LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium clove garlic
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  • scant teaspoon fine grain sea salt
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  • 1 cup / 240 ml buttermilk
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  • 1/4 cup / 60 ml good-quality whi...
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  • 1/4 cup / 60 ml extra virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 T Toasted Sesame oil
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  • ½ Yellow Onion, thinly sliced
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  • 4 C Chicken or Veggie Stock
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  • 1-2 T Low sodium Soy Sauce… depe...
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  • 1 C asparagus, sliced into 1” pi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cup water or broth
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  • 3 teaspoons oil
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  • 3 ramps, sliced thinly (or 3 clo...
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  • 1 1/2 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups fresh asparagus, halved a...
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  • 1 1/2 cups cooked or canned chic...
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  • 1 clove garlic
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  • 1-2 lemons, squeezed (about 1/4...
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  • 1/2 large avocado
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Brussels sprouts
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  • 1 or 2 whole peeled cloves garli...
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  • 2 tsp plus 1 Tbsp extra-virgin o...
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  • Salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium asparagus, trimmed a...
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  • 1/2 medium head of broccoli (or...
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  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 large Portobello mushrooms
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • 2 cups sugar snap peas
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  • 2 cups carrots, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb. bacon, sliced
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  • 1 cup onion
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  • 2 lbs. brussels sprouts
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  • 1 bunch asparagus
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  • 1 cup pomegranate arils
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 24 asparagus spears
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  • 1 red bell pepper
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    +
  • 1 1/2 teaspoons honey
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  • 1 teaspoon fresh lemon juice
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 1/4 cup Champagne vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons sugar
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 cups white mushrooms (about 8...
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  • 1/2 bunch asparagus (about 8 oun...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Herb Salad mix
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  • cucumber
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  • peppers
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  • hummus
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  • roasted veggies: brussels, aspar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/8 cup lump crab meat
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  • 3/8 oz low fat mayonnaise (1 pac...
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  • 1/8 teaspoon Worcestershire sauce
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  • ¼ tablespoon Sriracha Sauce
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  • 1/8 teaspoons country mustard
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons fresh lemon juice,...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tablespoon chopped chervil or...
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  • 1 teaspoon honey
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • Sformatino:
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    +
  • Unsalted butter for coating rame...
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  • 2 large egg yolks
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    +
  • 1 large egg
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    +
  • 4 tablespoons all-purpose flour
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon fresh orange juice
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  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon pickled ginger juic...
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  • 1 teaspoon soy sauce
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    +
  • 2 teaspoons wasabi powder mixed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 cup chopped red onion
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  • 3 tsp crushed garlic
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  • 12 to 14 asparagus stalks, trimm...
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    +
  • 1 1/2 to 2 cups quartered Brusse...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 tablespoons all-purpose flour
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    +
  • 3/4 cup half-and-half
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    +
  • 1/4 cup milk
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    +
  • 3/4 cup heavy cream
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 cups water
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  • 1 1/2 cups (1-inch) diagonally c...
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  • 1 cup snow peas, trimmed
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    +
  • 6 ounces rice noodles
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  • 1 cup red bell pepper strips
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Sformatino
    -
    +
  • -- Unsalted butter for coating r...
    -
    +
  • 2 large egg yolks
    -
    +
  • 1 large egg
    -
    +
  • 4 tablespoons all-purpose flour
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup boiling water
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    +
  • 1 (1/2-ounce) package dried shii...
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    +
  • 6 ounces uncooked spaghettini or...
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    +
  • 2 cups (3-inch) julienne-cut car...
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    +
  • 2 cups (1-inch) diagonally slice...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (6-ounce) salmon fillet
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  • 1/2 cup chopped celery
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    +
  • pinch of lemon-dill seasoning
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  • pinch of ground black pepper
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    +
  • PICK 3 VEGGIES FROM THIS LIST:
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup(s) asparagus, chopped
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    +
  • 1 cup(s) broccoli
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    +
  • 1 cup(s) brussel sprouts
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup(s) asparagus, chopped
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    +
  • 1 cup(s) broccoli
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    +
  • 1 cup(s) brussel sprouts
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all