Sprout Memorial Day Tofu Recipes

details »

Soba Noodle Salad With Vegetables And Tofu

DF

V

LC

Cooking Light
Fave it
Site rating: no rating
Cook time: 15 mins

15 Ingredients
1/2 cup low-sodium soy sauce
1/4 cup packed brown sugar
1 Tbsp sesame seeds, toasted
2 Tbsps orange juice
1 Tbsp bottled minced or minced peele...
1 Tbsp rice vinegar
2 tsps dark sesame oil
1 tsp bottled minced garlic
1 tsp chile paste with garlic
4 cups hot cooked soba (about 8 ozs u...
3 cups very thinly sliced napa (Chine...
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12.3-oz) package firm tofu, draine...
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
Show all

» Share this recipe

details »

Indonesian Tofu, Bean Sprout, And Cucumber Salad With Spicy Pea...

DF

LF

V

Dana Treat
Fave it
Site rating: no rating
Cook time: 50 mins

14 Ingredients
1/4 cup natural-style peanut butter
2 tbsp. tamari soy sauce
1 tbsp. lemon or lime juice
2 tbsp. firmly packed light brown sugar
1 garlic clove, minced
1/4 tsp. crushed red pepper flakes
3 tbsp. water
2 cups mung bean sprouts
1 small English cucumber, sliced 1/4...
1 scallion, very thinly sliced
1 lb extra-firm tofu
1 1/2 tsp tamari soy sauce
1 tbsp Asian sesame oil
1 tbsp dry sherry
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

details »

Marinated Tofu Salad

DF

LF

V

Veggie Num Num
Fave it
Site rating: no rating

11 Ingredients
½ a red capsicum (bell pepper), slice...
1 large carrot, peeled and sliced int...
200 g (7 oz) marinated tofu, sliced i...
1 cup fresh bean sprouts
2 shallots, diced
1 bunch of fresh Asian salad greens o...
1 tbs sesame seeds, roasted
1 tsp hoisin sauce
1 tsp sesame oil
1 tbs soy sauce
1 tbs lemon juice
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
Show all

» Share this recipe

details »

Smoked Tofu, Le Puy Lentil, And Spinach Salad

DF

LF

V

Dana Treat
Fave it
Site rating: no rating
Cook time: 25 mins

13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomatoes, each cut in half
2 small handfuls bean sprouts
1 small avocado, thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

details »

Carrot, Courgette, Mushrooms And Smoked Tofu

DF

LF

V

Salad Pride
Fave it
Site rating: no rating

7 Ingredients
Chives
Fresh White Mushrooms 100gr
Smoked tofu cut into cubes
1 Carrot julienne
A handful of Bean sprouts
1 Shaved Courgette (Zucchini)
Dressing: Extra virgin olive oil, Soy...
Show all (7)

Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
Show all

» Share this recipe

details »

Asian Tofu And Sprout Salad

DF

LF

V

Whole Foods Market
Fave it
Site rating: no rating

11 Ingredients
4 1/2 Tbsps tamari
1/2 cup Szechwan sauce
3 Tbsps toasted sesame oil
4 green onions, thinly sliced1 cup gr...
1/4 lb sunflower sprouts
6 large button mushrooms, sliced
1 cup mung bean sprouts
1 Tbsp sugar
1/4 lb pea green sprouts
3 Tbsps brown rice vinegar
1/2 lb firm tofu, cut into 1/2-inch c...
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

details »

Tofu Salad With Bean Sprouts And Romaine Lettuce

LC

HF

Ying & Yang Living
Fave it
Site rating: no rating

13 Ingredients
Firm tofu (make sure to buy firm tofu...
Romaine Lettuce (1 head)
Bean sprouts (2 cups)
Red Onion (1/4 of 1 large onion)
Cilantro (1 cup)
Dressing for Salad:
Rice Wine Vinegar (4 Tbsps)
Lemon (juice of half of 1 lemon)
Olive Oil (2 Tbsps)
Salt (1 tsp)
Pepper (1/2 tsp)
Oyster Sauce (2 Tbsps)
Soy Sauce (1 tsp)
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
Show all

» Share this recipe

details »

Honeyed Tofu On Udon With Cucumber Ribbons

DF

V

Whole Living
Fave it
Site rating: no rating
Cook time: 43 mins

12 Ingredients
1 lb firm tofu, cut into thirds cross...
3/4 lb button mushrooms, stems trimme...
2 Tbsps reduced-sodium soy sauce
2 Tbsps honey
3 Tbsps rice-wine vinegar
2 tsps safflower oil
1 tsp sesame oil
1/4 cup fresh orange juice
2 tsps spicy brown mustard
2 English or seedless cucumbers, peeled
1 package (10 ozs) udon noodles
Fresh radish or bean sprouts, for gar...
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
Show all

