Squash Kale, Lunch Garlic Cloves Recipes

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Kale And Butternut Squash Minestrone

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Yummy Supper
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Cook time: 2 hrs 15 mins

17 Ingredients
1 cup dried Cannellini or Borlotti Be...
1/ 4 cup olive oil
2 celery stalks, finely chopped
2 carrots, peeled and finely chopped
1 large onion, finely chopped
1 bay leaf, dried
4 cloves garlic, coarsely chopped
2 tsps chopped fresh sage leaves
1 tsp chopped fresh rosemary
2 tsps salt
3 cups water
1 14 oz can of stewed tomatoes
1/2 cup sun dried tomatoes chopped (...
1 large bunch kale, stems removed, a...
1/2 butternut squash, peeled, seeded...
fresh ground pepper
Parmesan, grated
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Butternut Squash Soup

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Food & Wine
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14 Ingredients
6 cups low-sodium chicken broth
One 2-lb butternut squash—quartered,...
5 thyme sprigs
2 garlic cloves, halved
2 medium leeks, white and pale green...
1 celery rib, cut into 2-inch pieces
1 Tbsp vegetable oil
2 thick slices of bacon, cut crosswis...
2 packed cups coarsely chopped collar...
One 15-oz can pinto or roman beans, d...
1 medium carrot, finely diced
1 red bell pepper, finely diced
1 cup corn kernels
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Zucchini, Kale And Onion Quiche

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La Tartine Gourmande
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16 Ingredients
2 small zucchinis cut in julienne (ab...
4 oz green kale
1 medium yellow onion
1/2 tsp coriander powder
1/2 tsp cumin powder
4 x garlic cloves
1 tbsp fresh coriander, chopped
1 tbsp fresh parsley, chopped
3 x eggs
1/2 cup whole milk
1/4 cup heavy cream
1.5 oz cheese
1 1/2 cup All-purpose flour
7 tbsp cold butter
Dash of salt
Cold water (about 6 to 7 Tbsp)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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White Bean, Kale And Roasted Vegetable Soup

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Epicurious
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Cook time: 1 hr 29 mins

12 Ingredients
Nonstick vegetable oil spray
3 medium carrots, peeled, quartered l...
2 large tomatoes, quartered
1 large onion, cut into 8 wedges
1/2 small butternut squash, peeled, s...
6 garlic cloves, unpeeled
1 Tbsp olive oil
6 cups (or more) canned vegetable broth
4 cups finely chopped kale
3 large fresh thyme sprigs
1 bay leaf
1 15-oz can Great Northern beans, dra...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Delicata Squash Salad With Kale And Cranberry Beans

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Whole Living
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Cook time: 36 mins

11 Ingredients
2 medium delicata squashes (about 2 l...
1 Tbsp plus 1 tsp extra-virgin olive oil
2 Tbsps balsamic vinegar
2 Tbsps honey
1/2 bunch kale (5 ozs), large stems r...
1 large shallot, finely chopped
1 garlic clove, minced
1 Tbsp red-wine vinegar
1 tsp coarse salt
Freshly ground pepper
1 can (15 ozs) cranberry or cannellin...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Kale, Squash & Farro Soup With Chick Peas

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One Hungry Mama
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17 Ingredients
2 Tbsps olive oil, plus more to finish
1 large onion, diced
2 celery stalks, trimmed and chopped
2 carrots, peeled and chopped
1/2 of a butternut squash, peels and...
1 small bunch of kale, trimmed and ch...
1 Tbsp minced garlic
Salt and pepper
1 cup farro (you can substitute spelt...
1 can chick peas, drained and rinsed
2 cups chopped tomatoes (canned are f...
6 1/2 cups chicken or vegetable stock...
3 Tbsps butter
1 cup breadcrumbs
Zest of 1/2 a lemon
1/4 cup chopped fresh parsley
Freshly grated Pecorino
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spelt Focaccia With Kale, Squash And Pecorino

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Food & Wine
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Cook time: 2 hrs 54 mins

14 Ingredients
2 cups spelt flour (see Note)
One envelope dry active yeast
1 cup warm water
1 Tbsp honey
2 Tbsps extra-virgin olive oil
Kosher salt
1 tsp chopped rosemary
Sea salt, for sprinkling
2 cups finely shredded stemmed kale,...
1 Tbsp fresh lemon juice
Pinch of crushed red pepper
1 small Delicata squash (about 8 ozs)...
1 garlic clove, thinly sliced
1 oz shaved fresh pecorino cheese (ab...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Kale And Pea-ness Soup

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Healthy Tasty Cheap
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Cook time: 19 mins

11 Ingredients
Olive oil
3 cloves of crushed garlic
1 kale leaf
1 Zucchini
1 Bag of organic frozen peas
1 L Low sodium vegetable stock
2 tsp Curry powder
2 tsp Cumin
Cayenne* to taste
Salt and pepper* to taste
*2 tsp kale pesto*
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Italian Sausage And Squash Soup

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Louanne's Kitchen
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Cook time: 35 mins

