• 11 Ingredients
  • 3 medium carrots, peeled and qua...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges...
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  • 1/2 small butternut squash, peel...
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  • 6 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups quinoa
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  • 3 cups water
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  • 2 teaspoons olive oil, divided
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small red onion, diced
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  • 1 large zucchini, diced
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    +
  • 1 tablespoon fresh ginger, minced
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2/3 cup dried Great Northern beans
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  • 10 tablespoons extra-virgin oliv...
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large onion, diced
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  • 2 medium carrots, diced
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    +
  • 1 cup roughly chopped white radi...
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  • 1 cup diced winter squash
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  • 2 cups roughly chopped kale
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 medium carrots, peeled, quarte...
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    +
  • 2 large tomatoes, quartered
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    +
  • 1 large onion, cut into 8 wedges
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    +
  • 1/2 small butternut squash, peel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small delicata squash, cut int...
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  • 1 tablespoons olive oil
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    +
  • 2 slices thickly-cut bacon, slic...
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  • 1/2 fennel bulb, thinly sliced
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    +
  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can cherry tomatoes in puree o...
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  • 1 1/2 cup water
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  • 1 tsp. extra virgin olive oil
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  • 2 springs rosemary – leaves remo...
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  • 1 large clove garlic – minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 2 cups 1/2-inch-cubed peeled but...
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  • 1 quart lower-salt chicken broth
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  • 2 Tbs. olive oil
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  • 4 sprigs fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 qts water
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    +
  • 1 large onion, chopped
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    +
  • 2 carrots, sliced
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  • 1 cup of winter squash, cut into...
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    +
  • 1 cup of root vegetables: any of...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 ounces pancetta, chopped
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    +
  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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    +
  • 2 cups cubed peeled acorn squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 gallon water
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    +
  • 1 large onion, chopped
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    +
  • 1 cup winter squash cut into lar...
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  • 1 cup root vegetables such as tu...
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  • 2 cups chopped greens such as ka...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups peeled and cubed butternu...
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  • Olive oil
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  • Salt
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  • Black pepper
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    +
  • 3 cups, packed, finely chopped k...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 28 ounces fire-roasted crushed t...
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  • 6 cups vegetable broth
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  • 1 cup celery, chopped
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  • 1 tsp salt
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  • 10 dashes cayenne (or to taste)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tsp olive oil
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    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 3 x carrots, diced
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  • 2 x celery, diced
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    +
  • 1 x zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, peeled and diced
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    +
  • 2 tablespoons of olive oil
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    +
  • 1/2 teaspoon of salt
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    +
  • 3 cloves of garlic, peeled and c...
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  • 3 stalks of celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 3 x Carrots
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  • 1-2 cup butternut squash
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    +
  • 4 x large tomatoes
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    +
  • 1 x small sweet yellow onion, sl...
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  • 6 x cloves of garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3/4 cup dried arame, reconstituted
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    +
  • 4 leaves of kale, destemmed and...
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    +
  • 2 large carrots, shredded
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    +
  • 1/2 zucchini, shredded
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    +
  • 1/2 cup seitan, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cloves garlic , minced
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  • 2 to 3 ounces pancetta , minced
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    +
  • 4 cups homemade or canned low-so...
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    +
  • 1 large onion , minced
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    +
  • 8 ounces hard shelled squash, su...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • ½ pound callaloo or spinach, c...
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  • 5 whole scallions , chopped
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  • 2 sprigs fresh thyme or 1½ tea...
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  • 1 whole Scotch bonnet pepper (...
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    +
  • ½ pound beef with bones, such...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups peeled and chunked pumpki...
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    +
  • 3 to 4 cups vegetable stock or w...
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    +
  • 1 tablespoon fresh rosemary
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    +
  • 1 tablespoon fresh thyme
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    +
  • 2 medium onions, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons grated fresh ginger
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    +
  • Juice of 1 fresh lemon
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    +
  • 1 small yellow onion, chopped
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    +
  • 4 cups low-sodium mushroom, vege...
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    +
  • 4 cloves garlic, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons canola or other ve...
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    +
  • 1 cup chopped onions
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    +
  • 2 garlic cloves, minced or pressed
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    +
  • 2 1/2 cups peeled and cubed wint...
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    +
  • 2 celery stalks, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups dried cannellini beans, s...
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    +
  • 2 medium carrots, roughly chopped
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    +
  • 1 rib celery, roughly chopped
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    +
  • 1⁄2 yellow onion, roughly chopped
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    +
  • 3⁄4 cup extra-virgin olive oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One 3/4-pound salt cod fillet
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 garlic cloves, minced
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    +
  • 2 medium zucchini, sliced crossw...
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    +
  • 2 pounds fresh cranberry beans,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all