 1 head kale, finely chopped
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    +
  • 1 cup sliced button mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 clove garlic, smashed and minced
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  • 1 tablespoon sherry vinegar
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    +
  • 1 tablespoon Dijon mustard
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  • 1 teaspoon honey
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    +
  • 1/4 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small delicata squash, cut int...
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  • 1 tablespoons olive oil
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    +
  • 2 slices thickly-cut bacon, slic...
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  • 1/2 fennel bulb, thinly sliced
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package DOLE® Power Up Greens™...
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  • 1 1/2 cups butternut squash, diced
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    +
  • 1 small green apple, diced
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  • 1/2 cup raw pecans
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    +
  • 2 Tbsp maple syrup, grade B
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 2 slices preservative-free, all...
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  • 1 large onion, peeled and chopped
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  • 2 large cloves of garlic, minced
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    +
  • 1 leek, trimmed and sliced thinly
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 150 g plain flour
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  • 150 g self-raising wholemeal flour
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    +
  • 1/2 tsp bicarbonate of soda
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  • 1/2 tsp salt
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    +
  • 284 ml pot of buttermilk
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup/28g pine nuts
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  • 2 small kuri or acorn squash
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  • 3 tablespoons/45ml olive oil, di...
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  • Sea salt and freshly ground blac...
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  • 2 tablespoons/30ml port wine vin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup of butternut squash, cubed
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  • Salt and Pepper
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    +
  • 1 teaspoon olive oil
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    +
  • 3/4 cup of wild rice
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    +
  • 1 1/2 cups of water
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp olive oil
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    +
  • 3 x leeks, halved and sliced (bo...
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    +
  • 1 quart diced tomatoes
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    +
  • 2 cup chicken or vegetable stock
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    +
  • 5 cup winter squash, cut into ½”...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 8 ounces firm tofu, cubed
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    +
  • 1 tsp grade B maple syrup
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    +
  • salt + pepper + chipotle powder...
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  • spray of cooking oil for pan
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    +
  • 1/2 butternut squash*
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small kabocha squash, about 2...
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  • 1 bunch black or Tuscan kale, wa...
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    +
  • 1 cup cheddar, a good quality En...
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    +
  • 1 tablespoon whole almonds, roas...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 Cups Buckwheat Flour
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    +
  • 3/4 Teaspoons Salt
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    +
  • 3/4 Cup All Vegetable Shortening...
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    +
  • 4 1/2 Tablespoons Cold Water
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    +
  • 1 Pound Ground Chicken
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • oil mister or cooking spray
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    +
  • 2 1/2 c. water
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    +
  • 3/4 c. instant polenta
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    +
  • 1/4 c. roughly chopped basil
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    +
  • 1/2 c. shredded Parmesan cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salad:
    -
    +
  • 1 cup carrots, chopped into 2.5...
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    +
  • 1 small sweet potato, chopped in...
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    +
  • 3 cups mixed winter squash, chop...
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    +
  • 1 bunch kale, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 600 g butternut squash [1.3 lb]
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    +
  • 100 g kale [3.5oz]
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    +
  • 150 g Thai black rice [5oz / US...
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    +
  • 1/2 red onion (finely sliced)
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    +
  • 2 Tbsp soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Mango-Black Bean-kale Salad:
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    +
  • 4 C cooked black beans, or two 1...
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    +
  • 2 mangoes, peeled, halved, pitte...
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    +
  • 1 bunch green onions (green and...
    -
    +
  • 1/2 C finely chopped cilantro
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing:
    -
    +
  • 1/4 cup EVOO
    -
    +
  • 2 Tbs balsamic vinegar
    -
    +
  • 2 Tbs pure maple syrup
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    +
  • 1/2 tsp sea salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dry quinoa 1 cup
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    +
  • Medium butternut squash 1⁄2
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    +
  • Zuchinni medium/large 1
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    +
  • Lacinato kale kale chopped 2 cups
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    +
  • Italian parsley, chopped 2 cups
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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