LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1½ cups brown lentils
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  • 6 cups vegetable stock
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  • 4 garlic cloves, smashed
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  • 1 red chilli, diced finely
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  • ¼ red onion, diced finely
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
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  • 1 tbsp sesame oil
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  • 1 tbsp soy sauce
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  • 2 garlic cloves, peeled and fine...
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  • Sunflower oil, for cooking
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • ½ cup coriander (cilantro) leaves
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  • 12 large green (raw) prawns (shr...
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  • 6 gow gee wrappers, halved
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  • vegetable oil, for shallow-frying
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  • 1 cup (80g) bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 20 Ingredients
  • olive oil
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  • a handful of fresh flat leaf par...
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  • for the lentils
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  • 2 x 400g tins of good quality pl...
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  • juice of a lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • handful mint leaves, very roughl...
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  • ½ cucumber , peeled, deseeded an...
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  • 200.0g cherry tomatoes , halved
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  • 140.0g bean sprouts
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  • 1 tsp golden caster sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 Little Gem lettuce hearts, lea...
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  • 1 red onion , halved and thinly...
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  • 200.0g bag bean sprouts
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  • small knob grated ginger
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  • 500.0g minced pork
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 Chinese barbecue duck, shredded
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  • 2 cups (160g) bean sprouts
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  • 1 cup coriander leaves
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  • 1 cup mint leaves
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  • 1 long red chilli, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2.0 tbsp golden caster sugar
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  • 1 large bunch coriander , stalks...
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  • 6.0 tbsp soy sauce
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  • 4.0 tbsp sesame oil
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  • 2 large handfuls bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small shallot
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  • 2 spring onions , thinly sliced...
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  • 25.0g enoki mushrooms (available...
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  • 2 cucumbers
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  • 1 tbsp caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • bunch coriander , leaves roughly...
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  • bunch mint , leaves roughly chopped
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  • 1 cucumber , cut into ribbons wi...
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  • 140.0g bean sprouts
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  • 1.0 tbsp fish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 lemon grass
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  • 3.0 tbsp lime juice
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  • 1.0 tbsp sesame oil
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  • 1 red onion , chopped
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  • 4 lime leaves , stalks removed
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2.0 tbsp vegetable oil
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  • 300.0g bean sprouts
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  • sweet chilli sauce , to serve
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  • 20.0g pack coriander , leaves pi...
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  • juice 1 lime
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4.0 tbsp lime juice (about 2-3 l...
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  • 1.0 tbsp light muscovado sugar
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  • 2-3 large carrots , cut into thi...
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  • 2.0 tbsp fish sauce (nam pla)
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  • 4 spring onions , chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tbsp light muscovado sugar
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  • 2 thick cut lean steaks , about...
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  • 1.0 tbsp fish sauce
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  • 4.0 tsp lime juice
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  • 1 red chilli , deseeded and fine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large carrot , peeled and thi...
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  • 8 oz bean sprouts
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  • 1 cucumber , peeled, cut in hal...
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  • 3 large mild red chillies , see...
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  • 1 red onion , peeled and sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon red chili pepper flakes
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  • 2 medium tomatoes , chopped
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  • 3 ounces pasta (The shell-shaped...
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  • 1 teaspoon dried basil
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  • 3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 7 ounces raw small shrimp , peeled
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  • 1 teaspoon oil
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  • 2 ounces bean sprouts (optional)
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  • 2 bok choy , chopped
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  • 4 ounces baby corn
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup coriander leaves (cilantro)
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  • 1/2 cup mint leaf , torn
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  • 1 red bell pepper , seeded, thin...
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  • 50 g snow pea sprouts, trimmed,...
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  • 1/4 cup pickled ginger , slices
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 500 g baby calamari, tubes cleaned
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  • 2 tablespoons coriander , chopped
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  • 3/4 cup fresh lime juice
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  • 2 granny smith apples , skin on,...
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  • 2 tablespoons fish sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • radish sprouts
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  • 1 cup julienned daikon radish
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  • 1 cup julienned cucumber
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  • Recipe for Hoisin Vinaigrette
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  • Salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all