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24 squares squares Dr. Mark Hyman diet pork recipes
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4 Ingredients
1 7" piece smoked Chinese bacon (abo...
rind removed and discarded
2 tbsp. peanut oil
3/4 lb. smoked tofu, cut into 1" squares
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The Kitchn
Site rating:
no rating
Cook time: 36 mins
11 Ingredients
6 medium tomatoes
1 Tbsp plus 2 tsps olive oil
4 ozs thinly sliced Bayonne ham (or p...
2 medium yellow onions, halved and th...
2 medium garlic cloves, finely minced
2 Tbsps coarsely chopped fresh parsley
1 Tbsp coarsely chopped fresh thyme l...
1 medium dried bay leaf
2 medium red bell peppers, cleaned an...
2 medium green bell peppers, cleaned...
2 tsps piment d'Espelette (or paprika...
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8 Ingredients
8 slices thick-cut bacon
1 onion, finely chopped
1 rib celery, finely chopped
1/2 red bell pepper, chopped
4 ozs shrimp (about 12)peeled, devein...
1 cup crumbled cornbread (about two 3...
Salt and pepper
4 skinless, boneless chicken breasts...
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7 Ingredients
3 Tbsps coarsely chopped basil
2 Tbsps extra-virgin olive oil, plus...
1 large garlic clove, minced
Salt and freshly ground pepper
1 1/2 lbs medium shrimp, shelled and...
4 medium zucchini (5 to 6 ozs), halve...
3/4 lb slab bacon, sliced 1/4 inch th...
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6 Ingredients
1 navel oranges
2 medium fennel bulbs
1 small heads frisee
1/3 cup extra-virgin olive oil
1/4 cup Tbsps red wine vinegar
8 prosciutto slices, cut into squares
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5 Ingredients
1 square pork skin, measuring 7 by 7...
Cinnamon, cloves, coriander, anise, c...
Freshly ground black pepper
1/2 lb combined ground pork shoulder
1/2 lb pancetta, ground through large...
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14 Ingredients
1 lb dried white beans, picked over,...
1 onion, 1 half finely chopped (1/2 cup)
1 carrot, cut crosswise into thirds
1 celery stalk, cut crosswise into th...
1 dried bay leaf
1 can (28 ozs) whole plum tomatoes, w...
2 Tbsps extra-virgin olive oil, plus...
2 garlic cloves, minced
1 tsp powdered cumin
1/2 lb sliced mushrooms
1/4 lb sliced ham, cut into squares
1/8 tsp red-pepper flakes (optional,...
1 sprig rosemary
Coarse salt and freshly ground pepper
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7 Ingredients
3 Tbsps coarsely chopped basil
2 Tbsps extra-virgin olive oil, plus...
1 large garlic clove, minced
Salt and freshly ground pepper
1 1/2 lbs medium shrimp, shelled and...
4 medium zucchini (5 to 6 ozs), halve...
3/4 lb slab bacon, sliced 1/4 inch th...
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Total fat:
SF Gate
Site rating:
no rating
Cook time: 2 hrs 12 mins
11 Ingredients
1 lb pork heart
1 lb pork liver
2 lbs pork shoulder
1 lb pork kidney
1/4 lb back fat
8 garlic cloves, minced
2 cups chopped parsley
1/2 cup fresh thyme leaves
1 Tbsp salt
2 tsps freshly ground pepper
10 pieces caul fat, each about 8 inch...
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5 Ingredients
1/2 lb sweet Italian sausage, cut int...
1/4 lb pancetta, cubed
8 bamboo skewers, soaked in water for...
1 red pepper, cored and cut into 1-in...
1/2 cup pineapple cubes, fresh or canned
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Eating Well
Site rating:
no rating
Cook time: 3 hrs 35 mins
14 Ingredients
1/4 cup chopped shallots, (2 large s...
1 clove garlic, finely chopped
1/3 cup reduced-sodium chicken broth
4 ears fresh corn, husked and cut int...
4 corn tortillas
1/4 tsp ground red pepper, (cayenne)
1 pork tenderloin, about 12 ozs, trim...
4 1/2 tsps canola oil, divided
2 red bell peppers, cut into 3/4-inch...
Salt & freshly ground pepper to taste
1/2 tsp ground cumin
1 Tbsp chili powder
1/4 cup lime juice
6 cups washed, dried and torn spinach...
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SF Gate
Site rating:
no rating
Cook time: 1 hr 8 mins
11 Ingredients
2/3 lb pork liver
2/3 lb pork heart
3/4 lb pork kidneys
3/4 lb pork shoulder
1/4 lb pork back fat
4 cloves garlic, minced
1 cup chopped flat leaf Italian parsley
1/4 cup fresh thyme leaves
3/4 Tbsp kosher salt
1 tsp freshly ground black pepper
5 pieces caul fat, each about 6 inche...
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10 Ingredients
2 Tbsps Smash Seasoning, recipe follows
1 tsp cayenne
4 slices extra-thick bacon, cut into...
