• 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 cup soy sauce
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  • 2 tablespoons sugar
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  • 1 tablespoon white vinegar
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  • 14 ounces extra-firm tofu, drained
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  • 2 tablespoons olive oil (if cook...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 3 cups thinly sliced Brussells s...
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  • 1/2 cup fresh or frozen & defros...
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  • 2 tablespoons toasted hazelnuts...
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  • 8 thin slices of Manchego cheese
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  • 1/4 cup Lemon-Miso* or favorite...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Brussels sprout ribbons (...
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  • 2 cups chopped kale
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  • 3 strips bacon, cooked and chopped
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  • 1/4 cup shredded Parmesan
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  • Sprinkle of shelled sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
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  • 1/2 Cup left over Sweet Sauteed...
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  • 3 Tablespoons chopped cilantro
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  • 1 Tablespoon Adobo sauce
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  • 1 Tablespoon lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 12 small corn tortillas, warmed
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  • 1 pound salmon bulgogi, warm and...
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  • 1 cup blueberry and basil habanero
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  • 1 small zucchini, thinly sliced
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  • 1 ounce queso fresco, crumbled (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 tsp olive oi...
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  • 1 lb brussels sprouts, halved le...
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  • 1 apple, cut into 1/4-inch slices
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  • 1 yellow onion, cut into 1-inch...
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  • 1/4 cup tahini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pizza dough
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  • 1/2 cup sweet chili sauce
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  • 1 cup cooked chicken, cut bite s...
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  • 1/2 red bell pepper, sliced
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  • 1 carrot, julienned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tbsp olive oil, divided
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  • 1 medium yellow onion, quartered...
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  • 1 tsp kosher salt
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  • 1 cup shredded carrots (from 3 c...
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  • 4 garlic cloves, grated (about 1...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons wasabi powder
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  • 2 teaspoons water
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  • 1 cup plain, nonfat Greek or Gre...
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  • 3 ounces fresh goat cheese, at r...
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  • Pinch of sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup diced avocado
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  • 2 Tbs. lime juice
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  • 2 tsp. grated lime zest
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  • 2/3 cup finely chopped red bell...
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  • 1/2 cup vegan cream cheese, soft...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground beef
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  • 2 tablespoons finely chopped onion
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  • 1 tablespoon oyster sauce (optio...
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  • 1 tablespoon sesame seed, toasted
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  • 1 tablespoon soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 42 Ingredients
  • For 6 servings:
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  • 1 cup Vinaigrette Dressing (reci...
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  • 1/2 pound spinach, fresh, washed
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  • 1/2 head green leaf lettuce, washed
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  • 1/2 head iceberg lettuce, washed...
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  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • red thai rice
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  • hulled wheat
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    +
  • barley
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    +
  • oat bran
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    +
  • wheat germ
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 12” prepared pizza crust
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    +
  • 1 container of Citizen Chef Thai...
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    +
  • 2 cups shredded mozzarella cheese
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    +
  • 1 sliced bell pepper
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    +
  • Handful of shredded carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1/4 cup finely chopped walnuts
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    +
  • 3 boneless, skinless chicken bre...
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  • 1/2 head romaine lettuce, finely...
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  • 2 small tomatoes, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons fresh lemon juice...
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  • 3 boneless skinless chicken brea...
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  • 2 teaspoons dried oregano , divided
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  • 2 teaspoons fresh lemon juice ,...
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  • 1 cup crumbled feta cheese (1/4...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 garlic clove , minced
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  • 2 teaspoons fresh lemon juice
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    +
  • 6 pita breads
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    +
  • 1/2 head romaine lettuce , finel...
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    +
  • 3 tablespoons soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 scallions , chopped
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  • 2 teaspoons curry powder
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    +
  • 1 1/2 cups sour cream
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 (10 inch) flour tortillas
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup grated cheddar cheese
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    +
  • 4 ounces grilled chicken breasts
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    +
  • 1/2 avocado
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    +
  • 1 stalk scallion (optional)
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    +
  • 2 tablespoons oyster sauce or so...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 cup toasted unsalted peanuts ,...
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  • 3 cups carrots , chopped
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    +
  • 2 cups mixed sprouts
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  • 2 cups chopped/crumbled cottage...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 ounces mussels
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  • 8 to 10 medium-sized shrimp, pee...
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  • 2 ounces chervil
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  • 1 medium red onion
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    +
  • 2 to 3 ounces feta cheese for ga...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all