LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 medium (32 ounces) zucchinis,...
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  • 1/2 cup mild salsa
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  • 1 lb 93% lean ground turkey
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  • 1 tsp garlic powder
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  • 1 tsp cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 12 oz 93% lean ground turkey
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  • 3/4 cups canned black beans, rin...
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  • 3/4 cups corn kernels, fresh or...
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  • 1 hot pickled serrano pepper, ch...
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  • 1 large diced tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4 x medium zucchini - about 6 ou...
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  • 1 tbsp olive oil
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  • 1 x red or yellow bell pepper, s...
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  • 1/2 x medium-size onion, chopped
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  • 2 cloves garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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  • 8 ounces fresh mozzarella, thinl...
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  • 1/4 red onion, diced and sautéed
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  • 1/2 yellow squash, diced and sau...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups quick marinara sauce
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  • 4 (31 oz total) medium zucchini
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  • 1 tsp oil
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  • 1/2 small onion, finely diced
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  • 3 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 x small-medium sized butternut...
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  • 2 tbsp cold-pressed hemp or rape...
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  • 1/2 cup uncooked quinoa
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  • 1 cup cold water
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  • 1/4 cup finely chopped sundried...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • ½ large avocado
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  • 2 Tbsp plain nonfat Greek yogurt
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  • 1½ -2 Tbsp lemon juice
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  • 1 Tbsp chopped fresh basil
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  • 2 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 medium–sized zucchinis
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  • 8 balls of fresh mozzarella chee...
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  • 1 cup grape tomatoes, halved
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  • 8 green olives, pitted and cut i...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 zucchini
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  • 1/2 cup marinara sauce
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  • 1 chicken sausage, chopped
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  • 1/2 teaspoon garlic powder
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  • shredded Mozzarella
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons pecans, roughly ch...
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  • Honey
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  • 1 acorn squash, deseeded and halved
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  • Olive oil
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  • McCormick Gourmet ‘s chipotle ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 Medium Spaghetti squash
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  • 1 lb Ground Beef
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green pepper
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  • 1 cup sliced fresh mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 6 med. zucchini
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  • 1 (8 oz.) can tomato sauce
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  • 1/4 cup bread crumbs
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  • 1/4 cup parmesan cheese
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  • 1 tsp Italian seasoning blend
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound ground turkey
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  • 2 cloves garlic
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  • 1/2 medium white or sweet onion
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  • 1/2 green bell pepper
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  • 1 (15 oz) can black beans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • Endive leaves (about 2 bunches)
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  • 2 roasted beets, chopped
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  • 3/4 cup roasted squash, chopped
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  • 2 Tbsp roasted pecans, chopped
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  • 2 Tbsp blue cheese crumbles
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 6 small zucchini (about 1 1/2 po...
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  • Cooking spray
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  • 1 cup loosely packed fresh basil...
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  • 1 cup (8 ounces) Homemade Ricott...
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  • 1/2 cup loosely packed fresh fla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 large zucchini, halved and ins...
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  • 1 pound ground Italian sausage
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  • 1 medium onion, chopped
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  • 1 medium green pepper, chopped
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  • 1 clove garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 lb. parsnips, peeled, cut into...
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  • salt
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  • 4 T. cream
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  • 1 T. melted butter
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  • 2 T. veru finely chopped sun-dri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Kitchen Basics® Unsalted C...
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  • 1 1/2 cups small shell pasta
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  • 4 medium zucchini , 6 to 7 inches
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  • 1 cup lowfat 2% evaporated milk
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  • 1 teaspoon spicy brown mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 cup chopped mixed red, orange...
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  • 1/2 cup KRAFT Tuscan House Itali...
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  • 2 small each zucchini and Chines...
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  • 1-1/2 cups KRAFT Finely Shredded...
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  • 2 Tbsp. chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 spaghetti squash (2-3/4 lb.)
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  • 1 cup KRAFT Mexican Style Shredd...
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  • 1/3 cup finely chopped red peppers
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  • 2 green onions, thinly sliced
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  • 1/4 cup OSCAR MAYER Real Bacon Bits
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 2 large zucchini (1 lb.), parboiled
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  • 3/4 cup KRAFT 2% Milk Shredded M...
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  • 1 small tomato, finely chopped
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  • 10 RITZ Reduced Fat Crackers, fi...
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  • 1 tsp. dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 medium zucchini (6 to 8 inch e...
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  • 1/2 cup finely chopped mushrooms
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped tomato
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  • 2 tsp. oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 4 tablespoons butter
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  • 1/2 teaspoon finely chopped fres...
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  • 1/2 pound fresh mushrooms
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  • 2 teaspoons finely minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all