» Share this recipe

details »

Wild Rice Salad With Miso Dressing

DF

LF

V

Sprouted Kitchen
Fave it
Site rating: no rating
Cook time: 1 hr

15 Ingredients
1/2 cup wild rice (any rice works, ti...
14 oz. block extra firm tofu
2 tsp. coconut oil
2 tsp. soy sauce or tamari
fresh ground pepper
1 heaping cup thinly sliced carrots
3/4 cup cooked, shelled, organic edamame
3 Tbsp. toasted sesame seeds
Handful of Chopped Cilantro or Pea Sp...
2 Tbsp. white miso
2 Tbsp. agave nectar or brown rice syrup
1 Tbsp. sesame oil
2 1/2 Tbsp. rice vinegar
1 shallot, minced
Juice of half an Orange
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

details »

Seaweed Salad

DF

V

HF

New Asian Cuisine
Fave it
Site rating: no rating

12 Ingredients
¾ oz (20 gs) dried seaweed (fureo wak...
½ cucumber, peeled
½ medium carrot, peeled
20 onion sprouts (may substitute alfa...
one 5 inch daikon radish, peeled
½ cup hiashi fresh seaweed, optional
2 round or square wonton skins
1/4 cup slivered nori seaweed
2 Tbsps norigoma furikake flakes
2 blocks soft tofu, sliced about 1/4...
2 Tbsps salad dressing, ZIP ginger dr...
black sesame seeds, to taste
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
Show all

» Share this recipe

details »

Green Tea Noodle Salad

DF

V

LF

Veggie Num Num
Fave it
Site rating: no rating
Cook time: 2 hrs

19 Ingredients
300 g (10.5oz) firm Japanese tofu
350 ml (12 fl oz) freshly brewed gree...
1 tbs fresh minced ginger
2 spring onions, diced
1 red chilli, diced
2 tbs soy sauce or tamari
2 tbs soy sauce
1 tbs sesame oil
1 tbs rice wine vinegar
200 g (7oz) Organic Cha Soba (Japanes...
½ red capsicum, diced
2½ cups shredded savoury cabbage
1 cup crunchy sprout mix (lentil, azu...
1 tbs black sesame seeds
2 cups rice bran oil
8-12 wonton wrappers
red chilli, diced
spring onion, sliced
fresh coriander, shredded
Show all (19)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
Show all

» Share this recipe

details »

Asian Noodle Salad With Sticky Ginger Tofu Cubes

DF

V

LF

Healthy Happy Life
Fave it
Site rating: no rating

33 Ingredients
1/2 box (4 oz.) Maifun Rice Noodles
1 packet miso soup mix
1/4 cup liquid aminos "soy sauce"
OR 2 Tbsp traditional soy sauce
1 cup sliced shiitake mushrooms
1 1/2 cups edamame beans, frozen (hea...
3/4 cup fresh bean sprouts
1/2 cup chopped cilantro
1/4 cup raw or roasted cashews
1 tsp grated fresh ginger
1 tsp chili oil
black pepper
optional: 1 lime juiced and tossed wi...
12 ozs extra firm tofu, cubed
1 tsp EVOO
1/4 cup liquid aminos
OR 2 Tbsp soy sauce
1 tbsp fresh grated ginger
1 tsp garlic powder
1 Tbsp agave syrup
1/4 cup mandarin oranges canned juice
4 cups spinach
wasabi rice crackers
wasabi-Vegenaise dressing
1 can mandarin oranges, drained (save...
2 parts Vegenaise
1 part agave syrup
1 part soy sauce
1 part mandarin juice
1/2 part wasabi powder (more wasabi,...
grated ginger - a touch
pepper
grated carrot, opt'l
Show all (33)

Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Low
Show all

» Share this recipe

details »

Tofu Salad Malay Style (tahu Goreng)

DF

V

New Asian Cuisine
Fave it
Site rating: no rating

10 Ingredients
2 pieces firm Tahu (Soya Cakes), deep...
3 ozs cucumber, julienned
3 ozs bean sprout, scalded
1 egg, hard- boiled and cut into 4 we...
1 bunch parsley or cilantro for garnish
1 Tbsp peanuts, ground
3 Tbsps sugar
1 Tbsp tamarind concentrate
3 Tbsps dark soya sauce
1-2 tsps chili sauce to taste, optional
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

details »

