• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
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  • Sea salt
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  • 6 tablespoons butter, softened
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup drained small capers, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon black peppercorns, cr...
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  • 10 fresh peppercorns
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  • 2 fresh Thai or bird’s eye chill...
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  • 2 cloves garlic, crushed
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  • 2 tablespoons sesame oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup tahini
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  • 3 Tbsp. freshly squeezed lemon j...
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  • 2 Tbsp. honey or agave
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  • 2 garlic cloves, chopped
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  • big pinch of parsley or chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • extra virgin olive oil
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  • for the anchovy rosemary sauce
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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    +
  • 1 cup diced pineapple
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  • 2 cup broccoli, blanched
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    +
  • 2 medium carrots, sliced into ma...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 Cherry tomatoes
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  • 5/6 Steamed sprouting broccoli
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    +
  • Handful of Croutons
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  • Rocket 5gr (arugula)
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    +
  • 2 small spring onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb Brussels sprouts
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  • 1 or 2 whole peeled cloves garli...
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  • 2 tsp plus 1 Tbsp extra-virgin o...
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  • Salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 ounces Chinese noodles (for m...
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  • 1/3 cup soy sauce
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  • 2 - 3 cups raw bite-sized brocco...
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    +
  • Salt
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    +
  • 4 ounces mung bean sprouts (abou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup Vegenaise (or mayonnaise)
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  • 2 tablespoons chopped fresh basil
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    +
  • 1/2 lemon, zested
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    +
  • Fresh ground pepper
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    +
  • 4 slices good bread, toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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    +
  • 8-10 medium Asparagus, trimmed a...
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    +
  • 1/2 medium head of broccoli (or...
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    +
  • 1 small handful cilantro (or min...
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    +
  • 1 small Clove of garlic, mashed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
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    +
  • 3/4 cup raw cashews, soaked
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  • 1/4 cup raw cashews, soaked and...
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    +
  • 1 tsp apple cider vinegar
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    +
  • 2 tsp organic lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup dry Quinoa, cook according...
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    +
  • 3/4 cup crumbled Feta Cheese
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    +
  • 1/4 cup Green Onion, sliced
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  • 3 Blood Oranges, peel, remove se...
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    +
  • 2 Navel Oranges, peel, remove se...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • ½ lemon , juiced
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  • rosemary , finely chopped
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    +
  • 4-6 lamb chops
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    +
  • 200.0g purple sprouting broccoli...
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    +
  • 3-5 anchovy fillets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 cup broccoli crowns, chopped
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    +
  • 1 cup mushrooms, thinly sliced
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    +
  • 3/4 cup jicama, diced
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    +
  • 1/2 cup carrot, diced
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    +
  • 1/2 cup alfalfa sprouts
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons Dijon mustard
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    +
  • 2 teaspoons red wine vinegar
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon fish sauce
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    +
  • 1 tablespoon water
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    +
  • 1 tablespoon chile paste with ga...
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    +
  • 1 teaspoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
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    +
  • a handful of fresh flat leaf par...
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    +
  • for the lentils
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    +
  • 2 x 400g tins of good quality pl...
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    +
  • juice of a lemon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large fennel cut into 6 pieces...
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    +
  • 6 small turnips peeled
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    +
  • 2 kg smoked middle cut of gammon...
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    +
  • sea salt and freshly ground blac...
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    +
  • 1 celery heart quartered yellow...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • markets, select supermarkets and...
    -
    +
  • 2 garlic cloves
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    +
  • Sea salt
    -
    +
  • 6 tablespoons butter, softened
    -
    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
    -
    +
  • 300 g purple sprouting broccoli
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    +
  • red wine vinegar
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    +
  • 2 bunches of fresh flat leaf par...
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    +
  • flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 baby carrots
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    +
  • 2 baby gem lettuces
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    +
  • 4 spring onions
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    +
  • 4 purple sprouting broccoli spears
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    +
  • 4 finger radishes
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil and extra lemon wedges...
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    +
  • 2 handfuls watercress
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    +
  • 2 salmon fillets
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    +
  • 100.0g couscous
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    +
  • seeds from half a pomegranate
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Lettuce
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    +
  • broccoli sprouts
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    +
  • Radishes
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    +
  • Bean sprouts
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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