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13 squares squares Dr. Mark Hyman diet steak recipes
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Epicurious
Site rating:
4 stars
Cook time: 1 hr 15 mins
12 Ingredients
1 large head cauliflower (2 1/2 lb),...
2 lb red bell peppers (about 5), cut...
4 large garlic cloves, peeled
1 1/2 Tbsps extra-virgin olive oil
2 tsps chopped fresh thyme
1 1/2 tsps salt
1 1/2 tsps coarsely ground black pepper
1 (1-lb) piece flank steak , halved le...
1/2 Tbsp vegetable oil
3 oz baby arugula
1/2 cup fat-free reduced-sodium chick...
2 tsps red-wine vinegar, or to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 Tbsp extra-virgin olive oil
1 12-oz strip of skirt steak
1/2 cup 1/4-inch squares
3/4 cup canned diced tomatoes with gr...
1/3 cup halved drained pimiento-stuff...
1/4 cup raisins
1 Tbsp tomato paste
1 tsp ground cumin
1/2 tsp ground allspice
8 corn tortillas
Chopped fresh cilantro (for garnish)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
4 Ingredients
1-1/4 lb. boneless beef top sirloin s...
3/4 cup A.1. Classic Marinade
2 medium green or yellow bell peppers...
8 baby portobello or button mushrooms
Nutrition by Foodily
75% match
Calories per gram:
Total fat:
8 Ingredients
8 thick, fresh rosemary branches (abo...
3/4 cup extra-virgin olive oil
3 Tbsps fresh lemon juice
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 (1-inch-thick) swordfish steak s (ab...
1 large red bell pepper, cut into 12...
1 large red onion, cut into wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
28 ozs boneless, skinless chicken bre...
24 ozs 1 1/2-inch-thick swordfish fil...
20 ozs tail-on, shelled and deveined...
3/4 cup Lemon Marinade (see related r...
1 seedless cucumber (ends trimmed), p...
2 lbs boneless leg of lamb (trimmed o...
1 1/2 lbs beef sirloin (fat removed),...
3/4 cup Balsamic Marinade (see relate...
1 each medium red, yellow and green b...
1 medium (1 lb) eggplant, cut lengthw...
1 medium red onion, cut into 8 slices...
1 lb (3/4 lb) cremini mushrooms, stem...
2 medium (3/4 lb) yellow squash (ends...
1 large (1/2 lb) zucchini (ends trimm...
1 tsp dried oregano
1 tsp dried basil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
My Recipes
Site rating:
no rating
Cook time: 5 hrs 33 mins
10 Ingredients
3 Tbsps red wine vinegar
1 Tbsp fresh lemon juice
2 tsps garlic powder
3/4 tsp salt
1/2 tsp ground black pepper
1/3 cup Crisco® Pure Olive Oil
1 1/2 lbs boneless beef top sirloin,...
2 medium red onions, peeled and cut i...
1 each large red, yellow, orange and...
1/1 fresh pineapple, cleaned and cut...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 lb flank steak or brisket, well tri...
1 clove garlic, peeled and quartered
2 bay leaves
1/4 tsp EACH of dried marjoram and thyme
1 small red onion, diced (divided use)
Salt
4 large radishes, julienned or choppe...
1 to 2 fresh habanero chiles, stemmed...
1 small tomato, cut into 1/4-inch pieces
2 Tbsps chopped fresh cilantro
6 Tbsps sour orange or lime juice
6 leaves romaine lettuce
1 ripe avocado, sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1 lb pork boneless sirloin or loin, c...
1 envelope (1 1/4 ozs) taco seasoning...
3 corn tortillas (5 or 6 inches in di...
1 can (14 1/2 ozs) diced tomatoes wit...
2 cans (15 1/2 ozs each) great northe...
1 carton (32 ozs) chicken broth
4 corn tortillas (5 or 6 inches in di...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 12 hrs
5 Ingredients
2 bottles 7 seas Italian dressing
onion , cut into 1 inch squares
1-2 lb of cubed stew meat or your fav...
red peppers or yellow peppers or gree...
1 whole fresh mushrooms
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 25 mins
10 Ingredients
1/2 cup ranch dressing
pepper
1 large beefsteak tomato , cut in wedges
20 large shrimp , peeled and deveined
8 cups mixed greens
8 ozs sirloin steak s, tips cut into 1...
1 vidalia onion, thinly sliced
salt
1 large bell pepper , any color, cut...
1/4 cup oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 28 mins
10 Ingredients
1/4 cup fresh lemon juice
1 large garlic clove (crushed)
vegetable oil cooking spray
4 pieces green bell peppers (1-inch s...
1 tsp grated lemon rind
4 large cherry tomatoes
1/4 tsp pepper
1 lb swordfish steak , 1-inch thick,...
4 slices lemons , cut 1/4 inch thich...
8 fresh bay leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 55 mins
10 Ingredients
pepper
1 large green pepper , diced into lar...
12-16 button mushrooms (or whatever m...
6-8 wooden skewers
1 large onion , cut into unseparted c...
6-8 slices bacon , cut in half width...
seasoning, your preference
salt
2 lbs boneless skinless chicken breas...
12-16 cherry tomatoes
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs 30 mins
14 Ingredients
2 Tbsps chopped fresh cilantro
4 large radishes , julienned
6 Tbsps sour orange or lime juice
1 small red onion , diced (divided use)
1/4 tsp dried thyme
1/4 tsp dried marjoram
1 garlic clove , peeled and quartered
6 leaves romaine lettuce
1-2 fresh habanero peppers , stemmed,...
1 lb flank steak or beef brisket , we...
1 ripe avocado , sliced
1 small tomato , cut into 1/4 -inch p...
salt
2 bay leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