Grilled Tofu And Chicken Pad Thai Recipe

DF

LC

Bobby Flay / Food Net...
Fave it
Site rating: 4 stars
Cook time: 31 mins

17 Ingredients
1/4 cup cashews, toasted and coarsely...
Salt and freshly ground pepper
2 limes, halved and grilled
1/4 cup tamarind paste, reconstituted...
2 shallots, finely chopped
2 Tbsps peanut oil, plus more for bru...
2 Tbsps fish sauce
8 ozs extra-firm tofu
2 cloves garlic, finely chopped
1 Tbsp ancho chili powder
2 Tbsps brown sugar 1/4 cup creamy pe...
4 ozs bean sprouts
1/4 cup thinly sliced green onion
1/4 cup rice vinegar
1/4 cup chopped cilantro leaves
2 (8-oz) boneless, skinless, chicken...
1 lb Thai rice noodles, soaked in hot...
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Green Tofu Carrot Asian Spring Salad

DF

V

LF

Healthy Happy Life
Fave it
Site rating: no rating

11 Ingredients
1/2 - 3/4 cup cooked brown rice
2 cups micro arugula (or any light gr...
2 lemon slices
2-3 shiitake mushrooms
1/4 cup thinly sliced carrots
1/3 cup thinly sliced firm tofu
1 tsp minced ginger
1 tsp liquid aminos (Braggs) - or use...
fine black pepper
optional: cayenne or red pepper flake...
optional: sprinkle of nutritional yeast
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
Show all

» Share this recipe

details »

Bright Fruit And Vegetable Salad (rojak)

DF

GF

LF

Cooking Light
Fave it
Site rating: no rating

12 Ingredients
1/4 cup sugar
1/4 cup fresh lime juice
1/4 cup natural-style chunky peanut b...
1 Tbsp minced seeded red Thai chiles...
1/2 tsp salt
1/2 cup green beans, trimmed and halv...
1 1/2 cups diced pineapple
1 1/4 cups julienne-cut peeled jicama
1/2 cup diced peeled mango
1/2 cup fresh bean sprouts
1 1/2 ozs fried tofu, cut into 1/2-in...
1/2 English cucumber, halved lengthwi...
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
Show all

» Share this recipe

details »

Stir-fry Noodle Salad

DF

V

LC

BBC Good Food
Fave it
Site rating: no rating
Cook time: 26 mins

17 Ingredients
2.0 tbsp golden caster sugar
1 large bunch coriander , stalks fine...
6.0 tbsp soy sauce
4.0 tbsp sesame oil
2 large handfuls bean sprouts
2 garlic cloves , finely chopped
2 carrots , sliced into batons
large knob ginger , finely chopped
2 sticks lemon grass
2 red peppers , deseeded and finely s...
150.0ml rice wine vinegar
250.0g block tofu , cut into cubes
FOR THE DRESSING
8 kaffir lime leaves (from supermarke...
bunch spring onion , finely sliced
4.0 tbsp blocks egg noodles
1 small piece fresh red chilli (about...
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Asian Noodle Salad With Peanut Dressing

LC

Leite's Culinaria
Fave it
Site rating: no rating
Cook time: 20 mins

10 Ingredients
12 ozs Chinese-style wheat noodles
2 Tbsps sesame oil, plus more for the...
1/2 cup peanut butter (smooth or crun...
Juice of 2 limes (1/4 cup)
1 Tbsp Asian-style chili paste
2 Tbsps sugar
1 cup firm tofu, cut into small cubes
1 cup bean sprouts
1 cup finely shredded carrots
Fresh cilantro leaves, for garnish
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
Show all

» Share this recipe

details »

Tuna Burger With Tofu Ginger Sesame Sauce Recipe

DF

LC

Tyler Florence / Food...
Fave it
Site rating: 3 stars
Cook time: 14 mins

14 Ingredients
1/2 fresh red chile, chopped
1/4 cup chopped fresh cilantro leaves
1/2 lime, juiced
Kosher salt and freshly ground black...
1 lb sushi-grade fresh tuna
1 Tbsp toasted sesame oil
1 Tbsp grated fresh ginger
1 Tbsp fresh cilantro leaves
1/2 cup water
Spicy sprouts, for garnish
1 Tbsp low sodium soy sauce
1/4 cup low sodium soy sauce
4 ozs tofu
1/4 cup extra-virgin olive oil
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
Show all

» Share this recipe

details »

