HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 medium red onion, finely chopp...
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  • 1/2 cup coarsely chopped fresh f...
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  • 1 medium tomato, diced (3/4 cup)
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  • 1 teaspoon dried oregano
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  • 1/2 tablespoon Urfa pepper*
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 5 cups water
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  • about 20 square inches kombu
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  • about 1/4 cup packed bonita flakes
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  • about 1 lb celeriac, trimmed of...
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  • 2 tablespoons white miso
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • Cranberry-apricot spelt Glo square
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  • 1 T carob powder
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  • 1/2 T cocoa powder
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  • squirt of kyolic garlic
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  • 1/2 t almond extract (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 3 Ingredients
  • 4 pounds vine-ripened red tomato...
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  • 1 1/2 tablespoons coarse salt
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  • two 18-inch-square pieces cheese...
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  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 (15-ounce) can, drained (or 1...
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  • 4 to 6 (16-inch) bamboo skewers,...
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  • 1 pound large shrimp, peeled and...
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  • 1 yellow or white onion, cut int...
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  • 1/4 cup balsamic vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 7 large, or 15 small, dried sard...
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  • 10 to 12 square inches kelp (kom...
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  • 1 whole, or stems from 2 or 3, d...
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  • 4 1/2 to 5 cups cold water, filt...
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  • 1-, 3-, or 5-gram packet bonito...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 3 Ingredients
  • 6 cups cold water
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  • 1 oz (30 grams) kombu (dried kel...
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  • 2 (5-gram) packages katsuo bushi...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup finely grated unsweetened...
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  • 1 1/2 cups water
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon ground turmeric
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  • 2 (2-inch) fresh hot green chile...
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 6 fresh or canned plum tomatoes,...
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  • 1/2 small head Savoy cabbage (ab...
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  • 1 quart water
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 2 cups water
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  • 1 five-inch square of dried kelp...
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  • making sure the white powder is...
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  • 1/2 cup dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
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  • Boiling water
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  • 1/4 cup silken tofu (about 3 oun...
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  • 1 tablespoon capers, drained
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  • 1 small garlic clove
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 3 large red bell peppers, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 2 Ingredients
  • 2 cups cold water
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  • 1 4-inch-square piece dried komb...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 3 large red bell peppers, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 3 Ingredients
  • 4 cups cold water
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  • 1/3 cup dried bonito flakes
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  • 1 inch sheet kombu seaweed cut...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon pimenton (Spanish...
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  • 2 small artichokes (optional),...
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  • 1 green bell pepper cut 1" squ...
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  • 1/2 lemon for garnish
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  • 1/4 teaspoon saffron threads cr...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 23 Ingredients
  • 4 dried New Mexico chiles, stems...
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  • water or rum
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  • corn kernel
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  • paprika , to taste
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  • 1/4 teaspoon ground cinnamon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 pound sweet Italian sausage,...
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  • 1/4 pound pancetta, cubed
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  • 8 bamboo skewers, soaked in wate...
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  • 1 red pepper, cored and cut into...
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  • 1/2 cup pineapple cubes, fresh o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 3 Ingredients
  • 2 1/2 quarts water
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  • 2 (4-inch) square pieces kombu
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  • 1/2-ounce bonito flakes or katsu...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1/2 cup bonito flakes (katsuobushi)
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  • 5 1/4 cups cold purified water
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  • 4 inches dried kelp, cut into sq...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 bunch green onions, cut into 1...
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  • 2 red bell peppers, cut into 1-i...
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  • Sunset Marinade, recipe follows
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  • 8 medium scallops
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  • 8 large shrimp, peeled and devined
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1/2 cup olive oil
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  • 1 red onion , peeled, cut in qua...
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  • 1 cup rice
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  • 1 green bell pepper , seeded, cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1/3 cup dried bonito flakes
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  • 4 cups cold water
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  • 1 sheet kombu seaweed, 3 to 4 in...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Smash Seasoning, r...
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  • 1 teaspoon cayenne
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  • 4 slices extra-thick bacon, cut...
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  • 1 cup water
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  • 1 teaspoon celery seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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