1 cup water
1 tsp celery seed
1 Tbsp garlic powder
Salt and freshly ground black pepper
1/2 Tbsp lemon pepper
1 (10-oz) bag baby carrots
1 large head (about 3 lbs) green cabbage
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7 Ingredients
1 lb pork boneless sirloin or loin, c...
1 envelope (1 1/4 ozs) taco seasoning...
3 corn tortillas (5 or 6 inches in di...
1 can (14 1/2 ozs) diced tomatoes wit...
2 cans (15 1/2 ozs each) great northe...
1 carton (32 ozs) chicken broth
4 corn tortillas (5 or 6 inches in di...
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16 Ingredients
2 tsps paprika
2 onions, finely sliced
1 1/4 lbs tomatoes, peeled and cut in...
2 medium carrots, cut into 1/4-inch s...
1 bay leaf
1 1/4 lbs tripe, cut into 2-inch squares
1 leek, cut into 1/4-inch slices
1 pickled pigs ft, if not available c...
2 garlic cloves, crushed
Salt, black pepper
2 red peppers, sliced into 1/2-inch s...
1 tsp cumin
6 bacon slices, rinds removed
3/8 cup olive oil
1 sprig thyme
Parsley, roughly chopped
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9 Ingredients
2 tsp. Cajun seasoning
1 tsp. garlic powder
1/2 tsp. cayenne
1/4 cup oil
1/2 cup water
2 regular Linguica sausages, sliced i...
1 lb. large peeled and deveined raw s...
1 green or red bell pepper (cut into...
8 oz. whole button or cremini mushrooms
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Food.com
Site rating:
5 stars
Cook time: 55 mins
10 Ingredients
pepper
1 large green pepper , diced into lar...
12-16 button mushrooms (or whatever m...
6-8 wooden skewers
1 large onion , cut into unseparted c...
6-8 slices bacon , cut in half width...
seasoning, your preference
salt
2 lbs boneless skinless chicken breas...
12-16 cherry tomatoes
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Food.com
Site rating:
no rating
Cook time: 37 mins
15 Ingredients
1 Tbsp chopped fresh cilantro
1 lb boneless pork loin , trimmed and...
2 Tbsps olive oil
36 bamboo skewers, 5 inches
1 1/4 tsps kosher salt
2 tsps lime juice
2 Tbsps pineapple juice
1 large red bell pepper , cut into 3/...
2 tsps onion powder
1 tsp allspice
2 tsps paprika
1 cup coarsely chopped mango
2 Tbsps chopped red onions
2 tsps cinnamon
1 tsp chopped green jalapeno
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Food.com
Site rating:
5 stars
Cook time: 1 hr
10 Ingredients
2 Tbsps olive oil
1 (28 oz) can whole tomatoes , hand s...
2 large bell peppers , red and yellow...
2 lbs boneless pork loin , cut into 1...
1 tsp pepper , freshly ground
1 medium onion , chopped
2 Tbsps fresh parsley , chopped
2 Tbsps fresh basil , chopped
2 tsps kosher salt
4 garlic cloves , chopped
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Food.com
Site rating:
4 stars
Cook time: 20 mins
8 Ingredients
7 ozs pork , sliced thin (optional)
8 ozs tofu , in cubes
1 cup kim chee juice (from kim chee)
1 cup water
1 tsp crushed garlic
1 lb kim chee, in 1-inch squares
2 Tbsps salad oil
4 ozs scallions, in 1-inch pieces
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Food.com
Site rating:
no rating
Cook time: 30 mins
10 Ingredients
3 Tbsps olive oil
2 Tbsps dried oregano
2 Tbsps pepper
10 mushroom caps
3 lemons , quartered
2 onions , quartered
2 Tbsps salt
2 green bell peppers , seeds removed,...
2 tomatoes , cut in 1 inch squares
3 lbs lamb or beef or pork or chicken...
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Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
7 Ingredients
1/2 tsp chili
3 Tbsps olive oil
3 cloves garlic , chopped
1 large onion , chopped
1 chorizo sausage , sliced into thin...
3 large peeled tomatoes , chopped
7 large green bell peppers or yellow...
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Food.com
Site rating:
4 stars
Cook time: 1 hr 43 mins
17 Ingredients
3 cloves garlic , peeled
1 medium green bell pepper , cored,cu...
1/4 tsp ground cumin
1 lb Cajun-style sausage
1/2 lb diced ham or bacon (cut bacon...
2 medium tomatoes , peeled,cored,quar...
1/2 lb peeled deveined raw shrimp
1/2 tsp dried oregano leaves
1 medium onion , peeled,cubed
3 cups chicken broth
1 1/2 cups raw brown rice
1/2 tsp ground black pepper
1/2 tsp file powder
1/2 tsp dried thyme leaves
salt
4 chicken legs (2 1/2 lbs)
1/4 tsp cayenne pepper
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Total fat:
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