Summer Rolls With Baked Tofu And Sweet-and-savory Dipping Sauce

DF

V

LF

Epicurious
Fave it
Site rating: 4 stars
Cook time: 4 hrs 27 mins

15 Ingredients
2 ozs dried bean thread noodles (cell...
1 small carrot, cut into thin matchst...
1 Kirby cucumber, halved lengthwise,...
1 small fresh jalapeño, cut into thin...
1/4 cup rice vinegar (not seasoned)
1/4 tsp sugar
1 Tbsp plus 3/4 tsp fresh lime juice,...
16 rice-paper rounds (also called gal...
4 romaine leaves, each torn into 4 pi...
10 ozs packaged baked tofu, cut into...
1 cup fresh bean sprouts
1/2 cup each of torn basil, mint, and...
1/3 cup hoisin sauce
2 Tbsps chunky peanut butter
2 Tbsps water
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
Show all

» Share this recipe

details »

Tofu Salad Sandwich

DF

V

LC

VegetarianTimes
Fave it
Site rating: no rating
Cook time: 4 mins

13 Ingredients
1 lb. firm low-fat tofu, well drained
1/2 cup soy mayonnaise
2 tsp. Dijon mustard
1/4 tsp. chopped garlic
1/8 tsp. turmeric
1 Tbs. chopped fresh parsley
1 tsp. chopped fresh tarragon or 1/4...
Salt and ground black pepper to taste
1/2 cup diced celery
2 Tbs. finely chopped scallions
8 slices whole-wheat bread
2 large carrots, grated (1 1/4 cups)
1 cup sprouts, such as clover or alfalfa
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

details »

Vietnamese Spring Rolls With Dipping Sauce

DF

GF

LF

Whipped
Fave it
Site rating: no rating

16 Ingredients
8 round sheets rice paper
8 x lettuce leaves
1/2 cup cooked bean threads (cellopha...
1/2 cup fresh bean sprouts
1/2 cup julienne-cut seeded, peeled c...
1/2 cup julienne-cut carrot
1/2 cup fresh mint leaves
1/2 cup cilantro leaves
1/2 cup Thai Basil
Sauteed tofu
1/4 cup rice vinegar
1 tbsp water
1 tsp sugar
1 tsp dark sesame oil
1 tsp chile paste with garlic
1 tsp salt
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
Show all

» Share this recipe

details »

Pad Thai Goong (pad Thai With Shrimp)

DF

LC

Tokyo Terrace
Fave it
Site rating: no rating

17 Ingredients
1 package of pad thai noodles, soaked...
1 Tbsp vegetable oil
1 lb medium shrimp, shelled and deveined
1/2 cup firm tofu, cut into 1/4 inch...
1 package bean sprouts
1 bunch scallions, cut into 2 inch piece
1 egg
2 Tbsps fish sauce
2 Tbsps palm or cane sugar
3 Tbsps tamarind paste
1/4 tsp dried chili flakes (or to taste)
3 or 4 oz. dried shrimp soaked for at...
Peanuts, crushed
Lime wedges
Sugar
Red Pepper Flakes or Chili Flakes
Cilantro
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
Show all

» Share this recipe

details »

Seared Tuna And Radish Salad With Wasabi Dressing

DF

LC

Cooking Light
Fave it
Site rating: no rating
Cook time: 13 mins

17 Ingredients
1/2 cup fresh snow peas
1 cup torn Bibb lettuce
1 cup thinly sliced radishes (about 4...
2 Tbsps chopped fresh mint
2 Tbsps chopped fresh cilantro
2 Tbsps radish sprouts
1 1/2 Tbsps fresh lemon juice
1 1/2 Tbsps mirin (sweet rice wine)
1 tsp canola oil
4 (6-oz) sushi-grade tuna steaks
1/2 tsp kosher salt
3 Tbsps silken tofu
1 1/2 Tbsps wasabi powder
1 Tbsp rice vinegar
1 Tbsp fresh lemon juice
1 Tbsp mirin (sweet rice wine)
5 Tbsps water
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
Show all

» Share this recipe

details »

Grilled Peanut Tofu Salad

DF

V

LC

CanadianLiving
Fave it
Site rating: no rating
Cook time: 16 mins

14 Ingredients
1/3 cup natural peanut butter
1/4 cup lime juice
2 cloves garlic , minced
2 tbsp liquid honey
2 tbsp soy sauce
1/2 tsp salt
1/2 tsp pepper
1 pkg (454 g) firm tofu
1 tbsp vegetable oil
8 cups torn leaf lettuce
2 cups shredded carrots
1 cup bean sprouts
2 green onions , sliced
1/4 cup chopped roasted peanuts
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

Loading more results

What is Foodily?

59 sprout memorial day tofu recipes

Choose a list