• 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 green bell pepper, chopped
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  • 1/2 medium red onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 bone-in skinless chicken breas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 oz cellophane noodles
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  • 1 lb extra lean ground turkey br...
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  • 2 large egg whites, lightly beaten
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  • 1 cup chopped scallions
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  • 1/2 cup chopped shiitake mushroo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 oz cellophane noodles
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    +
  • 1 pound extra-lean ground turkey...
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  • 2 large egg whites
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  • 1 cup chopped scallions
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  • 1/2 cup chopped shiitake mushroo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 x Zucchini
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  • 1 lbs shrimp
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  • 1 lbs green beans
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  • 1 cup mushrooms, sliced and sauteed
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  • 1/2 c baby carrots, trimmed, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 (2.8-ounce) frozen meatless so...
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  • 8 thinly sliced green bell peppe...
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  • 1/2 cup alfalfa sprouts
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  • 4 lettuce leaves
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  • 4 (1/4-inch) slices tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (10 ounces) chunk chicken,...
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  • 2 teaspoons curry powder
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  • 1 tablespoon vegetable oil
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  • 1 can (8 ounces) pineapple tidbi...
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  • 1/2 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 can (10 ounces) chunk chicken,...
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  • 2 teaspoons curry powder
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 can (8 ounces) pineapple tidbi...
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    +
  • 1/2 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 12 Ingredients
  • 4 cups fresh bean sprouts
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  • 3/4 cup shredded carrot
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  • 1/2 cup thinly sliced green bell...
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  • 1/2 cup thinly sliced red bell p...
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  • 1/4 cup sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound udon noodles (thick, r...
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  • 6 cups thinly sliced romaine let...
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  • 4 cups thinly sliced green cabbage
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  • 2 cups coarsely shredded peeled...
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  • 12 thinly sliced red bell pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • SALAD:
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  • 4 cups red leaf lettuce in bite-...
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  • 4 cups romaine lettuce in bite-s...
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  • 1 carrot, coarsely shredded
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  • 1 green bell pepper, cut into 8...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups fresh or canned bean spro...
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  • 1/2 cup sliced celery
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  • 1/2 cup sliced natural almonds,...
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  • 2 Tbs. chopped green pepper
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  • 2 Tbs. sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (6 1/2 ounces) water pack...
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  • 1/2 cup (2 ounces) diced Wiscons...
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  • 1/2 cup chopped celery
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  • 2 tablespoons chopped green pepper
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  • 1/2 teaspoon onion salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • SALAD:
    -
    +
  • 4 cups red leaf lettuce in bite-...
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    +
  • 4 cups romaine lettuce in bite-s...
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    +
  • 1 carrot, coarsely shredded
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    +
  • 1 green bell pepper, cut into 8...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup chopped sweet green pepper
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  • 2 cups tomato juice
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  • 2 tablespoons red wine vinegar o...
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  • 3/4 cup coarsely chopped peeled...
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  • pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • garlic
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    +
  • ginger
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    +
  • soy sauce
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    +
  • sesame seeds
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  • sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound fresh bean sprouts
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    +
  • 1 teaspoon chopped fresh parsley
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 3 stalks celery, chopped
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    +
  • 1/2 teaspoon crushed garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups red leaf lettuce
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 6 cups romaine lettuce
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    +
  • 1/2 green pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup alfalfa sprout
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    +
  • 1/4 teaspoon garlic powder
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  • 1 cup mayonnaise
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  • 1 head iceberg lettuce , shredded
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  • 2 tablespoons grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • spinach leaves (optional)
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  • 1 green bell pepper , chopped
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    +
  • 1 kiwi , sliced garnish (optional)
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  • 1 cup alfalfa sprout (or other s...
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    +
  • 12 cherry tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • green pepper
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup white basmati rice or ot...
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  • 1 cup breadcrumbs
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 tablespoons mayonnaise
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1/4 teaspoon Hungarian hot paprika
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    +
  • 1/2 pound ground dark meat turkey
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  • 1/2 pound ground white meat turkey
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Olive oil
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    +
  • Herbes de Provence (thyme, sage,...
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    +
  • Chopped garlic
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    +
  • 10 ounces Brussels sprouts
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    +
  • 1 yellow squash
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup canned bean sprouts
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    +
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 (20 ounce) can pineapple chunks
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1/2 teaspoon sesame oil
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    +
  • 160 g panir or firm tofu , cut i...
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    +
  • 1/4 medium green bell pepper , j...
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    +
  • 1 tablespoon vinegar (I use whit...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole whole wheat pita bread,...
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    +
  • 1/2 cup sliced cucumber
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    +
  • 1/2 cup alfalfa sprout
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    +
  • 1/2 cup shredded swiss cheese
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    +
  • 1/4 cup chopped sweet red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all