LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon tahini (sesame paste)
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup green onions, thinly sliced
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  • 1 english cucumber, sliced
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  • 1 tbsp toasted sesame seeds
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  • 1 4-ounce avocado, diced
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  • 2 cups cooked brown rice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups cubed cantaloupe
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  • 1 english cucumber, sliced lengt...
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  • 5 scallions, thinly sliced, gree...
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  • 1/4 cup rice vinegar
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  • 1 1/2 tbsp grape seed oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces mixed salad greens
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  • 1 fennel bulb, trimmed and thinl...
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  • 1 bunch green onions, trimmed an...
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  • 1 english cucumber, halved and t...
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  • 4 ounces sprouts (any variety)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
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  • 2 tbsp. tamari soy sauce
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  • 1 tbsp. lemon or lime juice
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  • 2 tbsp. firmly packed light brow...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Japanese/Persian/English cucum...
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  • 3-4 cups sushi rice (vinegared r...
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  • 4 oz Sashimi grade salmon
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  • 4 oz Sashimi grade yellowtail
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    +
  • 4 oz Sashimi grade tuna
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • Leaves from 1/2 bunch cilantro
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  • 1 package (4 oz.) sprouts, such...
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  • 1/2 english cucumber, halved len...
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  • 1/3 cup thinly sliced red onion,...
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  • 2 celery stalks, sliced diagonally
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 x english cucumber
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  • 1/2 cup rice wine vinegar
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  • 3 tbs Sugar
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    +
  • 1 x Ripe Avocado
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  • 1 x Pink grapefruit
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • Spicy Asian Dressing
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  • Coarse salt
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  • 3 1/2 ounces Chinese rice noodle...
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  • 1 tablespoon vegetable oil, such...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 english cucumber, halved lengt...
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  • Coarse salt and freshly ground p...
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  • 4 salmon fillets (4 ounces each)...
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  • 1/2 ounce loose tea, preferably...
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  • 1 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 shallot, minced
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup Champagne vinegar
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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    +
  • 1 cup diced english cucumber
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups thinly sliced English cuc...
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  • 2 teaspoons salt
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  • 1 red bell pepper (8 oz.), rinse...
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  • 3 cups bean sprouts (about 8 oz....
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    +
  • 2 cups lightly packed arugula (a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3/4 cup natural-style creamy pea...
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  • 1/3 cup water
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  • 3 tablespoons hoisin sauce
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  • 2 tablespoons freshly squeezed l...
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  • 4 1/2 teaspoons soy sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 8 ounces uncooked wide rice stic...
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  • 2 tablespoons plus 1 teaspoon se...
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  • 1/2 cup organic vegetable broth
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  • 6 tablespoons ketchup
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 green onions, white and light...
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    +
  • 20 unpeeled, uncooked, fresh or...
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    +
  • 1 cup Japanese breadcrumbs (panko)
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    +
  • 1/2 cup Dry-Roasted Salted USA-G...
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  • 1 tablespoon cornstarch
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
    -
    +
  • Spicy Asian Dressing
    -
    +
  • Coarse salt
    -
    +
  • 3 1/2 ounces Chinese rice noodle...
    -
    +
  • 1 tablespoon vegetable oil, such...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 squares Dried rice vermicelli
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    +
  • 2 pcs chicken thighs, cooked
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    +
  • 2 cup mung bean sprouts, blanched
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    +
  • 1/2 x english cucumber, seeds re...
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    +
  • 6 x cherry tomatoes cut into qua...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup sugar
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    +
  • 1/4 cup fresh lime juice
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    +
  • 1/4 cup natural-style chunky pea...
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  • 1 tablespoon minced seeded red T...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3/4 cup water
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    +
  • 4 1/2 tablespoons granulated sugar
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    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 1/2 tablespoons fish sauce
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cups mung bean sprouts
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    +
  • 1 1/4 pounds tuna steaks
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    +
  • 12 ounces thin rice noodles or t...
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    +
  • 2 tablespoons rice vinegar or ci...
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/4 pounds tuna steaks
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    +
  • 12 ounces thin rice noodles, or...
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    +
  • 6 cups shredded romaine lettuce
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    +
  • 3 tablespoons finely chopped red...
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    +
  • 1 teaspoon reduced-sodium soy sauce
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons apricot preserves
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon fresh orange juice
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    +
  • 1/2 teaspoon dried hot red peppe...
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    +
  • 1/2 lb jícama, peeled and cut in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 ounces cellophane noodles, or...
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    +
  • Handful of bean sprouts
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    +
  • 1/4 cup coconut milk
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    +
  • 5 green onions, thinly sliced
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    +
  • 3 tablespoons light soy or fish...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ounce uncooked rice noodles
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    +
  • 1/4 cup julienne-cut English cuc...
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    +
  • 1/4 cup julienne-cut carrot
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    +
  • 2 tablespoons rice wine vinegar,...
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    +
  • 1/4 cup julienne-cut yellow bell...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all