14 Ingredients
1 butternut squash, about 1 1/2 lbs,...
1 lb Italian sausage, removed from th...
2 Tbsps garlic, minced
1 red bell pepper,diced
1 jalapeno pepper, deseeded and diced
3 Tbsps olive oil, divided
1 cup Riesling
3 cups chicken broth
2 cups water
1/2 cup heavy cream
1 tsp dried sage
1 bunch kale, destemmed & coarsely ch...
3 Tbsps brandy
salt and pepper -- to taste
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: High
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Duck Confit, Pumpkin And Kale Parmentier, With Its Salad

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La Tartine Gourmande
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14 Ingredients
1 x squash (2 lb)
2 x Duck confit legs
kale (1 bunch) (9 oz washed and blanc...
1 x yellow onion
1 x garlic clove
2 x Cortland apples, peeled and diced
Olive oil
Heavy cream
Tarragon
Nutmeg
Salt and pepper
Greens, such as baby beet leaves and...
1 tbsp white balsamic vinegar
3 tbsp walnut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curry Marinated Summer Squash Salad

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Naturally Ella
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12 Ingredients
1 medium yellow squash
½ tsp garlic
½ tsp tumeric
1 tsp cumin
½ tsp corriander
¼ tsp mustard powder
¼ tsp ginger
pinch red pepper flakes
1 Tbsp olive oil
½ cup feta
1 cup chickpeas, drained and rinsed
3-4 handfuls of kale or lettuce
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Nutrition by Foodily 83% match
Calories per gram: 1.4
Total fat: High
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Roasted Pumpkin And Kale Soup

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Whole Foods Market
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13 Ingredients
4 cups peeled and chunked pumpkin or...
3 to 4 cups vegetable stock or water
1 Tbsp fresh rosemary
1 Tbsp fresh thyme
2 medium onions, coarsely chopped
3 cups cleaned and chopped kale
3 Tbsps canola oil
3 large cloves elephant garlic, minced
1 Tbsp fresh sage
2 red or yellow bell peppers, coarsel...
Salt and white pepper to taste
2 cups peeled and chunked red potato
2 large carrots, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Healthy Harvest Chicken Soup

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How Sweet It Is
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Cook time: 45 mins

16 Ingredients
2 lbs boneless, skinless chicken brea...
1 1/2 tsps salt
1 1/2 tsps pepper
1 tsp smoked paprika
1/2 tsp ground nutmeg
3 Tbsps olive oil
2 leeks, cleaned and sliced
3 garlic cloves, minced
2 carrots, peeled and sliced
2 cups 1/2-inch cubed butternut squash
1 cup 1/2-inch cubed sweet potato
1 bunch of kale, torn from stems (abo...
64 ozs low-sodium chicken stock
3 Tbsps freshly grated parmesan cheese
4 Tbsps unsalted butter
extra shaved parm for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Yellow Split Pea Soup With Autumn Squash And Kale

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Cookstr
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11 Ingredients
4 cloves garlic , minced
2 to 3 ozs pancetta , minced
4 cups homemade or canned low-sodium...
1 large onion , minced
8 ozs hard shelled squash, such as ka...
1/3 lb kale or green chard , ribs re...
2 cups dried yellow split peas
2 Tbsps olive oil
1 fresh rosemary sprig, 4 inches long
½ lb plum tomatoes , peeled, seede...
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Winter Panzanella

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Food52
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15 Ingredients
6 cups 1-inch cubes of good, crusty s...
2 1/2 cups butternut squash, peeled a...
1 large purple beet, peeled and cut...
2 cups very thinly sliced cavolo nero...
1/2 cup finely diced, red onion
1 crisp, tart apple (Granny Smith or...
10 ozs smoked mozarella, cut into 1/2...
olive oil
salt and freshly ground black pepper
2 Tbsps balsamic vinegar
1/4 tsp salt
1 tsp maple syrup
1 tsp grainy mustard
1/8 tsp crushed garlic (I know that s...
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Winter Vegetable Soup

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Cooking Light
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Cook time: 33 mins

15 Ingredients
1 tsp olive oil
2 ozs pancetta, chopped
1 cup chopped onion
3 garlic cloves, minced
2 cups cubed peeled acorn squash
2 cups diced peeled red potato
1/2 cup chopped celery
1/2 cup chopped carrot
1 tsp dried basil
1/4 tsp ground cinnamon
1/4 tsp dried thyme
1 (28-oz) can whole tomatoes, drained...
2 (14 1/2-oz) cans fat-free, less-sod...
4 cups chopped kale
1 (15.5-oz) can navy beans or other s...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Better Than Chicken Soup

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Whole Foods Market
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13 Ingredients
2 Tbsps grated fresh ginger
Juice of 1 fresh lemon
1 small yellow onion, chopped
4 cups low-sodium mushroom, vegetable...
4 cloves garlic, sliced
6 thin slices astralagus root (optional)
1 Tbsp extra virgin olive oil
1 1/2 cups julienned fresh kale
1 cup cubed butternut squash
1 tsp miso paste
1/4 tsp cayenne pepper (optional)
1 tsp ground turmeric
8 fresh shiitake mushrooms, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Roasted Vegetable And Kale Soup:

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For the Love of Cooking
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Cook time: 1 hr 30 mins

12 Ingredients
3 x Carrots
1-2 cup butternut squash
4 x large tomatoes
1 x small sweet yellow onion, sliced...
6 x cloves of garlic
1-2 tbsp olive oil
6 cup vegetable or chicken broth
4 cup kale, chopped
1 x cannellini beans
1 1/2 tsp dried thyme
Sea salt and fresh cracked pepper
1 x bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Autumn Squash, Bitter Greens & Chickpea Soup

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SF Gate
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Cook time: 16 mins

12 Ingredients
6 cups low-sodium chicken or vegetabl...
6 ozs kabocha squash, washed, seeded,...
1/2 bunch bitter greens such as chard...
1 (12-oz) can or 1 cup cooked chickpe...
1 to 2 cloves garlic, finely chopped
1/4 tsp ground cumin, or to taste
1/8 tsp ground turmeric
1/8 to 1/4 tsp smoked sweet pimenton...
4 ozs pastina or orzo pasta
Prepared red or yellow Thai curry pas...
3 to 4 Tbsps coarsely chopped cilantr...
1 to 2 limes, cut into wedges, to squ...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Pepperpot Soup

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Cookstr
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Cook time: 13 hrs 9 mins

17 Ingredients
½ lb callaloo or spinach, chopped
5 whole scallions , chopped
2 sprigs fresh thyme or 1½ tsps dried
1 whole Scotch bonnet pepper (green...
½ lb beef with bones, such as shin
½ lb smoked pork, such as ham hocks
1 to 4 slices Scotch bonnet pepper...
3 cloves garlic , minced
10 okra , chopped
1 chocho (chayote), peeled, pitted an...
10 cups water
1 tomato , chopped
½ lb kale , chopped
2 tsps salt
2 cups fresh or canned coconut milk
¾ tsp freshly ground black pepper
½ lb yellow yam , peeled and chopped...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Ribollita Soup

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Delicieux
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Cook time: 1 hr 20 mins

15 Ingredients
1 onion, peeled and diced
2 Tbsps of olive oil
1/2 tsp of salt
3 cloves of garlic, peeled and choppe...
3 stalks of celery, chopped
2 carrots, peeled and chopped
1 zucchini, chopped
400 g tin of Italian diced tomatoes
approximately 300 to 400g of cavolo n...
400 g tin of cannellini beans, drained
400 g tin of butter beans, drained
1/2 cup of fresh basil, chopped
1/2 cup of fresh parsley, chopped
2 litres of vegetable stock
4 slices of stale bread, torn into bi...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Kale And Roasted Vegetable Soup

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Simply Recipes
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11 Ingredients
3 medium carrots, peeled and quartere...
2 large tomatoes, quartered
1 large onion, cut into 8 wedges or 4...
1/2 small butternut squash, peeled, s...
6 garlic cloves
1 Tbsp olive oil
6 cups or more of vegetable broth*
4 cups of finely chopped kale
3 large fresh thyme sprigs
1 bay leaf
1 15 oz can of Great Northern white b...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Smoky Minestrone With Tortellini And Parsley Or Basil Pesto

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Food52
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22 Ingredients
3 Tbsps olive oil
2 slices preservative-free, all-natu...
1 large onion, peeled and chopped
2 large cloves of garlic, minced
1 leek, trimmed and sliced thinly
3 carrots, peeled and chopped
2 ribs of celery, chopped
1 zucchini, chopped
1 potato, peeled and chopped
4 cups vegetable or chicken stock, pr...
1 15 oz. can of cooked chickpeas, pr...
1 28 oz. can of peeled San Marzano t...
Salt
1 cup kale, chopped fine
1 9-oz package of high quality, all-...
Aged balsamic vinegar, for drizzling-...
Grated parmesan cheese for garnish- o...
1 cup loosely packed basil or parsley
2 Tbsps pine nuts, toasted
2 cloves garlic, peeled
2 Tbsps grated Parmesan cheese
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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White Bean Soup With Kale And Winter Squash

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Oxmoor House
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Cook time: 34 mins

14 Ingredients
1 lb kale
2 tsps olive oil
1 cup chopped onion (1 medium)
1/2 cup chopped celery (1 large stalk)
2 garlic cloves, minced
6 cups fat-free, less-sodium chicken...
3 1/4 cups peeled, seeded, and choppe...
1 cup chopped carrot (2 large)
1/3 cup no-salt-added tomato paste
1/2 tsp salt
1/2 tsp dried thyme leaves
1 (15.5-oz) can cannellini beans, rin...
1 (14.5-oz) can no-salt-added diced t...
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Butternut Squash And Kale Soup

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Food.com
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Cook time: 29 mins

6 Ingredients
1 garlic clove , minced
2-3 cups butternut squash , peeled an...
salt and pepper, if needed
3-5 cups vegetable broth or chicken b...
3-5 leaves kale , removed from the st...
1/2 onion , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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